Do you set boundaries for yourself?  Are they soft boundaries or hard boundaries?  What's the difference between expectations and standards?

Olivia & Jessica explore the relationship between Boundaries, Expectations, and Standards, and how to realize what you want by what you're allowing into your life.  They share these dynamics relating to romantic relationships, family dynamics, friendships, and work colleagues. 

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected] or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?  Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Are you a people pleaser?  Or do you know someone who is constantly doing things for others, but yet always worn out?

Olivia & Jessica talk about the ins and outs of realizing what people pleasing is, and how to form a healthy relationship with it.  They are both recovering people pleasers, and have first hand experience of what it means to be a "yes-woman".

If you haven't yet, please rate and subscribe to the show to hear more!  Have any suggestions/recommendations for the show?  Send us your ideas by email [email protected] or Insta heart2headpod

Interested in partnering with Olivia or Jess as YOUR life coach? Email Olivia [email protected] or Jess [email protected] directly to schedule a complimentary discovery session!

Join Olivia and Jessica in thought and laughter, discussing topics that are not in everyday conversations! 

Olivia and Jessica are both life coaches, who want to make a difference in the world through self awareness and understanding others.

In this podcast, we will explore the nitty gritty of our personal journeys in the hope that you feel less alone, and hear a different perspective on life.