In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways.

Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support.

Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing.

⁠Click here for the transcript⁠

Chapters

Introduction and Episode Overview

Understanding Emotional and Physical Pain

The Practice of Scrubbing In

Neuroscience of Emotional Pain

Biblical Insights on Pain and Grief

Strategies for Healing and Moving Forward

Understanding the Enemy's Impact

Finding Abundance Amidst Hardship

The Power of Journaling

Embracing Lament and Honest Prayer

Building Resilience Through Community

The Neurobiology of Grief and Pain

Turning Loss into Legacy

Action Plan for Healing

Final Thoughts and Encouragement

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You⁠⁠

Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠!

Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)