Healthy Women Warriors

By Ashleigh Magee

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop... more

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FAQs about Healthy Women Warriors:

How many episodes does Healthy Women Warriors have?

The podcast currently has 82 episodes available.

Healthy Women Warriors episodes:

October 19, 2020 How Does Surrogacy Work?
Eloise Drane has helped many families to become families, which led her to advocating and helping others in their surrogacy journeys. Listen to learn more!

Resources:
The Fertility Cafe Podcast
Family Inceptions
Surrogacy Roadmap
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
30min
October 12, 2020 My Depression Story
I wanted to take the opportunity to let you know you are not alone, especially this month. This month is National Depression Awareness and Education Month, and I too have struggled with depression. I think it's important to speak out to end stigmas around mental health and normalize getting help. Listen as I tell my story, squash a few myths around mental health, and share a few resources to help you on the path to recovery!

Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
Military One Source: 1-800-342-9647
Substance Abuse & Mental Health Services Admin. Helpline: 1-800-662-4357
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
21min
October 05, 2020 Healthy Eating on a Budget
In this episode I interview Mary-Catherine LaBossiere, who shares her journey to provide food freedom to her clients. She’s a military wife who made it through the Master’s program to be a Dietitian in 6 years, which takes most 7-8 years. Mary-Catherine shares how her mother’s unfortunate misdiagnosis led to her drive to help her clients and provide better care. One of her superpowers is helping her clients learn how to eat healthy, even on a tight budget! Listen as she provides truths and tips about weight - she even approves frozen veggies!!
Mary-Catherine LaBossiere:
Social Media: @busybabesnutrition
Join her Facebook Group
Or fill out a contact form at www.mary-catherinerd.com

This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
31min
September 28, 2020 Learning to Care for Yourself in the Military
Navy veteran and naturopathic medical student Kristin Barnes joins me to talk about her health journey while in the Navy and beyond. We have a candid conversation about taking care of ourselves and teaching our sailors how to do the same, as well as coping with anxiety and depression. Lastly, Kristin totally blows my mind when she breaks down the differences between Eastern and Western approaches to medicine and health.
Kristin’s book:
https://www.amazon.com/Haysoos-Honu-Kristin-Barnes/dp/1937406342

This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
39min
September 21, 2020 Stress Relief through Exercise
My Military career has taught me to move everyday to keep stress at bay. You don’t need to push yourself to the limits everyday at the gym to get the stress reducing benefits from exercise. Just a 30 min brisk walk can provide…
• Boost in Memory
• Decreased cortisol
• Increased blood flow
• Increased mental fitness
• Enhances creativity
And many more, listen to the episode now to learn ALL the benefits!
Don't forget to rate and subscribe!

This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
10min
September 14, 2020 What's the deal with hormones and weight?
My interview with Certified Holistic Health Coach and Military Spouse Meg Reichert!

If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!

In this episode we discuss:
- how hormones affect weight loss
- when should we test our hormones?
- what's the deal with soy?

AND SO MUCH MORE!

You can find more of Meg at www.reichertwellness.com
Reichert Wellness is women’s wellness coaching designed to empower women through their individual wellness goals. We don’t conform to society standards and are a judgement free zone to practice self-care, empathy, and support in an effort to achieve wellness goals under our four pillars: physical wellness, emotional wellness, nutritional wellness, and spiritual wellness.
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
30min
September 07, 2020 5 Ways to Boost Your Immune System
You have control over your health. ⁣ ⁣

There's so much fear and concern right now, but there's also opportunity here. ⁣ ⁣

If you have been putting off improving your health, now is the time to start. Start here and start with your immune system. ⁣ ⁣
Health is so much more than a number on a scale or what your body looks like...it is how equipped you are to fight off things like VIRUSES!⁣ ⁣

So check out this episode and start improving your immune system TODAY!
Adopt these tips and grab my 5-day wellness challenge.⁣ ⁣
I hope you and your families are staying safe and healthy. ⁣ ⁣

5-Day Wellness Challenge:
https://ashleighmagee.com/5-day-wellness-challenge/

Essential Oils:
https://www.youngliving.com/en_US/products/thieves-essential-oil-blend
https://www.youngliving.com/en_US/products/eucalyptus-radiata-essential-oil
https://www.youngliving.com/en_US/products/hinoki-essential-oil
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching

...more
13min
August 30, 2020 Health Equity with Ebony Miller
What is health equity and why does it matter?

In this episode, I got to chat with Physician Assistant Ebony Miller about health equity. Here's the thing, health and health education are not equal. We know that some groups are disproportionately affected by things like chronic disease, but so many people are getting silenced when they do seek help as well! Learn how to not only advocate for yourself but others as well, so we can all live healthier, happier lives!

Want to learn more? Here are some resources Ebony shared:
https://www.va.gov/womenvet/index.asp
https://www.va.gov/HEALTHEQUITY/docs/National_Veterans_Health_Equity_Report_FY2013_FINAL_508_Comp.pdf
https://www.cdc.gov/chronicdisease/healthequity/index.htm

This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
37min
August 22, 2020 Should you try meditation?
Before you go “Ehhh, like that's way too hippie-dippy,” stay with me.
I was skeptical about meditation, but the research behind it is immense!
Some benefits from meditation include:
- reduction in high blood pressure
- reduction in the stress hormone cortisol
- increase in serotonin
Check out this episode to learn more!

Important Links and Resources from the show!
Strength in Stillness by Bob Roth
Bob Roth’s Podcast: Stay Calm with Bob Roth
www.TM.org

This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
14min
August 22, 2020 LBGTQ+ and Health
In this special episode, I got to chat with one of my best friends, Anthony Maldonado, about his health journey. We talked about his experiences as both a person of color and a gay man, and how that impacted his experience in the military as well as his health overall.

While we've been friends for years, we've never had a conversation like this! From figuring out your identity to how we can all become better allies and advocates, this is an episode you won't want to miss!

You can find Anthony over on IG at:
https://www.instagram.com/anthony__louis/

He also curated a list of resources to help all of us in our personal growth and development.

Books on race relations/racism
- Segregation by Design by Jessica Trounstine
- How to be an Anti-Racist by Ibram Kendi
- Stamped from the Beginning by Ibram Kendi
- The Color of Law by Richard Rothstein
- Just Medicine: A Cure for Racial Inequality in American Health Care by Dayna Bowen Matthew

Books on LGBTQ history
- The Gay Revolution: The Story of the Struggle by Lillian Faderman
- Sister Outsider by Audre Lorde
- The Deviant's War by Eric Cervini
- Black on Both Sides by C. Riley Snorton
- Boy Erased by Garrard Conley

Netflix: 13th, When They See Us, Becoming
Hulu: If Beale Street Could Talk, Whose Streets
Amazon Prime: The Hate U Give, Just Mercy, Selma

This episode is brought to you by Thrive Market!
Get 25% off your first order at: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: [email protected]
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
...more
32min

FAQs about Healthy Women Warriors:

How many episodes does Healthy Women Warriors have?

The podcast currently has 82 episodes available.