Send us Fan Mail

Feeling a bit lost or stuck, especially if you’re a woman over 40?

Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options open to explore new paths.

Join me as we reflect on the importance of setting intentions and how a thoughtfully chosen word can manifest your deepest desires. It's more than just picking a word—it's about choosing one that resonates and motivates, serving as your personal compass throughout the year. Grab your favorite warm beverage, get comfy, and let's embark on crafting the most beautiful chapter of your life together. Whether you're a seasoned pro at this practice or new to the idea, this episode is your perfect companion on the path to rediscovering joy and purpose.

If finding just 15 minutes of peace in your day feels impossible, you’re not alone. Life pulls you in a million directions, but YOU deserve a moment to breathe. ✨ Download Your Free Guide: "10 Ways to Create Peace in 30 Days or Less" ✨ Discover simple, practical strategies that fit into your busy life and help you reclaim your calm—one small step at a time. 📥 Grab it now and take the first step toward the peace you deserve!
Download your guide HERE

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how children select role models and the transformative power of self-discovery to redefine family bonds at any point in life.

When the nest empties and the echoes of our children's laughter fade from our homes, it can feel like part of our identity is slipping away. The challenge, then, is to cultivate intentional connections that anchor us. Drawing on wisdom from my Aunt Kathy, I highlight the vital role of friendships, particularly with other women, in building a resilient support network. Through engaging stories and actionable advice, I encourage you to foster relationships that extend beyond your parental roles, ensuring you have a strong community to navigate life's inevitable changes.

🌟 Ready to Deepen Your Connections? 🌟In a world filled with distractions, building meaningful relationships can feel harder than ever. But it doesn't have to be. I've created 10 Tips for Connection—a simple, practical guide to help you: ✨ Strengthen your relationships, 💬 Communicate with authenticity, 🤝 Build bonds that truly matter. Whether it’s with family, friends, or even yourself, these tips are designed to inspire connection in a way that feels natural and fulfilling. Download your free copy today and start creating the meaningful connections you’ve been craving. Let’s make connection a priority again. 💛
Download your copy HERE

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us a text

🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿

Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here.

This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s next for me? you’re in the right place. 💛

Through inspiring conversations, practical tools, and a whole lot of encouragement, we’ll help you rediscover:

• Joy: Find lightness and laughter again.
• Purpose: Reconnect with your dreams and passions.
• Freedom: Embrace the possibilities that this new stage of life offers.

✨ In this quick trailer, I’ll share what you can expect from the podcast, who it’s for, and why it’s time to put yourself back on the priority list.

Why Lemon Balm?

Lemon balm is calming, uplifting, and restorative—everything this podcast aims to be for your soul. 🌿 It’s a gentle reminder to slow down, take a breath, and nurture yourself.

Let’s Stay Connected

Don’t miss a single episode! Here’s how we can stay in touch:

• Subscribe: Wherever you listen to podcasts, hit that subscribe button so you don’t miss the first episode.
• Join the Community: Head over to our private Facebook group, Reignite Your Flame, where you can connect with other amazing women on this journey.
• Follow Me: Find me on Instagram for daily encouragement and updates.

🌟 It’s time to reclaim your joy, your purpose, and your spark. Thank you for being here—I can’t wait to walk this journey with you! 

Support the show

Feeling soul-tired and ready for something more? 🌿

If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.

✨ Download Break the Holiday Spiral: 5 Triggers That Steal Your Peace
(and How to Reset Fast). Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.

Music by Adipsia

Send us Fan Mail

In this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!

Get ready for some exciting stuff in 2025.

 We’re so glad you’re here. 

In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. 

From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch. 

Thanks for listening. You belong here. 

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

In this episode of AromaticChat, I have the joy of talking with Amy DeLong.
Amy specializes in animal aromatherapy.
She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:

• How she began working with animals, 
• How she works with intuition, 
• Some of her stories, 
• Her work teaching with Essence Of Time, 
• About her animals and rescues, 
• What she's working on now, 
• Her parting words for the listeners.

LINKS:

 https://www.amywilliamsdelong.com/Pet-friendly-diffusing-guide
 
FB page - Amy Williams DeLong- 
https://www.facebook.com/AmyWilliamsDeLong

FB group- Animal Aromatherapy Made Easy- https://www.facebook.com/groups/animalaromatherapymadeeasy

YouTube-  Amy Williams DeLong
https://www.youtube.com/@amywilliamsdelong2731

Essence of Thyme College of holistic studies
https://www.essenceofthyme.com/animal-aromatherapy-certification

 We’re so glad you’re here. 

In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. 

From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch. 

Thanks for listening. You belong here. 

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer. 

In this episode, you'll hear about:

• Connection
• Understanding
• The weeds in your life
• The gift of your body
• and more

CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

In this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer.
Donna specializes in making products.
She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:

• how she uses plants, 
• What she has going on right now, 
• Some of what she's enjoyed learning, 
• Some of her other interests, 
• Her parting words.

LINKS:

BonRetta's Aromatherapy

facebook: @BonRetta's Aromatherapy

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

In this episode of AromaticChat, I have the joy of chatting with Ann Harman.
Ann specializes in distilling and educating on hydrosols.
She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:

• Her passion for plants and distilling, 
• Her stories, 
• Her passion and respect for the work of the vintage aromatherapists,  
• Her work with native plant restoration, 
• Some of her other passions and interests, 
• Her parting call to action and a quote.

LINKS:

botannicals.com

IG - @hydrosolheadquarters.
FB - Circle H Institute or botannicals

learn.botannicals.com

 We’re so glad you’re here. 

In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. 

From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch. 

Thanks for listening. You belong here. 

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox. 

In this episode, you'll hear about:

• Mindbody disconnect
• Hiking through the jungle
• Remembering 
• Remembering what you've forgotten
• Intention
• Community

CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia
 
 

Send us Fan Mail

In this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox.
Kathy specializes in combining disciplines to help clients.
She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40's, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:

• How she started in aromatherapy, specifically, 
• How she uses aromatherapy with other practices, 
• Aromatherapy safety, 
• How she decided to combine tarot and aromatherapy, 
• What she's excited about right now, 
• Her other passion.

LINKS:

Kathy Wilcox

Blue Lotus Aromatics 

https://bluelotusaromatics.wixsite.com/website

Facebook: Transcendent Yoga and Holistic Health, Blue Lotus Aromatics and Wellness

other guests mentioned: Salvatore Battaglia, Angela Sidlo, Jade Shutes

 We’re so glad you’re here. 

In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. 

From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch. 

Thanks for listening. You belong here. 

Support the show

Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia