Hear Me Out

This episodes focuses on the mental toll of being a student leader and juggling multiple responsibilities. Jonathan, Travis, and Na'Kiya discuss their strategies to managing their stress while being presidents of organizations.

As always, Happy Listening!

Welcome Back!

This new season comes with a few changes. We say farewell to co-host, Mo, and wish him well while he focuses on his classes this semester.

This episode Na'Kiya discusses racism, and discrimination and how it affects students' mental health. She presents strategies to fight racism on institutional levels as well as personal levels and provides resources on campus for students experiencing any type of distress due to racism or discrimination.

Remember to take care of yourselves and take care of one another.

Happy Listening!

Mo and Na'Kiya sit down to discuss finals and how they are coping will their upcoming exams. Listen for helpful tips about taking care of your mental health during exam season.

As always, Happy Listening!

In this very special episode we sit down with junior psych major/neuroscience major and Mental Health Ambassador who tells her story about dealing with depression and shares how students can help a friend who may be struggling and other resources on campus. As always, Happy Listening

In this episode of Hear Me Out, Mo and Na'Kiya sit down with Dante and discuss tips and tricks for managing and coping with stress as well as its importance in functioning and maintaining self-care.

As always, Happy Listening

This week, Mo and Na'Kiya sit down with TJ who is a skateboarder, a NSBE member, a staff senator and a myriad of other titles. He shares how he got involved with skateboarding at USC and why you should say hello to the skateboarders on campus. He also shares how he takes care of his mental health and offers suggestions on how to get back up after falling. As always, Happy Listening!

On this weeks episode of Hear Me Out, Mo and Na'Kiya discuss a variety of tools they use to manage their midterm madness, referring to the stress and anxiety that come along with midterms! Some of these tools include eating regularly, sleeping, and of course, mindfulness and meditation. As always, happy listening!

This week we sat down with psychology major, Brooklyn Nevarez to discuss colorism and how it affects mental health. This was a great conversation about a sensitive, but important topic. Take a moment and have a listen.

As always, Happy Listening!

Meet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC!

We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health

As always, Happy Listening!