Healthy Women Warriors

By Ashleigh Magee

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop... more

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FAQs about Healthy Women Warriors:

How many episodes does Healthy Women Warriors have?

The podcast currently has 82 episodes available.

Healthy Women Warriors episodes:

December 28, 2020 Balancing Self-Care with Family
Wendi was used to being busy and accomplishing impressive to do lists. Now Wendi spends her days taking care of her son and adjusting her day on the fly according to his moods. Wendi is a huge advocate of self care for moms to have a “full cup to pour from.” She now offers a blog to support military spouses, be a community, and troubleshoot the trials they commonly face.
Learn more at @Strength4Spouses

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
29min
December 21, 2020 Doulas, midwives, and home births...creating safety and equity for mothers!
What is the difference between a Doula and a Midwife? Nikki Helms is a midwife and explains it all! She also has a strong connection to the military community with her father and grandfather. She has a passion to support all women, but acknowledges the need for women of color to use a midwife to provide safe non discriminative labor and delivery support! Listen now as Nikki shares her education and experiences.
You can learn more about Nikki and her GoFundMe at:
Go Fund Me “Building a Dream and Supporting a Community”
[email protected]
IG: @your_community_midwife

This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
49min
December 14, 2020 Unhealthy Coping and Weight Gain - Shelly's Story
Has the way you cope with stress left you injured? Or maybe you've tried IVF…and gained weight? This was a part of Shelly Whitcher Hill's experience too. But through hard work and a little guidance, Shelly has turned around her health, all while being active duty and raising a family. This is her journey towards success!
Want to connect with Shelly? You can find her in the Healthy Women Warrior’s group and shoot her a DM to connect.
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
42min
December 07, 2020 Why You Need to Start Strength Training!
You want to look toned, ladies? It’s not in cardio...strength training is where it’s at for transformation.! Samantha has inspired many to fix their health and to change their strength training beliefs. She is a military spouse using her passion to motivate others to move and improve their bodies to meet their goals. You'll love this episode as she breaks down the myths behind strength training and how to get started!
Find more of Samantha at:
Corefit FB Group (where you can join her FREE Saturday morning classes): https://www.facebook.com/corefitfix
IG: @CoreFitFix
Website: www.corefitfix.com

This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching

Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
38min
November 30, 2020 4 Ways to Make Health Fit into Your Life!
The struggle is real…finding time to workout or cook healthy food can be tough but I’m here to help you find it! I share 4 simple tips to find time to improve your health so you can feel like you again and accomplish your goals!
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/healthyhabits
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
13min
November 23, 2020 Improve Your Life - With Gratitude!
Gratitude is so important, especially during these unprecedented pandemic times, the possibility of another shut down, and the holidays. Focus on the positive and you will see the world in a whole new light. While you are at it, throw in some daily affirmations. Your mind is so powerful, use it to support your goals. Listen to this episode to learn how!

This episode is brought to you by my new Group Coaching Program!
To learn more: Ashleighmagee.com/coaching
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
15min
November 16, 2020 From Enlisted to Officer: Learning Healthy Habits while Climbing the Ranks
Ever feel like it's impossible to balance your military career with your health?

Alexandria always struggled with passing her weigh-ins and fitting in time to workout. Despite that, she's risen through the ranks over the last 16 years, first making Chief and later commissioning. She's crushing her career goals and now she’s doing the same with her health. We have an honest conversation about health and what she's done to finally lose weight and keep it off! I know you'll be able to relate to her story and be inspired to finally live the healthy life YOU want!

This episode is brought to you by my 7-Day Clean Eating Challenge!
Ready for a reset? Detox your body in just 7 days! Start the Challenge here!
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
45min
November 09, 2020 Is it time to ask for help?
Do you have a vision of success?
Would you like to get there faster?
Do you feel stuck or think you will complete a task but week after week you don’t?
It might be time to hire a coach!
But what is a coach? What does a coach do?
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
18min
November 02, 2020 3 Ways to Crush Your Goals WITHOUT Sacrificing Your Social Life
Crush your goals while still having a social life! But how? Getting healthy can be hard! Especially when you feel like you can't have a social life in order to reach your goals!
I'm here to tell you, you can do both!
Listen for some EASY tips, not only for everyday but especially with holidays coming up!
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
11min
October 26, 2020 Ending the Stigma Around Mental Health in the Military Community
Stigmas around mental health, especially in the military, often stop service members and their spouses from seeking help when they need it. In this interview, Dr. Laquista Erinna, a 20-year Army veteran and trauma therapist, talks about mental health, overcoming stigmas, and where to go to seek help.

Find more about her at
https://laquistaerinnaspeaks.com/
https://www.facebook.com/laquistaerinna
https://www.instagram.com/laquistaerinna/
If you know someone that is struggling, please share this episode!
National Suicide Prevention Lifeline: 1-800-273-8255
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
38min

FAQs about Healthy Women Warriors:

How many episodes does Healthy Women Warriors have?

The podcast currently has 82 episodes available.