In this episode, my guest is Autumn Mercy who is a Mental Health Advocate, a Poet Advocate, Speaker, Singer, Song Writer, Social Change Leader and Powerful Woman. Together we touch on so much profound work we practice RIGHT NOW, if we feel called to do so, such as: -What we can do to breakup the […]

How do you define leadership? If you don’t consider yourself a leader in every moment then what might you unintentionally be leading people in? In this episode, I speak from the heart around how the time is NOW to listen in and follow what might be trying to present itself to you. The world is […]

I don’t know about you… But my trust in this health care system we have is wavering. Any time I think that there is something physically “wrong” , it is the last place I feel confident going to. If you are in the middle of our just beginning your journey of seeking answers to what […]

Guest Amy Hogan works with huge hearted, soul driven women who are passionate about a particular cause, their either own or are part of a nonprofit, and want to make a positive impact in the world. She supports women who are making these changes in the world restore their own energy.

In this episode I interview Sabrina Pratt, the founding owner and artistic director of The Central Coast Comedy Theater in San Luis Obispo. She is a clairvoyant psychic medium and a comedian, a teacher, writer, director and actor. Sabrina is co-host of the podcast Ignite Her Fire and an active, entrepreneurial woman building and living […]

Erin Joy ( JADE ) Cummings, Nutritional Therapy Practitioner and Certified Personal Trainer, joins me to share some really PROFOUND insights as to what the most overlooked piece of where to start when getting healthy! Together we share our weight loss, body image, diet fads, and lifestyles have contributed to where we are today. I […]

Hands down the most vulnerable thing I have ever done in my life… This episode I really pour my heart out in service of connection, normalization, and standing to break up the stigma that has us hiding our deepest darkest secrets.For years I believed I was less than, undeserving of “normal”, trying understand why God […]

In this episode, Summer and I, want to challenge one of those really great opportunities for support, we either empower or don’t feel good about taking part in. Let’s face it, New Year Resolutions either get us excited to lose weight or cringe at how none of ours in the past have never really panned […]