Heart Empowered Women

What is a Container? In this episode Willa Conway, a Light Worker who supports Artists and Social Justice Leaders, joins me as we go over how a container isn’t just plastic you put your leftovers in. Creating and setting a container is a way to set yourself up for success. There are such things as […]

VICTIM! …Me?? I am NOT and will NOT be a victim.. I know.. Me too! Listen in as we share a few of the sneaky ways you did not consider how you could be showing up as a victim. Being a victim to a circumstance is something you might not even be aware of that […]

How often do you celebrate YOU!? Really… C E L E B R A T E! What does it even look like to celebrate? What if it did not involve an adult beverage or even spending money? Can you source yourself from the inside out? Today, May 5th 2017 is my 5 year anniversary of […]

Ever wonder what those body sensations were pointing to? You know, the ones that have you flush and warm all over. The thing that happens that shuts you down in side or continues to occur more often that not. Like you can explain and understand guilt, embarrassment and doubt but that just doesn’t full describe […]

Part 4: How to Set a Boundary On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways that boundaries […]

Part 3: What Is The Cost of Ignoring It? On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways […]

Part 2: How Does It Show Up and How Does It Feel? On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? […]

Part 1: Distinguishing Boundaries On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways that boundaries show up and […]

Part 4: Hold Yourself With Compassion – Your Thoughts Are Not Just Your Own Have you ever noticed that there are patterns in your life that continue to show up over and over again? It’s like you escape it once and turn around there you are in the same situation but with different people? This […]