Mae COVID-19 wedi effeithio ar bob rhan o fywyd bob dydd ac wedi newid ein ffordd o fyw, gweithio a chymdeithasu. I lawer, mae'r amseroedd eithriadol hyn wedi bod yn gythryblus ac yn straen. Felly mae amddiffyn ein hiechyd meddwl heddiw ac yn y dyfodol yn bwysicach nag erioed. Yn y bennod hon, mae Geraint Hardy yn siarad â Claire Lynch, Hyfforddwr Lles ac Adnoddau Dynol RCS Cymru am sut y gall cyflogwyr gefnogi lles meddyliol eu staff yn y gweithle.

Dolenni defnyddiol:
Cymru Iach ar Waith: https://icc.gig.cymru/gwasanaethau-a-thimau/cymru-iach-ar-waith/
RCS Cymru: https://rcs-wales.co.uk/cy/
Cruse: https://www.cruse.org.uk/get-help/local-services/wales/wales/gofal-mewn-galar-cruse
Sudden: https://sudden.org
Remploy Cymru: https://www.remploy.co.uk/remploy-cymru/cymraeg/rhaglenni
Able Futures: https://able-futures.co.uk/cymraeg
Mind Cymru: https://www.mind.org.uk/cy/mind-cymru/

COVID-19 has impacted on all parts of everyday life and has changed the way we live, work and socialise. For many, these exceptional times have been unsettling and stressful. So protecting our present and future mental health has never been more important. In this episode, Geraint Hardy speaks to Gareth Siggee, Enterprise Support Officer at RCS Wales about how employers can support mental wellbeing in the workplace.

Useful Links:
Healthy Working Wales website: https://phw.nhs.wales/services-and-teams/healthy-working-wales/
RCS: https://rcs-wales.co.uk
Cruse Bereavement Care https://www.cruse.org.uk/get-help/local-services/wales/wales
Sudden Bereavement Help: https://sudden.org/
Remploy Access to Work Mental Health Support Service: https://www.remploy.co.uk/about-us/current-programmes/access-work-mental-health-support-service
Able Futures Mental Health Support Service https://able-futures.co.uk
Mind Cymru: https://www.mind.org.uk/about-us/mind-cymru/

The podcast empowering employers with the knowledge and support they need to help keep the Welsh workforce healthy and in work. Geraint Hardy speaks to experts on a range of workplace health issues, relevant during the Covid 19 pandemic and beyond.

The podcast empowering employers with the knowledge and support they need to help keep the Welsh workforce healthy and in work. Geraint Hardy speaks to experts on a range of workplace health issues, relevant during the Covid 19 pandemic and beyond.