HEAR HER with Heather Dressel

In this Episode I share about:

*masculine + feminine energy

*the patriarch

*unbalanced vs sacred energies

*the sacred union

*intuitive reading

*healing these energies within myself

GUIDED JOURNEY: begins @ 8:38 minute mark

Allow me to be your guidess. We’ll journey within to see how the masculine and feminine energies live within you. Join me, your sacred space awaits.

MENTIONED:

Rebecca Campbell 

Book: Rise Sister Rise  

Find the sacred vs unbalanced energies chart page 75

IT'S FINALLY HERE and we start in JUNE!!!

You’re more connected than you think! 
Give yourself the gift of time to explore and play with your intuition.
 
Join the HEAR HER monthly subscription and receive magic delivered directly to your inbox:

*intuitive guided journey - audio file
*oracle card reading - video file
*healing practices + more - printable file
PLUS: 4 seasonal LIVE group healing ceremonies on zoom

The HEAR HER monthly subscription might be just the medicine you're looking for. Subscribe in May and receive 2 beautiful bonuses!

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Share how these masculine and feminine energies move through you.

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my  meditation shop

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

Today’s guest, Annie Gebel lives in rural New York State where her family settled after several moves around the country with the US Navy.  She and her husband have three children, whom she homeschooled for many years before realizing the deep desire to continue diving into healing herself and helping others do the same.  As the Universe would have it, this desire coincided nicely with her kids moving into the public school system and moving onto thirty acres of wooded trails, previously stewarded by the Mahican.  Annie is an avid tarot reader, loves times in nature, and leans into the cycles of the moon and the seasons.

In this episode we talk about:

*the book that started her journey

*healing

*emotions

*allowing anger

*showing up 

*intuition and letting go

*leaning in for support in your hardest times

*where Annie was emotionally when she joined my program

*Annie’s experience in my healing group RELEASE

BONUS: 

Annie does a beautiful intuitive card reading for us!

CONNECT WITH ANNIE

website: www.soulmother.me

email: [email protected]

FB: https://www.facebook.com/groups/517134378770972 

WE MENTION:

*Sarah Jenks -

Website: https://sarahjenks.com

IG: @sarahj​​enks

Download this Free sacred start guide to help you have a magical morning: https://sarahjenks.com/sacred-start-2/

Please note that Whole Woman is now Holy Woman

*Jessica Wintrhop-Oney -

Website: https://www.thedreamnavigation.com

IG: @presenting_jessicaray 

https://www.instagram.com/presenting_jessicaray/ 

*A Wrinkle in time book series  by Madeleine L’Engle 

*Oracle/Tarot that Annie used in today’s episode:

Medicine Cards- 

Light Seers Tarot - 

AFTER YOU LISTEN:

Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

HEAR HER now, wanna take this journey a little deeper?
Check out the guided journeys in my meditation shop
HEAR HER monthly subscription, check it out!
Subscribe in May for  2 bonuses!

In this episode:
*my first oracle deck
*my passion for all things magic
*my obsession with stories about Great Grandma Sophia- the seer
*a dark night of the soul
*grief and a universe smackdown
*finding my way back to my soul, my  truth
*selling our house and my cancer diagnosis
*how the cards connected me to my soul, intuition and spirit
AND MUCH MORE!

Inner Inquiry:
In place of a guided journey, I'll walk you through a simple inner inquiry to help you connect with your intuition and spirit. This is something you can do anytime with any question.

BONUS:
Learn how to do an Oracle Card Reading for yourself AND receive messages from  a 3 card reading I share for the collective.

My ever growing collection of Oracle Decks:
Beauty heart + soul daily love cards - Olivine
Work your light - Rebecca Campbell
Starseed Oracle - Rebecca Campbell
The Rose Oracle - Rebecca Campbell
Kuan Yin Oracle- Alaina Fairchild
Sacred Rebels -Alaina Fairchild
The Divine Feminine Oracle -Meggan Watterson
The Earthcraft Oracle - Juliet Diaz + Lorraine Anderson
Nature's Whispers - Angela Hartfield + Josephine Wall
Wisdom of the Hidden Realms - Colette Baron-Reid
Goddess Power Oracle - Colette Baron-Reid
Enchanted Map - Colette Baron-Reid
The Priestess of the Light Oracle- Sandra Anne Taylor + Kimberly Webber
Mystical Shaman Oracle - Villoldo, Baron-Reid + Lobos

My first spiritual mentor:
Sarah Jenks

LET'S CONNECT!
*Continue the conversation over on the the HEAR HER facebook page.

*Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes! Every Friday I send a link to the podcast, so you'll never miss a beat.
*Follow my journey on Instagram and DM me with questions about the episode:  @divinelysensitive 

WORK WITH ME:
Wanna dive deeper into your healing journey, release unwanted energy and learn to trust your connection to intuition and spirit? Check out my new  offerings. Email me d[email protected] or DM me on IG to set up your free discovery call. Let's see if one of my sacred offerings is right for you.

Today's guest, Kelly Lubeck, has spent years exploring how to blend her deep commitment to change-making and serving the world with her passion for holistic healing and wellness.

 
She has dedicated over 20 years to service-based work around the world, leading public health and early childhood programs, as well as coordinating system-building efforts to improve the health and quality of life for communities in Latin America, the Caribbean, Africa and many different places in the United States. 

 
Following her own journey over a decade ago through a healing crisis that left her wondering whether she’d even be alive to be of service, she has been offering holistic healing and coaching services to individual clients as well as facilitating workshops, courses and healing retreats to groups locally and around the world (virtual and in-person).

 
In her programs, Kelly weaves together her passion for service and dedication to health and healing. She helps conscious and committed changemakers, leaders, healers and caregivers return to their center, finding stillness, calm, healing and connection, so that they can be well as they serve the world. 

She loves to remind people that when those who care for the world (whatever that looks like) care for and heal themselves, the world too can heal and be well.

She earned her Master’s in Public Health at Columbia University. Her holistic training includes her yoga teacher training certification, Healing the Light Body shamanic healing certification, holistic health coaching certification, and years of study on the nervous system and trauma healing. Her finest teacher thus far, though, is her 11-year-old son.

In this episode Kelly shares about:
*her epic healing journey
*trying to heal the world
*needing to heal herself first
*doing the self care + gaining clarity
*feeling emotions and our humanness
*the importance of the PAUSE
*going into stillness
AND MORE!

BONUS:
Kelly leads you through a "wisdom center practice".  She guides you through each intuitive center to help you understand what you truly need.  

CONNECT with KELLY
Email: [email protected]
website: www.kellylubeck.com
THRIVE program: www.kellylubeck.com/thrive
General events (retreats and workshops): www.kellylubeck.com/events-and-programs

WE MENTION:
Mia Moran and FLOW355
https://plansimple.com/about-mia/ 

Thich Nhat Hanh:
https://plumvillage.org/about/thich-nhat-hanh/ 

AFTER YOU LISTEN:
Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:
Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:
Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

HEAR HER now!
Check out the guided journeys in my meditation shop

HEAR HER -  SACRED SUBSCRIPTION -  COMING IN MAY!!!!

"When you activate your power to release energy on a daily basis, you grease the wheels for that emotion to flow through you. Consciously or unconsciously. Intuition can really help you with this..." - Heather Dressel

In today's episode I share that:
*emotion is energy in motion
*you are not your emotions
*feeling is healing
*energy we hold gets stored in our bodies
*childhood emotions are shut down, hard to feel

GUIDED JOURNEY:
A t the 8:07 mark your guided journey begins. Join me to release some unwanted energy. Guess what? You don't even need to know exactly what you're releasing! You'll still feel lighter after this journey. 
Quiet the chaos, tune in and HEAR HER...she speaks your deepest truth.


BONUS:
In the guided journey I share a simple yet potent practice you can do anytime to help you call up and release unwanted energy.

CHANT:
Say this 3 times to help you release unwanted energy...
Unbind, Unbind forever unbind the energy I carry that is no longer mine.

JOURNAL PROMPTS:
How did you feel before the journey began?
What were you holding on to?
What needed to be released?
How did it feel to tap and brush the energy off your physical body?

LET'S CONNECT!
*Continue the conversation over on the the HEAR HER facebook page.

*Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes!

*Follow my journey on Instagram and DM me with questions about the episode:  @divinelysensitive 

WORK WITH ME:
Wanna dive deeper into your healing journey, release unwanted energy and learn to trust your connection to intuition and spirit?

Email me d[email protected] or DM me on IG to set up your free discovery call. Let's see if one of my sacred offerings is right for you.

Thanks for listening,
Hxo

Today's guest, Jennifer Zwiebel, founder of A Place of Joy, is a vision strategist and business coach who helps visionary entrepreneurs bring their best ideas to life.

Through strategic, creative and intuitive collaboration, clients put form to their visions, building businesses they love and creating unique programs, products and services that impact the world. Serving as thought-partner for people who process and act quickly, Jennifer helps her clients expand beyond the limits of their thinking and discover the unimagined possibilities of their businesses. Jennifer is an author, speaker, unique-experience-crafter and coach. Make magic with her at aplaceofjoy.com.

In this episode we talk about:
*How intuition comes up for Jennifer's clients
*How everyone has intuition but sometimes it's scary to listen and trust 
*What we desire is inside of us
*Learning from others selectively and wisely in a way that serves you
*How for years her conscious self  didn't trust her intuition
*Her journey with intuition 
*How she was channeling before she understood what it was
*Taking risks and trusting
*Honoring the need to do what feels good
*Saying no and setting boundaries
AND SO MUCH MORE!

Connect with Jennifer:

Website  www.aplaceofjoy.com
Email - [email protected]
IG @jenniferzwiebel 
FOCUS + RESULTS, 6 weeks at a time - The implementation Lab for Entrepreneurs
A poem by Jennifer Zwiebel - The truth you choose
Simple practice to help you HEAR HER - 10-minute miracle tool

WE MENTION:

Mia Moran
Website - plansimple.com
IG: @plansimple.co

Rebecca Campbell
Website - https://rebeccacampbell.me
The deck we used in the episode -Work your light Oracle deck

AFTER YOU LISTEN:
Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:
Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:
Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

HEAR HER now!
Check out the guided journeys in my meditation shop

Do you get overwhelmed by large crowds, bright lights or intense smells? Maybe you're sensitive to subtleties like body language or facial expressions?

Did you know that  about 20% of the population is highly sensitive? (sorry, in the episode I say 30%)  Are you an HSP? If you're curious take this quiz on Dr. Elaine Aron's website

In today's episode I share:
*my discovery of being highly sensitive
*what it means to be an HSP
*how to explain high sensitivity to others
*a bit about  Dr. Elaine Aron's research
*why quiet alone time is essential for HSPs

GUIDED JOURNEY:
At the 7:30 minute mark I take you on a journey within to your heart space. Discover your secret garden and a tiny seed just waiting to be planted. Give yourself the gift of getting quiet, tune in and HEAR HER,  your intuition... she speaks your deepest truth.

JOURNAL PROMPTS: after completing the journey grab your journal...
What did it feel like to enter through your heart space?
What did your secret garden feel/look/smell like?
What did you whisper into your seed?
What message did you receive?

HSP RESOURCES:
*Community + Blog
*Intuitive Warriors
*HSP resources + blog
*Sensitive Evolution
*Sensitive - the movie

Books about being highly sensitive:
*Highly sensitive person by Elaine N. Aron, Ph.D.
*The Highly Sensitive Person in Love by Elaine N. Aron, Ph.D.
*Highly Sensitive People  by Ilse Sand
*The Highly Sensitive by Judy Dyer

LET'S CONNECT!
Continue the conversation over on the the HEAR HER facebook page.
Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes!
Follow my journey on Instagram:  @divinelysensitive

WORK WITH ME:
Wanna dive deeper into your healing journey and learn to trust your connection to intuition and spirit? Email me [email protected] or DM me on IG or FB to set up a discovery call. Let's see if our souls are meant to do this work together.

Jessica Ray Winthrop-Oney is the founder of Dream Navigation.

As a presence + ascension coach and holder of sacred space, Jessica helps souls on the rise escape traffic jams in the mind, navigate dreams and ascend. Jessica is a certified Mindfulness Coach, Meditation Teacher, Neuro-Linguistic Programming practitioner, Laughter Yoga leader, and Usui Reiki 1 practitioner. It is her deepest joy to stand with others through their inevitable transformation via 1:1 coaching + healing, co-creative group containers and so much more.

Aside from geeking out on her life’s work, you can find Jessica spending time with her beloved friends and family, and at the beach any time of the year.

IN THIS EPISODE...

Jessica shares/We talk about:
* how disconnected she was from intuition, source + spirit
*how she originally thought mindfulness was bullshit
*what it was like to feel her intuition for the first time
*what lead her to seek out her spirit
*how doors began to open as she allowed herself to surrender and trust
*her experience with a wild spiritual retreat that truly helped her up level and expand
*being present  -  it's not easy but it's essential
*depression, anxiety + overwhelm
*alcohol, substance abuse + rehab
*mindfulness
*laughter yoga
*NLP -neuro linguistic programming
*emotions being shut down as a child/teen
AND SO MUCH MORE!!!

BONUS:
Jessica leads us through an intuitive practice to help make a decision. She also shares other simple yet potent tools to help you 'break state' and bring yourself to the present moment. There is so much goodness in this episode, enjoy!

*****GET HELP NOW!******
If you or someone you know is struggling with mental health or substance abuse disorders, remember YOU ARE NOT ALONE.
Call the SAMHSA hotline 1-800-622-HELP  - Free, confidential and open 24/7 - 365 days

Ways to connect with Jessica...

Website: https://www.thedreamnavigation.com
IG :@presenting_jessicaray
Joyous Journey - offering that includes heart chakra cleansing + laughter yoga

In this episode we mention...

Sarah Jenks
Website: https://sarahjenks.com
Live more weigh less (program where Jessica and I meet:)
IG - @sarahjenks

Stephanie Bellinger aka 'The Spiritual Boss Babe'
Website: https://www.spiritualbossbabe.com
IG: @thespiritualbossbabe

AFTER YOU LISTEN...

Head over to the HEAR HER facebook page! Let us know how you liked the episode and what resonate for you. Tell us about your story and connection with intuition.

The best way to support the podcast:
Rate, review and share this episode with anyone that might benefit from hearing it.

Wanna work/play with me:
Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's  see if our souls are meant to heal together.  Email me to set up a discovery call [email protected] or DM me on Instagram @divinelysensitive today!

Want to experience longer guided journeys? Check out my meditation shop.

In this episode, I share about a dark night of the soul I experienced about a decade ago. This is one of my true heroine moments. I dug deep and saved myself. My intution was a big part of this. She screamed at me, "GET HELP NOW..."

Hear about my experiences with:
*Motherhood (during the early years)
*Postpartum Depression + Anxiety
*Therapy
*Breath
*Depression
*Anxiety
*Sentience
*Exhaustion
*Medication

You'll learn a couple of wonderful practices to help you calm your nervous system and tap into what you really need to accomplish in a day.

Guided Journey:
Around the 10 minute mark I guide you to the heart of the Great Mother. Together we anchor ourselves in the beautiful energy of unconditional LOVE.

Journal Prompts:
*How did you feel as you anchored yourself in unconditional love?
*How did it feel to breathe the unconditional love through your body?
*What does it feel like to be connected to Great Mother?
*What message did you receive from your inner goddess/intuition?

Looking to play and explore your intuition in a safe, judgment free, compassionate space? Email me [email protected] Let's set up a discovery call and see which of my magical offerings will help you HEAR HER.

LET'S CONNECT!
Continue the conversation and come play over on the the HEAR HER facebook page.
Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes!
Follow my journey on Instagram:  @divinelysensitive

Wanna be a guest on the podcast? 
Email me at [email protected].

Dee Montie has a direct connection to intuition, energy and spirit!  As a spirit medicine woman and intuitive mentor, Dee uses her superpowers to guide you to discover your own flavor of intuition.

In this episode Dee and I talk about:
*How she went from non-believer to believer
*The importance of playing with your intuition
*How to trust and believe in your intuition
*Simple and practical ways to gather evidence that your intuition is real and true
*How intuition works and how to discover your flavor
*The importance of being open
*Why ASKING your intuition and spirit questions is essential

Dee taps into spirit and guides us into our inner playground to receive a message from our intuition.  She also shares simple practices to help you connect and reminds you that it's ALL valid!

Come play with us.

"Your intuition is not God speaking down from the heavens and shattering rainbows on your face." - Dee Montie

How to Connect with DEE MONTIE:
Website: https://deemontie.com
Free guide to Activate Your Intuition: https://deemontie.com/freeguide/
IG - https://www.instagram.com/deemontie 
FB - https://www.facebook.com/Eternalwisdomandhealing
10-days of self-healing: https://deemontie.com/shamanic-healing/#10-days
(This is an AMAZING offering! I highly recommend it)

In this episode we mention:
Becky Keen - business coaching with soul + strategy
Her coaching is next level! I will treasure what I've learned from her always. I highly recommend connecting with Becky...
Website: https://beckykeen.com
IG:  https://www.instagram.com/beck_keen/