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Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?
Most of us have heard "laughter is the best medicine," but few know the science behind why.
In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
- The reason you don't need something funny to get better health from laughter
- How laughter yoga can give you rock-hard abs (seriously!)
- Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly
🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!
Take Action
Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com.
Grab the free thought-emotion resource at cherylpfischer.com/storycycle.
Why This Episode Matters
If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.
🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!
Find all podcast resources at cherylpfischer.com/podcast.
Text me to ask a question - I'll answer on the podcast!
Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
View all episodes
By Cheryl Fischer
5
6060 ratings
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?
Most of us have heard "laughter is the best medicine," but few know the science behind why.
In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
- The reason you don't need something funny to get better health from laughter
- How laughter yoga can give you rock-hard abs (seriously!)
- Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly
🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!
Take Action
Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com.
Grab the free thought-emotion resource at cherylpfischer.com/storycycle.
Why This Episode Matters
If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.
🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!
Find all podcast resources at cherylpfischer.com/podcast.
Text me to ask a question - I'll answer on the podcast!
Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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