Living a healthy life is all about healthy habits. How to improve your health and wellbeing through healthy habits? This is the main question we are answering with Tommi Ryyppo, who is a businessman, investor and a career rocket who lives his life by taking a really good care of both his physical and mental health & wellbeing. What happens when one meditates for 20 years? How about sleep & exercise patterns? Dive in deep with Tommi and get some awesome tips for healthy habits!Topics c...

Sleep - the undiscovered healthy habit. Usually the last thing we actually consider in improving our overall health and lives. The complete opposite stands true as you will hear when we dive in deep on sleep science with Aki & Laura. Sleep drives almost all aspects of our health. Therefore it is one of the most important healthy habits we all should focus on. Trackers such as Fitbit, Oura and Apple Watch can help us massively in adjusting and developing better sleep habits.Topics covered:...

One key healthy habit we all should be focusing on is our eating habits. Whether your goal is weight loss, muscle gain or simply health and wellness, what you put in your mouth plays an integral role in your success over the long term. Intermittent fasting as a mean to control weight and health overall has been one of the hot topics of modern day fitness media. Restricting your eating window to only certain hours a day has its benefits and can provide a more manageable and non-restrictive way...

Optimising your health and wellbeing with hard-core training schedule and busy career life can be a challenging equation. In the modern world of wearable devices such as Fitbit, Apple Watch and Oura ring we have more tools at our fingertips to monitor our stress levels and recovery. The second Healthzilla Weekly -episode takes us to Nairobi, Kenya to visit Riku Vassinen, managing partner at Ogilvy Africa and a massive fitness & health fanatic. We spoke in length about how to recover ...

In the first ever Healthzilla Weekly -episode we dive deep into morning routines in optimising health and performance together with Healthzilla founders Laura & Aki Ranin who share their routines and discuss how these routines optimise their own health and performance on a daily basis. They have some very interesting and eye-opening morning routines from oil-pulling to meditation. Enjoy the ride! Instagram:@laura_healthgeek@akiranin@nikoratala