Healthy You

Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, […]

Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]

As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]

Energy drinks are not new to the market, but the stories about their consumption is causing concern amongst consumers, and especially in children. Listen in as Drew and I talk […]

As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we […]

Canada’s Food Guide is about to get an overhaul, and this is so needed for many reasons. The last installment of the Food Guide was released in 2007 and I […]

Are your dietary choices throughout the day so good and balanced and then the evening hits sending you into snacking or munching fest? What do you reach for? What is […]

As more information and documentaries are shared through the world wide web, confusion and inconsistency results about the food choices we should or should not be making. Protein is so […]

We work so hard to maintain a balanced lifestyle and diet throughout the year, and then we work up to that well deserved vacation! How do we maintain that balance […]

It would be nice if we all had access to a mini fridge stocked with great nutrition to have throughout our day in our cars, on the road or at […]