What is Loving Confrontation? How does it show up in your life? When we want a consistent behavior that feels crunchy and uncomfortable to stop. How do we confront the people we love so that it goes differently? Have you ever been in the situation with family where you sit and suffer through their behavior […]

This Freaky Friday the 13th Edition of Heart Empowered Women Radio has you question WHY?! What is YOUR Why? Why do you do this? How come? Do what? What was the reason you said yes to a goal, your career, exercising, a relationship? When we say “Yes” or “No” from an automatic place, we become […]

This episode has it all! From heart wrenching to mind blowing. We hope to empower women who want to become mothers, who are planning, trying, or struggling with the process as well as support those who have decided they are surrendering to what is. Danielle Baldwin is a radiant soul who’s had to redefine herself […]

Fall is the time of year where you uncover your roots. This episode we really dive in to what that even means. Join us for the hour where we challenge you to wrap your mind around taking blameless inventory of what is so in life, how it’s gone, and what is present. Do you find […]

Welcome to Heart Empowered Women Radio! How do you define empowerment? Seems like it’s a really catchy phrase these days, but what does it actually mean to YOU? There is no one “right” answer. It can be ever changing to you, it can be a process, a goal, a way of life! Where do you […]

I don’t know about you, but one place I really struggled with was the thought of being empowered about becoming a mother! No, really. For as long as I can remember, I was never interested in having children. Maybe because I felt like I took it upon myself to parent my family and the empathy […]

One of my longest and GREATEST friends of 17 years, Sophia Gielarowski, joins me in on some hard stuff. Genuine friendships DO exist they just take work! Where do you stop? We cover ways to challenge how you are doing friendships. Start standing for your friends, don’t be afraid to say to them the hard […]

Heart Empowered Women

The beautiful Lindsay Valentine, an aspiring Holistic Practitioner, joins us to expand our consciousness around energy and the food that we eat. We discuss everything from what is energy, to conditioning, metabolic damage, intentions, and education around the way we eat food. This episode is truly a gift of mind expanding thoughts and considerations to […]