HEAR HER with Heather Dressel

Megan Adams Brown, CHC, AADP, is a certified holistic health coach, functional health practitioner, wellness blogger, twin mama, food lover and autoimmune warrior determined to make healthy not feel so damn hard. 

After being diagnosed with rheumatoid arthritis at 22, she spent years dieting, restricting, and spending hundreds of dollars on supplements, all the while feeling stuck and confused as to how to navigate between managing this disease and trying to heal her body.

That’s when she started studying nutrition, holistic health and healing and later founded No Rules Nourishment, LLC, to help other people struggling just like she did to find a way to heal and feel like themselves again. And do it without feeling like they’re constantly on a diet. 

No Rules Nourishment offers individual, one-on-one coaching programs, group programs and online DIY programs, courses and books. For more information, visit norulesnourishment.com. 

In this episode we talk about:
*being a functional medicine practitioner
*Megans personal healing journey 
*Hashimoto + autoimmune disease
*Symptoms you just get used to
*Intuition + healing the body
*Weaving together intuition + scientific study
*My cancer diagnosis and intuition
*Inflammation + immune response
*kids, food + intuition
AND SO MUCH MORE

CONNECT with MEGAN:
Instagram: @meganadamsbrown
Facebook: Megan Adams Brown, CHC norulesnourishment.com 

AWESOME FREEBIES:
So Flippin’ Easy Mini Course (free): https://norulesnourishment.com/3-day-meal-plan/
So Flippin’ Easy Full Course: https://norulesnourishment.com/so-flippin-easy/

WE MENTION:
Becky Keen - https://beckykeen.com
Teacher/Program mentioned - The School of Applied Functional Medicine
https://schoolafm.com

LOVING THE PODCAST?
Join the HEAR HER monthly subscription
This is your invitation to practice + play with your intuition!

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

CLICK BELOW to learn more and sign up today
https://www.divinelysensitive.com/healing-offerings/discovery-call

BONUS:
Sign up by midnight on 11/30/22 and receive a 3 card oracle reading and 7 days of support on Marco Polo (video chat app) with Heather.

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

Check out the guided journeys in my  meditation shop 

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

Today I'm flying solo and talking all about birthdays and gratitude!

How do you feel about birthdays? Do you love them? Do you hide from them? How do you celebrate? 

GUIDED JOUNRNEY @ 10:32 mark
Join me for a gratitude journey within, float down a beautiful river as you receive all that you have to be grateful for.

JOURNAL PROMPTS:
What do you see as you float down the river?
What are you grateful for?
How does it feel when Spirit anoints your 3rd eye?
What messages did you receive?

LOVING THE PODCAST?
Join the HEAR HER monthly subscription - This is your invitation to practice + play...

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

You’ll receive:

*intuitive guided journey - audio file

*oracle card reading - video file

*healing practices + more - printable file

PLUS: access to 4 seasonal LIVE group healing circles on zoom

CLICK HERE TO SIGN UP NOW.
https://www.divinelysensitive.com/healing-offerings/discovery-call

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

Check out the guided journeys in my  meditation shop 

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

Today I'm sharing a beautiful conversation I had with an amazing woman who truly defines what it means to live a soul centered life.

Dawn Sinclair is a Soul Centered Living Mentor, Human Design Coach, Multi Passionate Creator, Author, Illustrator, Professional Decorator and all around Heart Centered Entrepreneur.

Dawn provides guidance and support for others as they return home to themselves.

To remember and reconnect with who they’ve come to BE.

To Anchor in and Radiate out!

Like many others, for most of her life, she believed she was doing the right things. Afterall she  was checking the boxes labeled Success by someone elses standard-Formal Education, Marriage, House, Motherhood, a 10 year Teaching Career.
Check, check, check.

Until age 35 when she experienced a shift that led her to the deep and illuminating realization that she had forgotten herself amidst the climb.This was the beginning of a new version of life that she couldn’t have imagined was waiting for her.
This ultimately led her to where she is today.

Her passion lies in providing you with the supportive tools and wisdom so you may experience your own flowering of Self Realization and ultimately experiencing the magic of Soul Centered Living.

In this episode Dawn shares about:
*Intuition
*Checking the boxes
*Living above the shoulders
*Loosing herself
*Her souls calling
*Channeling her book
*Human Design
*Gene Keys
*Living a soul centered life
AND SO MUCH MORE

Listen in to hear one of the best golden nuggets I've heard in a long time about "going out of your mind/loosing your mind".

CONNECT WITH DAWN
Website - www.dawnsinclaircreator.com
Instagram- @dawn.sinclair_
SELF -(her book) https://www.dawnsinclaircreator.com/self-and-equal-essence

LOVING THE PODCAST?
Join the HEAR HER monthly subscription - This is your invitation to practice + play...

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

You’ll receive:

*intuitive guided journey - audio file

*oracle card reading - video file

*healing practices + more - printable file

PLUS: access to 4 seasonal LIVE group healing circles on zoom

CLICK HERE TO SIGN UP NOW.
https://www.divinelysensitive.com/healing-offerings/discovery-call

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

Check out the guided journeys in my  meditation shop 

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

In this episode I'm flying solo and sharing about:
*descending with the season into the darkness
*spiral healing journey
*how connecting to intuition and spirit are similar
*connecting to your inner divinity
*connecting to the outer divine
AND MORE...

GUIDED JOURNEY:
Around the 13:30 mark join me for a guided journey within. Together we'll quiet the chaos, tune in and connect with spirit. There's a message waiting just for you!

JOURNAL PROMPTS:
What does the door look/feel like?
How did it feel to connect your heart to the door?
What was your message from Spirit?

Join the HEAR HER monthly subscription 

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

Learn more and sign up today by clicking the link below: https://www.divinelysensitive.com/healing-offerings/discovery-call

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey and connection to intuition, sentience, nature and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my  meditation shop 

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

Jessica Brannen is a W.I.T.C.H (woman in total control of herself), intuitive, writer, storyteller and dedicated mentor for the feminine rising. 

She is most lit up when she is joyfully showing the way into the new disruptive paradigm through practicing embodiment. This includes reclaiming pleasure, sensuality, and intuition as the foundation of her life. 

Her personal journey has been all about healing the witch wound: the fear of being seen and heard speaking her truth. Freeing her voice was the result, and now she uses it to elevate other women to their most wild, vibrant and empowered expression. 

You can usually find her on long walks in nature, dancing to be in her body, writing, tending to her wild and overgrown greenhouse, and following her body's guidance system, no many how many illogical or non-rational places it takes her.

In this episode:
*the witch archetype
*being seen and heard
*the witch wound
*intuition in the body
*ego + fear
*healing generational trauma

BONUS: 
Jessica shares a simple yet potent tool to help you begin to heal ancestral/generational trauma.


CONNECT with Jessica:
Find her on Instagram @notabittamed
and on Patreon www.patreon.com/notabittamed


WE MENTION:
Dee Montie- https://deemontie.com
Episode 2 with Dee Montie


Join the HEAR HER monthly subscription 

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

Learn more and sign up today by clicking the link below: https://www.divinelysensitive.com/healing-offerings/discovery-call

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey and connection to intuition, sentience, nature and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my  meditation shop 

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

Today I'm flying solo and talking all about the WITCH!

In this episode I share about:
*dictionary definition of the word witch
*my journey with the archetype
*how the patriarch portrays the Witch
*what comes up for you when you hear the word witch
*a reading from Lisa Lister's book- WITCH
*my witchy great grandmother
*locking up my magic
*stepping out of the broom closet

GUIDED JOURNEY: 13:30
It's my honor to introduce you to a powerful witchy portal that lives within you.

JOURNAL PROMPTS:
What does your inner cauldron look, feel, sound like?
How did you enter the portal?
Where did your cauldron land?
What message/medicine did Hecate have for you?


MENTIONS:
Sarah Jenks: https://sarahjenks.com
WITCH by Lisa Lister: https://www.lisalister.com


JOIN THE HEAR HER monthly subscription 

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

You’ll receive:
*intuitive guided journey - audio file
*oracle card reading - video file
*healing practices + more - printable file
PLUS: access to 4 seasonal LIVE group healing circles on zoom

CLICK HERE TO SIGN UP NOW. 

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey and connection to intuition, sentience, nature and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my  meditation shop 

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

Whitney Mack is a certified Holistic Health Coach (HHC) through the Institute for Integrative Nutrition, with specialized training in hormone health as well as a certified group coach with ACE Fitness. Whitney works with women in simplifying and accelerating their journey of whole-being health (mental, physical, emotional, relational and spiritual) with an approach that's rooted in the science of female-specific biology.

Diet culture, fitness trends and mainstream health advice have failed women miserably as they were designed by men for male bodies without consideration for female hormones and their impact on nutritional support and movement—not just in reproductive years but throughout the life span: in perimenopause, menopause, and post-menopause. As a result, women have expectations for their whole-being health that are impossible to fill, and do not have access to the knowledge and resources that help them step into their vitality, strength and stamina in life and work.

Whitney invites women to align their life, work, nutrition and movement to work synchronistically with their female physiology in a simple and flexible way that busy lives require.

Women learn how to tune in to the wisdom and language of their own unique body as a compass, and biohack their female hormonal advantage, while confidently stepping into who they truly are—for themselves and within the relationships, commitments and communities they care most about.

 
In this episode we talk about:
*cycles and seasons of our body
*coming home to your body
*cultivating intuition with stillness and presence
*cycling your workouts 
*women’s hormonal seasons
*medicine wheels
*puberty through menopause + what’s going on with your body 
*using intuition to attune to our body and what she needs
*healthy Food vs. Nourishing Food
*intermittent fasting when it’s supported and when it’s not

How to connect with Whitney:
Website: https://www.whitneymack.com
Instagram: https://www.instagram.com/whitneymackhhc/
Facebook: https://www.facebook.com/whitneymackhhc

We Mention:
Sarah Jenks -https://sarahjenks.com/holywoman/
Kate Northrop - https://originmembership.com
Alissa Vitti -https://www.floliving.com   cycle tracker -https://myflotracker.com
Granddaughter Crow - lhttps://www.granddaughtercrow.com/index.html

Join the HEAR HER monthly subscription If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox.
CLICK HERE TO SIGN UP NOW. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey and connection to intuition, sentience, nature and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

*Have a podcast of your own? If you'd like to have me as a guest please email [email protected]

"Ya gotta let go of needing to know." - Heather Dressel

In this episode:
*What is intuition
*How it's different for all of us
*Not trusting intuition
*Playing and exploring
*Why having a practice is so important
*Finding evidence to prove intuition


GUIDED JOURNEY @ the 8:24  (It's only 10 minutes!)
How does intuition want to communicate with you today? Join me for a guided journey within.
Let's practice some inner inquiry.

JOURNAL PROMPTS:
How did I feel about my intuition before the journey?
What message did intuition have around communicating?
How did it feel to do inner inquiry?


MENTIONS:
podcast episode from season  with DEE MONTIE


Join the HEAR HER monthly subscription - 

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

You’ll receive:

*intuitive guided journey - audio file

*oracle card reading - video file

*healing practices + more - printable file

PLUS: access to 4 seasonal LIVE group healing circles on zoom

CLICK HERE TO SIGN UP NOW. 

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey and connection to intuition, sentience, nature and spirit? Let's see if our souls are meant to heal together. Check out my current offerings and email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my  meditation shop 

Want to invite Heather to be a guest on your podcast or hire her for voice work?
Email us at [email protected]

Excited to share a conversation I had this summer with one of my beloved mentors. If you're balancing motherhood, entrepreneurship, self-care and life, this is the episode for you! Entrepreneur or not there's a ton of golden nuggets inside to help you create more ease and flow in your life.

In this episode we talk about:
*Planning and intuition
*balancing motherhood, entrepreneurship, self-care and life
*an intuitive day with her body
*Mia’s amazing health journey and where it's led her
*Intuitive hits on writing a book (despite her dyslexia) 
*How she stayed focused with 3 kids under 5 through it all
*How the FLOW planner, FLOW program and Plan simple podcast were born
*Avoid overwhelm when the seasons change (back to school)
*What’s for dinner? - intuitive planning made simple

Bonus:  Mia shares...
* a simple practice that helps you keep dreaming into what you desire
*3 (or 4;) doable actions to help support you
*her most simple planning process

Connect with Mia:
Overwhelm to ease (free course)https://plansimple.com
Instagram:instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Facebook:facebook.com/plansimple.co/
Podcast:https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Cook book: https://plansimple.com/plan-simple-meals-book/

We mention:
Sarah Jenks: https://sarahjenks.com
Marie Forleo: https://www.marieforleo.com
BSchool: https://marieforleobschool.com

Sign up for my email list HERE. Get updates on new episodes, intuitive musings and opportunities to work with me.  Once you confirm your subscription you'll receive a 10 minute guided meditation designed to help you calm your nervous system. It'd be an honor to stay connected with you!

Join the HEAR HER monthly subscription 

Love guided journeys and oracle cards? Want to connect to your intuition on a deeper level? This was created for YOU!

Monthly healing magic delivered directly to your inbox:
*intuitive guided journey - audio file
*oracle card reading - video file
*healing practices + more - printable file
PLUS: access to 4 LIVE group healing circles on zoom

CLICK HERE TO SIGN UP NOW. 

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey? Ready to let go of the unwanted energy that's holding you back? Check out my current offerings. Email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

In this episode I talk about:

*Autumn Equinox

*My most beloved mentor

*Lessons from mother nature

*Seasons + Cycles

*Surrender + Trust

*Unwanted energy

*Letting Go

*Being in the darkness

*RELEASE - a healing container opening this fall

GUIDED JOURNEY: (15:02)

*Calm your nervous system

*Learn what the energy of Autumn means for you

*Call up the energy that’s dying within

*Let go of unwanted energy

Journal Prompts:

What does the energy of Autumn feel like for you?

What message does autumn have for you?

What are you letting go of?

Where do you FEEL that energy in your body?

What message did the tree have for you?

I mention:

Seasons guided journey:

https://www.divinelysensitive.com/new-products/klbyspupg106qp5535lbdnydc3ief4 

Wanna learn more about the RELEASE healing group starting this October? Email me [email protected] for more information

Join the HEAR HER monthly subscription - This is your invitation to play...

If you love guided journeys and oracle cards, and you want to connect on a deeper level to your intuition, sentience, nature and spirit… this was created for YOU!

Monthly healing magic delivered directly to your inbox. 

You’ll receive:

*intuitive guided journey - audio file

*oracle card reading - video file

*healing practices + more - printable file

PLUS: access to 4 seasonal LIVE group healing circles on zoom

CLICK HERE TO SIGN UP NOW. 

AFTER YOU LISTEN:  Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Were you able to connect with your loved one? What came through?

SUPPORT THE PODCAST: Rate, review and share this episode with anyone that might benefit from hearing it. 

WORK/PLAY with me:  Looking to dive deeper into your healing journey? Ready to let go of the unwanted energy that's holding you back?

Let's see if our souls are meant to heal together. Check out my current offerings. Email me to set up a discovery call [email protected] or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my  meditation shop 

*Have a podcast? If you'd like to have me as a guest please email [email protected]