Heart Alignment

Are you an entrepreneur , single mum, single dad, awesome individual who struggles at times ? I mean the more than average struggle, today ?

thoughts never to share when you are a life coach:

yes, life is unfair!

yes, life is tough!

yes, life is painful uncertainty!

yes, people suck!

As a life coach my job is to provide you with tools to help you out , to empower you , to inspire you, to strengthen your sense of self.

As a human though, I know all too well that sometimes the next effing positivity message or 'uplifting' comment is just not gonna cut it !!

Sometimes life is just full on STRUGGLE and PAIN

What i want to share is that, yes .. sometimes you need to throw the towel in.

Sometimes you just need to let yourself go and cry your eyes out for 2 days ..

Sometimes you just need to go back to bed and sleep for 2 days straight without seeing anybody. or whatever you feel like doing given that you don't harm yourself or others ..

Will things be awesome again right after when you let yourself fully go ?

No, probably not but maybe ..

Have your own back and let yourself go AND set a limit . is what i have learned along my journey

This is super important .

Know that you have a little deadline in place.

Know that pain and sorrow will be replaced by being patient and present . know that it will go over and

NEVER GIVE UP ON YOURSELF

with massive love and respect

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And...

Your Nervous system is there to protect you , no doubt!

Sometimes it is trying to protect you from something that is actually not a harmful threat to you but just novelty.

So often I hear stories about a missed opportunity and regrets.

this is what inspired today's episode for you .

let's dive deeper

with love

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

Isn't it exciting and also scary to make big decisions ?

Let's have a look at the little choices that you make on a daily basis if not on an hourly basis.

How do they affect your big decisions, your life your relationships, your overall health ?

Your decisions, every little decision you make compound. Be aware of this and nothing can steer you away from your goals and desires.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

The choices you will make today will have consequences and affect not only you but everybody around you ..

the choices, mistakes you made in the past might still haunt you ...

how to make peace with yourself and others to not get overwhelmed towards the end of your life

a weird topic i know . but I felt really called to talk about it :)

with love

A.

#pandemic

#relationship

#relationshipadvice

#heal

#mentalhealth

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

Today with me Frank Anthony

WRITER & PASSIONATE HUMAN BEING, Podcaster and social influencer

check out Franks work here;

https://www.letmebefrankanthony.com/

Learn how you can take better care of yourself without too much effort.

ANthony will share rituals with you that deeply inspired me and I know they will greatly support you on your path as well.

Also check out the book Atomic Habits written by James Clear

enjoy !!!

with love A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

Today enjoy my interview with Anthony Sicilia

Aspiring Author and full on warrior when it comes to tackling difficult circumstances.

I read Anthony's book a couple weeks ago and am amazed by his story of persistence and devotion to his dreams.

Enjoy this very inspiring conversation

connect with Anthony here

https://www.facebook.com/anthony.sicilia.79

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

today with me Gabriel de Freitas 

You have a choice -always 

We address the very light topics of:

Stoicism 

#Markusaurelius 

#Politics

#Evolution 

#Humanity 

#Meditation 

hello my dear listeners,

maybe it's the same for you and what Gabriel shares opens up your heart and mind .

OR

Maybe this convo is deeply triggering for you. Isn't that good as well ?

whenever we feel triggered : let's make this an opportunity to have a conversation

find out for yourself how you feel about all this

we will be talking about

• seeing the big picture
• dialectic ; the art of investigating or discussing the truth of opinions
• stoicism
• keeping your cool in stressful times by shifting your perspective
• what the heck has astronomy anything to. do with mental health

I feel the world can greatly benefit from perspective shifts :)

find gabriel here

Gabriel_deF

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic...

It's so easy to feel excited about all bunch of stuff and then again it's easy to spread yourself thin.

Do you feel busy all the time but are also exhausted all the time ?

Our society values business so much more than self-care even if the business is totally useless and frustrating and not fulfilling most of the time .

check out this fabulous book:

Essentialism- by Greg McKeown

and let's dive into this juicy topic and find out if you are saying yes too often and no too seldom :D

with much love

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#forwomen 

#formen

#newepisode 

#mentalhealth

@auroraeggertcoaching

Whenever you feel cornered/stuck.

Whenever you feel you don't have a choice you feel miserable and hopeless.

Am I right? maybe a little bit ? :)

How can a coach increase your choices? Change your perspective?

How is it possible that another person can see choices for you that you are not seeing yourself?

have a listen

enjoy

with love

A.

#pandemic

#relationship

#relationshipadvice

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support the advertise free show and Social Links 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#mentalhealth

@auroraeggertcoaching

Hello there dear..

What have you gone through ?

What's your story ?

I'm passionate to listen to peoples stories, you would probably know this by now AND as a coach I'm even more passionate about hearing your interpretation of your story .

What are the conclusions you made about yourself?

What makes this one story from the past makes you belief about yourself ?

Why is this so so so important to find out ? because it's very simple. these believes about yourself deeply influence/taint the lens through which you perceive your life/ love/ relationships... your worth ..

enjoy

with love

A.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/...