Heart Chakra Sound Bath. Take time to learn what an excessive or deficient heart chakra may look like a well. Let yourself love you and others.  Crystals: Rose Quartz, Rhodochrosite: Fear & Trauma and Aventurine: Aromatherapy Jasmine, Lavender and Cypress.  Foods leafy greens kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli. Drink water infused with limes, cucumbers, green tea. Include basil, thyme and cilantro into your dishes.Color: Green. Heart Chakra Element is Air. Flower is a 12 petal lotus. Traits of excessive heart chakra can consist of people pleasing, poor boundaries. Could also have narcissistic tendencies. Deficient heart chakras may develop withdrawn, uncaring, and easily can detach. May be seen as critical, bitter and jaded.  Online Chakra coaching offered at https://www.chakrascusswords.com 

About Chakras & Cusswords Podcast 

Chakras & Cusswords is a real life podcast that dives into self growth, self care and daily obstacles. Topics include over coming obstacles, clean eating, spirituality, relationships, self improvement, working out, raising kids, social topics, and finding your  purpose. Life is a journey of happiness, grief,

disappointments and courage. Finding our passion, impacts and success one day at a time.

About Katherine Pacheco 

Since a young age I knew my purpose was to heal, create, and motivate. I discovered my purpose working as an Emergency Room Nurse. I have seen and care for patients, and their families during some of the worst moments of their life. I began to realize that many people need more outlets, and resources. I specialize in helping people identify and achieve their personal goals. By coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more. I have started my journey of helping others create goals and find spiritual practices and modalities that fit in their lifestyle. I centered off the my intuitive though process, the Chakra system with a strong astrology focus. 

Links: 

Website:https://www.chakrascusswords.com

https://www.instagram.com/chakras_cusswords/

Blog: https://www.chakrascusswords.com/blog

Shop:https://www.chakrascusswords.com/shop?page=4

Clubhouse Link: https://www.clubhouse.com/@kalikat