Heart Alignment

Heart Alignment

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Heart Alignment episodes

  • Ep. 31 Sex starved relationships. [love, dating, relationships]

    Sex Starved relationships ..

    Erectile Unpredictability. 

    Erectile dysfunction. 

    Fear of intimacy.

    Turning into a workaholic. 

    Cleaning obsession.

    Is it a surprise that sex is the last thing you want to engage in when there is panic, fear, uncertainty all around you ?

    Is intimacy struggles a super easy topic to address with your partner ?

    This episode is also for singles. How has your sensual self love practice suffered during this pandemic ?

    Let’s shine some light onto a big shadow in our society 

    With love and respect 

    A.

    Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 


    This is a place where you can recharge your batteries, reconnect to yourself, 

    really get to know yourself and find out what steps you can take to untangle

    yourself from a situation you don’t wish to be in.


    Learn more at

    www.auroraeggertcoaching.com



    Enjoy this new podcast episode today for you :) 

    listen here or on #spotify #applepodcast


    Free yourself from the ongoing destructive inner chatter.

    Discover who you are without all this clutter in your mind.



    Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



    Find the episode that suits your mood best here: 

    https://the-borealis-experience.captivate.fm 




    Support the advertise free show and Social Links 



    Want to ‘Buy me a coffee’ and send some appreciation my way?

    Click link below:  

    https://www.buymeacoffee.com/auroraborealis


    Thank you !!!!




    Give some love to the show and make it easier for people to find my podcast in leaving a review here

    https://ratethispodcast.com/aurora



    Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?


    Book a free 60 mins meeting with me 

    Just message me on:

    https://auroraeggertcoaching.com/contact/



    And join 

    https://www.facebook.com/auroraeggertcoaching/  


    Have a podcast episode topic request ?

    If I am missing a topic. Please sent me a topic request 




    #forwomen 

    #formen

    #newepisode 

    #mentalhealth


    @auroraeggertcoaching



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    19 min
  • Ep. 30 Not a nice girl, Not a good boy but a real Human [explicit]

    Are you shutting off half of yourself and feel dull maybe even lifeless?

    Chances are you are repressed! Maybe even depressed?

    Where are the warriors?

    Where are the radiant purposeful men ?

    Where are the creative women ?

    Where are the big limitless goddesses ?

    Your sexuality is bad - except in beer commercials!

    Expressing your desires is selfish!

    You are too loud!

    You are too much!

    You are asking too many questions!

    You are too dark!

    You are too emotional!

    Your body is wrong and needs to change!

    You are supposed to be motherly/ fatherly and friendly.

    Be friendly and put a smile on.

    You look ugly when you are mad!

    Be of service even if you don’t feel like it.

    You sound pathetic when you are sad.

    I’m sure women and men go through these judgments in their life

    and secretly suffer ... I KNOW It

    ENOUGH ALREADY

    ENOUGH of all this bending and crawling to please and desperately wanting to fit in ..

    Enough b**** and blaming and shaming . You do this because you are not aware of your own power and feel incredibly uncomfortable in your skin .... it makes me sick and it makes our society weak

    I see how You dim your light

    I see how you play small and crawl around

    I f**^* see every bit of your people pleasing attitude and it suffocates me and makes me want to rage !!

    Embrace your shadow

    Don’t judge your weird thoughts and attitudes instead be curious about them . Bring them to the surface and look at them

    The more you repress and let yourself be repressed the more you will die inside and end up being a shell of a people-pleasing person .

    Make space for realness and in doing so you invite others to do the same

    You’ll end up with real human connection and unshakable bonding

    The day / months years I have been on this journey of self acceptance have been revealing, fun and terrifying but I can say today that I’m surrounded by real warriors and goddesses who open up about their stuff when in my presence and I won’t change a damn thing about this . Why ?

    If you don’t know what your purpose is on planet earth start by lying less and building real genuine connection to yourself and others.

    It will set you free

    It will work wonders

    It will make you feel ALIVE again

    Cheers

    you fabulous beings out there

    don't be scared of being real humans

    #share

    if this resonates with your soul

    #realtalk

    inspired by the way of integrity @themarthabeck

    Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

    This is a place where you can recharge your batteries, reconnect to yourself, 

    really get to know yourself and find out what steps you can take to untangle

    yourself from a situation you don’t wish to be in.


    Learn more at

    www.auroraeggertcoaching.com



    Enjoy this new podcast episode today for you :) 

    listen here or on #spotify #applepodcast


    Free yourself from the ongoing destructive inner chatter.

    Discover who you are without all this clutter in your mind.



    Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



    Find the episode that suits your mood best here: 

    12 min
  • Ep. 29 Arguments with loved ones.How to deal with it. [ real life ]

    Arguments with loved ones that just suck the life out of you 

    Ever had an argument that left you confused ?

    Why is the person not getting me ?

    Why are we even talking about this ?

    why is everything so heated all of a sudden ??

    Conflict is a part of every relationship 

    If you notoriously try to avoid conflict you are not being honest with yourself :) 

    Conflict will almost always arise in a healthy relationship and this is great because if all parties involved have the same goal : "let’s grow and get stronger", all is good .

    If you are in it to destroy, intimidate, violate and manipulate you will not last long or end up with a partner who is completely emotionally crippled .. that’s not what we want , right ??

    We want to be aware that EVERY person perceives life very differently 

    What upsets you might be a piece of cheesecake for others. 

    What is totally exhilarating and enjoyable for you might be totally annoying and scary for another person


    To understand that our nervous systems are wired very differently and that the way we perceive the world is highly dependent on how we interpret life and the world in general.




    Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 


    This is a place where you can recharge your batteries, reconnect to yourself, 

    really get to know yourself and find out what steps you can take to untangle

    yourself from a situation you don’t wish to be in.


    Learn more at

    www.auroraeggertcoaching.com



    Enjoy this new podcast episode today for you :) 

    listen here or on #spotify #applepodcast


    Free yourself from the ongoing destructive inner chatter.

    Discover who you are without all this clutter in your mind.



    Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



    Find the episode that suits your mood best here: 

    https://the-borealis-experience.captivate.fm 




    Support the advertise free show and Social Links 



    Want to ‘Buy me a coffee’ and send some appreciation my way?

    Click link below:  

    https://www.buymeacoffee.com/auroraborealis


    Thank you !!!!




    Give some love to the show and make it easier for people to find my podcast in leaving a review here

    https://ratethispodcast.com/aurora



    Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?


    Book a free 60 mins meeting with me 

    Just message me on:

    https://auroraeggertcoaching.com/contact/



    And join 

    https://www.facebook.com/auroraeggertcoaching/  


    Have a podcast episode topic request ?

    If I am missing a topic. Please sent me a topic...

    17 min
  • Ep. 28 Make your desires a priority [self-empowerment]

    Hello luv ,

    Have you ever noticed that your mind absolutely loves to stick around negative thoughts ?

    Regret

    Pain

    Bad memories

    Complaining

    Nagging

    It can really turn into an addiction.

    Today i will address on how you can let your desires sit at the steering wheel again and why it is so so important to tune into desires and dreams as often as you can.

    with much love and respect

    A.

    Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 


    This is a place where you can recharge your batteries, reconnect to yourself, 

    really get to know yourself and find out what steps you can take to untangle

    yourself from a situation you don’t wish to be in.


    Learn more at

    www.auroraeggertcoaching.com



    Enjoy this new podcast episode today for you :) 

    listen here or on #spotify #applepodcast


    Free yourself from the ongoing destructive inner chatter.

    Discover who you are without all this clutter in your mind.



    Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



    Find the episode that suits your mood best here: 

    https://the-borealis-experience.captivate.fm 




    Support the advertise free show and Social Links 



    Want to ‘Buy me a coffee’ and send some appreciation my way?

    Click link below:  

    https://www.buymeacoffee.com/auroraborealis


    Thank you !!!!




    Give some love to the show and make it easier for people to find my podcast in leaving a review here

    https://ratethispodcast.com/aurora



    Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?


    Book a free 60 mins meeting with me 

    Just message me on:

    https://auroraeggertcoaching.com/contact/



    And join 

    https://www.facebook.com/auroraeggertcoaching/  


    Have a podcast episode topic request ?

    If I am missing a topic. Please sent me a topic request 




    #forwomen 

    #formen

    #newepisode 

    #mentalhealth


    @auroraeggertcoaching



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    11 min
  • Ep. 27 Inner child work, remember the child living within you

    hello there,

    I hope you are doing okay during those crazy times

    today I want to talk about your inner child

    All too often we get caught up in being an adult

    All too often we get annoyed about things that really should not even get our attention

    All too often we forget how it feels to be genuinely present, mesmerized, excited

    Do you remember how it feels to experience something for the first time and to be so engaged and excited to get better at it ?

    Do you remember how it felt to ask for help and then to be taken seriously ?

    DO you remember how you once took your needs, especially your physical needs, very seriously ?

    where did you become too ridgid over the years ?

    what is it you want to experience in the near future ?

    A child like, genuine approach to your goals can easily get you to where you want to end up

    All this hustle and pain and suffering is not necessary to reach a state of balance and contentment .

    give this episode a listen :)


    with love and respect

    A.

    Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 


    This is a place where you can recharge your batteries, reconnect to yourself, 

    really get to know yourself and find out what steps you can take to untangle

    yourself from a situation you don’t wish to be in.


    Learn more at

    www.auroraeggertcoaching.com



    Enjoy this new podcast episode today for you :) 

    listen here or on #spotify #applepodcast


    Free yourself from the ongoing destructive inner chatter.

    Discover who you are without all this clutter in your mind.



    Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



    Find the episode that suits your mood best here: 

    https://the-borealis-experience.captivate.fm 




    Support the advertise free show and Social Links 



    Want to ‘Buy me a coffee’ and send some appreciation my way?

    Click link below:  

    https://www.buymeacoffee.com/auroraborealis


    Thank you !!!!




    Give some love to the show and make it easier for people to find my podcast in leaving a review here

    https://ratethispodcast.com/aurora



    Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?


    Book a free 60 mins meeting with me 

    Just message me on:

    https://auroraeggertcoaching.com/contact/



    And join 

    https://www.facebook.com/auroraeggertcoaching/  


    Have a podcast episode topic request ?

    If I am missing a topic. Please sent me a topic...

    16 min
  • Ep. 26 Being real with yourself [self awareness]

    I’m giving you a fair WARNING in advance:

    Highly triggering episode.

    Full of Coarse Language. 

    I am a source of hope, light, inspiration and love AND I’m also a big fan of realness.

    Realness is not always nice to hear or see but it’s part of life especially if you are on a journey of self discovery and empowerment .

    I feel today I had to come up with a damn good reason to post a new episode

    At first I thought : 

    I should not post an episode today. 

    Who am I to take up space on social media during such devastating times ? 

    I don’t f***ing want to talk about growth, expansion, inspiration, motivation and healing !!!! 

    This would feel so self-abusive and wrong ..


    But then I remembered that you guys here allow me to be real and raw.


    So I decided to produce an episode for you that is real, raw, dark AF, authentic and hopefully giving you the permission to feel and allow your darkness as well.


    Let’s all admit where we are standing and then go from there.

    But ADMITTING to what IS is absolutely necessary here . 

    I see no way around.


    See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.


    When you share genuine statements like;

    I’m lost and confused

     I am hurting 

    I’m depressed

    I can’t see the light 

    Where from here ?

    I need help


    • Don’t you feel your heart soften a little when you can be that honest with yourself and others instead of constantly trying to drink, sleep, sex, amazon or Netflix your feelings away ?!!


    I don’t want you to be happy just because you listen or watch my stuff. I want you to feel fulfilled and real for the rest of your life so I see no way around but being real and YESSSS, Dark at times.



    I get so f***ing exhausted by people trying to live in denial of those devastating times and/ or trying to intellectualize the shit out of our current situation that we brought upon ourselves..




    Give this precious lil episode a listen 

    Share if it resonates 


    Let’s go and be real today 



    I deeply love and respect you, 

    Aurora


    Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 


    This is a place where you can recharge your batteries, reconnect to yourself, 

    really get to know yourself and find out what steps you can take to untangle

    yourself from a situation you don’t wish to be in.


    Learn more at

    www.auroraeggertcoaching.com



    Enjoy this new podcast episode today for you :) 

    listen here or on #spotify #applepodcast


    Free yourself from the ongoing destructive inner chatter.

    Discover who you are without all this clutter in your mind.



    Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



    Find the episode that suits your mood best here: 

    https://the-borealis-experience.captivate.fm 




    Support the advertise free show and Social Links 



    Want to ‘Buy...

    13 min
  • Ep. 25 Your blind spots are your real enemy [self-awareness]

    Where are you aching? 

    Where do you want to grow?

    Contact me and find out how my coaching could launch you into the life and self esteem you always have been dreaming about.

    And/or

    Share with people you love !

    Now, let’s get into today's episode for you:

    To which degree do your blind spots control/ mess up your life ?

    First off what the hell are blind spots when it comes to self empowerment ?


    I would define blind spots as behaviours and things you say or live that make your life miserable and chaotic.


    Do you keep having the same conflicts with people.

    Do you feel rejected by people.


    Do you keep having troubles at work or with a certain type of person ?


    Where are you standing in full unawareness ??

    And why do you need to know about it ?


    It’s an incredibly humbling journey to be on the hunt of your own blind spots and it’s the only way to get to the core of who you truly are.


    This episode is meant to empower you and also trigger you to some degree :)


    Let’s go and dig a little deeper today! 



    With love and much respect 

    Aurora



    See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    20 min
  • Ep. 24 Masculine Sexuality [interview w/ Moritz Kerkmann Hood]

    Masculine Sexuality is a topic that we don't talk about enough!

    I know there is more to it than offered by mainstream media and porn.

    So i'm really excited to introduce you to Moritz today. I feel he is the best person to talk to about sexuality, intimacy and true connection.

    Moritz kerkmann hood is a relationship coach with the emphasis on connecting to the embodied truth of who you are. He is like a rescue search dog who uncovers brilliance in people they have lost under the rubble of daily clutter. He gains his practice through is wife Sasha whom he leads a committed marriage with, which holds the values of authentic relating, expansion of the individual and fierce honesty around growth, desire and empowerment. He is also a father, thriving business owner and has lived in 4 different countries in his life.

    connect with him here

    https://www.facebook.com/moritz.kerkmann.1

    enjoy and don't be shy to ask question or give feedback


    with love

    A.

    See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    46 min
  • Ep.23 Consumed by your feelings and thoughts [ real life talk ]

    Some feelings and situations you simply can't netflix, amazon, tinder, drink, junkfood, smoke -away.

    Sometimes you are being forced to sit through the pain ...

    This is what I have learnt recently and would love to share with you for you to be better equipped than I was .

    with much love and respect

    A.

    See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    18 min
  • Ep. 22 What does your sexuality has to do with your mental health ? [healing]

    This is just my belief that i'm expressing here and I might be wrong

    I also might be right haha That's why I will not be shy to talk about it :)

    Suppressing your desires and sexuality.

    Feeling ashamed of your desires.

    Feeling misunderstood.

    Not being able to communicate.

    Deep fear of rejection and being ridiculed.

    Absolutely not having a clue where you are standing?

    Of course all of the above will have an impact on your mental health, don't you think?

    Only because we don't talk openly about it doesnt mean it doesn't affect us.

    let's explore together

    let's learn from each other

    with love and care

    A.

    See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    15 min

About Heart Alignment

From the publisher's feed

Welcome to your sanctuary for self-love.