The key to changing your habits is changing your identity. Take 5 minutes to listen to this episode to find out why and how to take the first steps!

This episode is brought to you by Primal Kitchen!

Primal Kitchen 10% off coupon code = AshMageeCoach​

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IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!

Click here to subscribe to Healthy Women Warriors!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching