Healthy Women Warriors

By Ashleigh Magee

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop... more

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FAQs about Healthy Women Warriors:

How many episodes does Healthy Women Warriors have?

The podcast currently has 82 episodes available.

Healthy Women Warriors episodes:

May 17, 2021 What if your partner doesn't support your health journey?
Feeling unsupported by your partner? Are they sabotaging your progress?

This feeling is more common than you may think! When we start to change our lifestyles and habits, the people in our life may not always be onboard. In this episode, I break down three reasons why your partner may not seem super excited about your health journey. If this sounds like you, don’t worry! I give you a few action steps to get on the same page and keep working towards your goals together.

This episode is brought to you by Primal Kitchen!
For 10% off your first order use the code AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
22min
May 10, 2021 Weave Joy into your Daily Life with AJ Smit
The “Joy Weaver” aka AJ Smit, joined me this week. AJ sees the world as a woven piece of fabric and how all those parts make a whole. AJ is full of life because she is unapologetically her. She was once told she was lucky to have a week of “Average Tuesdays” and that just didn’t sit well with her! She encourages others to fill their cup for them, not to just turn around and spill it all on others, but to enjoy that full cup for yourself too. In this pop-culture filled episode we discuss hobbies, books, mermaids, and musicals. And I get a new title of “Permission Weaver.” Listen to the end to learn how to become a real mermaid!
Find more of AJ at:
Facebook & Instagram: @thejoyweaver
AJ’s Facebook Group: Embodied In Joy
The Joy Guild Website

This episode is brought to you by Thrive Market!
For 25% off your first order use the link http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
40min
May 03, 2021 How to Have Better Military Relationships with Dr. Lindsay Cavanagh
Clinical Psychologist and military spouse Dr. Lindsay Cavanagh knows first-hand the struggles that come with marriage in the military. As a mom of a two year old, she understands how it feels to be excited about deployment but worry about time away from your child(ren)! She also spent three years working with Military service members suffering from PTSD. She thoroughly understand the challenges we face in our relationships that civilians do not. Deployment, PTSD, and depression can be tough! Reconnection after deployment is yet another hurdle we face, and she offers suggestions in the episode on how to address it. There is so much meat to this episode...definitely a must-listen!!
Learn more from Lindsay here:
Married to Military Podcast
Married to Military Facebook Group

This episode is brought to you by my FREE resource 5 Ways to Improve Your Health
To learn more go to: ashleighmagee.com/coaching
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
29min
April 26, 2021 Embracing our femininity in the military
Are you tired of everyone thinking because you are in the Military it means you are masculine? I feel like this conversation NEEDS to be had. If you like being feminine and you are in the Military - you should be able to express that within professional boundaries. Expressing ourselves honestly allows us to show up as our best and lean into our strengths as leaders. This episode is a lot of real talk (and maybe a little rant) about the freedom to be feminine in our military.

This episode is brought to you by Imperfect Foods!
Use this link for $10 off your first box: http://imprfct.us/v/ashleigh_392

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
19min
April 19, 2021 Fitness while Pregnant or Postpartum
Sam Costello joined me for a live Q&A talking about all things working out during pregnancy and postpartum. Not only is Sam a certified personal trainer, she's also pregnant with her second kiddo, so she's speaking from experience. She encourages mamas to pause and listen to their bodies when working out and during recovery from birth. You're going to love hearing her talk about radical responsibility and how to make a plan. What day, what time, do you have a dedicated space, and WHAT will you be doing during that workout? Listen in to see where there is room for improvement in your current health plan.

This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
57min
April 12, 2021 Real talk with Personal Trainer Sarah Gemmell
Another episode answering YOUR biggest questions! Sarah Gemmell with Gem Fitness gives tough love, honest knowledge-based answers, and she cares about her people. She knows the struggles are real but tries to find solutions to common concerns. She cautions people to get back to working out by starting slow, practicing proper recovery, make it enjoyable, and throw out the lies and misconceptions. Get you head straight and get motivated!!

If you want to get a taste use the link below to check out Turbo Kick and Gem fitness!!
https://gemfitnessscheduling.as.me/schedule.php?appointmentType=21021353

Every Healthy Habits, Happy Life client gets free access to Gem Fitness unlimited workouts!!

This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
49min
April 05, 2021 Answering YOUR biggest food questions!
Our favorite Registered Dietitian, Mary-Catherine, is back answering your burning health questions! She offers great solutions for how to get systems and mindset in place for a healthy future! As a military spouse, she understands how crazy life can get. She talks about how to make "fall back" meals, the dangers of when the packaging makes food look “healthy,” organic food and when you should splurge on it, the benefits of fiber, intermittent fasting, and soooo much more.
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
45min
March 30, 2021 Sobriety as a Military Spouse
I want to congratulate Christina for one year of sobriety! Christina was a master at convincing others she was healthy...eating well, working out, and putting on a good front. Because drinking is so normalized in the military, both her and her husband didn't see the problem for awhile. Last year, they decided enough was enough and both got sober for their health and their marriage. Listen in to hear her journey now!
Want to connect with Christina? You can find her on IG at @ckimbrough1 or at www.christinakimbrough.com
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
32min
March 22, 2021 How to Build and Keep Stronger Friendships
This world can feel pretty lonely at times. Friendships have become even more important due to the pandemic. If you are new to an area or more of an introvert, you may be desiring friendships, but aren’t sure as to how to go about them. Or maybe you need some tips on how to be a better friend. Either way, in this episode I will cover 4 ways to build stronger friendships. Together we can strengthen your friendships and help them to last the test of time!
This episode is brought to you by Butcher Box!
Get $15 off your first order when you use http://fbuy.me/pIo7F

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
21min
March 15, 2021 Wellness for the Military Community
Kim married her high school sweetheart and is getting ready to celebrate 20 years as a military spouse. She has seen the first hand struggles of military spouses regarding their careers and their health. That inspired her to help, and now she is the co-founder of Independent where their mission is to make wellness accessible and create opportunities for all military spouses to connect for friendship, accountability, and inspiration. She did this first hand and is now helping the military community to as well!

Learn more about InDependent at https://in-dependent.org/
This episode is brought to you by Primal Kitchen!
Use Code ASHMAGEECOACH for 10% off your first Primal Kitchen order.

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
29min

FAQs about Healthy Women Warriors:

How many episodes does Healthy Women Warriors have?

The podcast currently has 82 episodes available.