Sometimes listening to our body can turn into making excuses. Yes, I want you to create a balanced, healthy life, but what if your balance is swinging the wrong direction? 

I stand by the 80/20 rule.  80% off the time act in a manner that supports your body and your goals, and 20% give yourself permission to have some cookies a co-worker brought in. But it can be easy to let that balance slip to 60/40 or 20/80, especially this time of year!

So in this episode you'll learn:
- why you may be sabotaging your healthy habits
- how to recognize if you're off balance
- what you can do to reset while still enjoying the holidays 

Listen, I know this is tough, but you don't have to do it alone. “Healthy Habits Healthy Life” is staring soon and I want you to be a part of it.  It’s one thing for me to say it’s amazing but here are previous episodes with my client’s testimonials weaved in…listen and enjoy….and then enroll in January to be a part of it all for YOUR success story!!

Past Client Episodes: 

Ep. 16 Learning Healthy Habits While Climbing the Ranks https://ashleighmagee.com/podcast/from-enlisted-to-officer-learning-healthy-habits-while-climbing-the-ranks/

Ep. 20 Unhealthy Coping & Weight Gain, Shelly’s Story https://ashleighmagee.com/podcast/unhealthy-coping-and-weight-gain-shellys-story/

 This episode is brought to you by Healthy Habits, Happy Life!
Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coaching

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Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Feel like it's all-or-nothing when it comes to your health?  It's tough to be perfect in your health journey in the military...especially if you're deploying or your spouse is!  Here's the thing - that perfection mindset is the very thing that's keeping you stuck. The worst part is, when nothing changes, you blame yourself!

Let's talk through what this belief is doing to your life, and how you can change it so you can FINALLY get the results you want!!

This episode is brought to you by Thrive!
For 25% off your first order, click here

Love the podcast?
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Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Do you feel like you are a food addict?  Well Mary-Catherine is here…THREEPEAT…to set the record straight.  You might be a food addict or...could it be just a bad habit you need to break? 

In this episode she breaks down the differences between food addiction, habit/boredom, and emotional eating. You'll learn how to recognize which of these are at play in your life, and how to move forward for healthier eating habits. Mary-Catherine also got vulnerable in this episode when she shared her own eating disorder struggles.  Now, she is at peace with food and wants everyone else to have a healthy relationship with food too!  

To Connect with Mary Catherine on Social Media

FB: @Defynutrition

IG @defy.nutrition

Get Your No Fail Snack Guide From Mary Catherine at: defy-nutrition.com

This episode is brought to you by Butcher Box!
For $15 off your first box, click here

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

I love using this time of year to reflect and practice gratitude for the many wonderful things in my life. One of the biggest things I'm grateful for is YOU! I want to share my own reflection so you can do the same...you're going to want a pen and paper for this one! 

I want you to see what is working and all the things you have to celebrate and be thankful for in this season of life.  Sometimes we forget all the good things that have happened because we focus on the negative of our current situation.  I hope my answers will inspire your answers or at least point you in the right direction!  

This episode is brought to you by my Clean Eating Challenge!
Cut inflammation, lose weight, and feel better! 

Love the podcast?
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Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

The holiday music has started and Thanksgiving is right around the corner.  Are you feeling excited or starting to take deep breaths at the thought of holiday gatherings?

Don't worry - I'm here for you! Let this episode serve as a guide on how to handle the holidays.  In this episode you'll learn how to create a holiday season that you truly enjoy, from setting expectations and boundaries, to making sure you schedule the activities you love to do. Got a family member that always says the wrong thing or knows how to push your buttons? Discover how to handle them with grace without jeopardizing your own mental health. With the tactics in this episode you are sure to have a positive Holiday season!

This episode is brought to you by Primal Kitchen!
For 10% off your first order from Primal Kitchen use code: AshmageeCoach

Love the podcast?
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Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Ever treat yourself to something delicious that has you running to the bathroom 30 minutes later?  Have you investigated your gut health lately?  Bad gut health could be the reason for this reaction.  The American diet is overrun with on-the-go processed food that can keep you from enjoying and absorbing those healthier foods that give your body the fuel they need to keep you going. 

This episode's guest, Tammy Russell, is an expert in functional health (that helps a lot with gut health) and is trained in Reiki.  She discovered in school, that a lot of western medicine doctors were attending her school.  But why?  They were disheartened by our traditional medical system and not getting to spend time with their patients to know them and threat issues not just symptoms.

Learn how you can use holistic and functional practices to heal your gut, lose weight, and live your healthiest and most abundant life!

Learn more from Tammy on IG at @tammy_russell_holistic_healing or at modernnutritionalwellness.com 

This episode is brought to you by Imperfect Foods!
For $10 off your first box from Imperfect Foods click here!

Love the podcast?
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Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

It can be so frustrating when you're working on improving your health, but nothing seems to be changing. Believe me, we've all been there!

First of all, put the scale away!  You may be missing a lot of non-scale victories simply because the scale says “no change.”  Are you feeling any different?  Are you more comfortable in your clothes?  Is your family eating better because you are?  Are you getting a better night’s sleep?  

Learn how to spot those signs that what you're doing IS working to help you stay motivated towards your goals. 

Let's celebrate those victories together! Tag me at @ashmageecoach - I’ll be your cheerleader!!

This episode is brought to you by my 5 Ways to Immediately Improve Your Health!
Get your free guide at https://ashleighmagee.com/coaching

Love the podcast?
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Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Can you imagine 2/3 of your body covered in third degree burns?  This was the reality for Dr. Lise Deguire at the very young age of 4!  By tapping into her resilience, Lise was able to recover from her trauma and ultimately help others do the same. She shares her framework, GOALS + M&M, to help you regardless of what you're going through.  She shares in detail what it means and how to apply it to your life. 

Lise also offered a few tips on how to interact with victims who aren’t ready to speak about the trauma, our stoic sufferers.  As a member of the military community, maybe this is your or someone you know. 

 Learn more from Lise, including her book “Flashback Girl; Lessons on Resilience from a Burn Survivor," at the links below.  

Connect with Dr. Lise Deguire at lisedeguire.com

Check out her Resilience Blog: https://www.lisedeguire.com/blog

Check out Lise’s Book: “Flashback Girl; Lessons on Resilience from a Burn Survivor,” on Amazon and Barnes and Noble

This episode is brought to you by Butcher Box!
Get $15 off your first box!

Love the podcast?
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Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Bet you thought I forgot about you…NEVER!  I am back better than ever and appreciate everyone’s support. I didn’t feel like me and when I took a closer look I knew I was facing burnout.  I was growing this gratifying business, trying to pass a qualification, AND working my job.  Something had to give and it wasn’t easy to make the decision to step back temporarily. 

But when I started to truly miss helping others in their health journey…I knew I had taken enough time off and was ready to jump back into the swing of things.  I learned so much in my short hiatus.  I have an action plan in place to prevent burnout so I wanted to share some insights from my break.  Adjusting goals may happen due to a little break but the mental sanity and your health are worth it! I allowed myself to say no to things, to rest, to focus on self care for me!  Thank you again for your support and I am looking forward to getting back to our regular weekly schedule!

This episode is brought to you by my Clean Eating Challenge!
Get your free Clean Eating Guide at https://ashleighmagee.com/cleaneatingchallenge

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Being both active duty military and running a business is a lot for one person. I'm in a season at work that is requiring more time and creating more pressure, so I'm taking a little break from the podcast and business in order to get through this stressful period. 

Thank you for being here, and I can't wait to see you when I get back.

Love,
Ash