Warming and opening your Heart Chakra with this guided meditation open heart to love. Let yourself love you and others. Crystals: Rose Quartz, Rhodochrosite: Fear & Trauma and Aventurine: Aromatherapy Jasmine, Lavender and Cypress. Foods leafy greens kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli. Drink water infused with limes, cucumbers, green tea. Include basil, thyme and cilantro into your dishes. Follow: IG & FB Chakras.Cusswords Join Chakras&Cusswords FB community Join Chakras&Cusswords Club on Clubhouse house. Weekly Podcast. Please Review and comment