Heart-Empowered Women

Episode Summary

“It’s time to turn up the volume on your inner voice and turn down the noises of life.” We invite you in on the conversation of how we hear and receive information from our intuition - how acting on our intuition rebuilds trust that leads to believing in yourself as well as something bigger looking out for you. Can plants talk? Building a stronger connection to your own inner wisdom by listening to theirs. Here how you can get supported to create, discern, heal and grow your connection to yourself.

Guests: AmberJane

Show NotesFollowing your giftsExamples of intuitionPlant WisdomEssential Oils

Links Mentioned:

Plant Wisdom - Spiritual Messages from the Plant Kingdom

Free Master Class Oct. 11th Register here : http://bit.ly/2mJbA7M

A FREE Spiritual First Aid Kit - a collection of resources and activities that you can do to stop from spiralling down

Living Ritual Daily - an 8 Week Course http://amberjanehealing.com/living-ritual-daily

Follow Us:http://amberjanehealing.com/https://www.facebook.com/Amber-Jane-Healing-220417372195914/https://www.instagram.com/amberjanehealing/[email protected] 

Guest:: Vanessa Couto

Astrology for connecting with your soul's purpose, getting to know yourself better, and self-care. Working with astrology for business branding for the purpose-driven entrepreneurs out there. Our birth chart is our life's roadmap and also a reflection of our sacred inner landscape. It's our cosmic real estate. Understanding the symbolic language of astrology helps us not only to understand ourselves better, but it also helps us be more compassionate and understanding of others. Not to mention that we have a better grip of the larger unfolding forces that inform our culture and time in history.

Show Notes

● Why astrology?

● What's my approach to astrology?

● What other elements inform my work?

● How did I get to do what I'm doing now: astrology, art, and teaching.

● The challenges of coming out of the closet as an astrologer.

● Moon & Goddesses Series where Vanessa weave myth and astrology as a way to expand our dialogue with the archetypes.

Links Mentioned:

● Sign up to Vanessa’s newsletter and receive an ebook about the Moon & Self-Care

● Link to the ebook: http://bit.ly/moonselfcare

Follow Vanessa:

● www.vanessacouto.com

● [email protected]

● https://www.facebook.com/vanessacouto25

● https://www.instagram.com/vanessacouto25/

Guest: Jennifer Murdock

Navigate health issues, single motherhood and dealing with a mentally ill parent.

Show Notes (10+ bullet points)

● Stigma and obstacles of being a single mother

● Staying connected to my higher self

● Connecting to love and finding your way back to sanity

● Asking for help and not isolating

● WombPdx is about breaking the stigma that moms can do it all without needing much

attention never mind “luxurious” attention.

● Single motherhood

● A mentally ill parent

● Navigate health issues as a single mother

Links Mentioned:

https://www.wombpdx.com/

Follow Jennifer:

https://www.wombpdx.com/

[email protected]

https://www.linkedin.com/in/wombpdx

https://.facebook.com/wombpdx/

https://twitter.com/wombpdx

https://www.instagram.com/wombpdx/

As a Perfectionist, what does it look like to follow your creativity, grow a business, enjoy the process and become a success?

Guests: Leslie Abrams

Show NotesBrazlian Waxing Stories Selling a Service vs. Selling ProductsYou are your brand when selling a service Burnout as a Yoga InstructorGet Out From Behind Your ProductDon’t Wait Until Everything’s PerfectHow To Deal With Not Having A Consistent Paycheck

Follow Leslie:www.yosoycandles.comhttps://www.facebook.com/yosoycandle/@Yosoycandle

Guest: Tiffany Thoen

Episode Summary:

Tiffany Thoen shares with us her story of her 21 years sober and the journey to this point. We discuss her efforts to create a new empowering experience with sobriety. Updating the language we use and some other powerful actions can support breaking the shame and stigma around Recovery.

Show Notes:How to destigmatize the language we use regarding recovery Alcohol use disorder/Substance use disorder Social Determinants of Health Compulsive & Addictive Behavior Genetic or PersonalityNurture AbandonmentFamilial trauma Adverse Childhood Experience TestLinks Mentioned:

recoveroutloud.org

Follow Tiffany:coachtiffanyrn.comFB: The breaking free community Her Podcast:  Breaking Free: Your Recovery Your Way 

Guest

Molly Mandelberg

Summary

The secret to connection, confidence, and clarity is being willing to follow your curiosity and ask big questions. Join us for this delicious conversation as we set out to ask more questions than we can answer and share about how leaning into our curiosity has aided us in finding our life's work.

Show NotesGetting clear through Healing Power of Curiosity Content DevelopmentNiching spiralAccess consciousness VisibilityBATCH creative outputEnergetic Bank AccountLinks Mentionedhttps://thrive-academy.com                       Wildheartsriseup.com/quizrhttps://www.accessconsciousness.comFollow Mollywildheartsriseup.comfacebook.com/wildheartsriseupinstagram.com/wild_one_rising[email protected]

Guest: Tiffany Thoen

Summary: Together we explore the ways disordered eating shows up and how shame gets in the way. What is a new practice to consider and options you can find to start having it all go differently for you today! We also touch on how the more popular Intermittent Fasting diet may not be the best decision for your body.

Bio: As an RN and Intuitive Eating Coach, Tiffany helps women with disordered eating to finally heal their relationship with food so they gain freedom, balance and satisfaction. She helps clients to stop the binge/shame/restrict cycle.

Through Intuitive Eating, clients begin to fully nourish themselves (mind, body and spirit) so they feel great and have the energy to do what they want to do. Tiffany's passion is helping women stop wasting their precious energy drained by the food and body struggle so that they can use their energy to be powerful leaders in the world.

She has been sober for 20 years and feels that her recovery has informed all areas of her life, especially her work as a nurse and a coach. When she isn’t coaching, she enjoys spending time with friends and family, being out in nature and creating more fun, adventure, and play in her life.

Follow Tiffany:

coachtiffanyrn.com

Show Notes:Shame & The Perpetual CycleDefining & Examples of Disordered EatingIntuitive EatingHealth interventionsIntegrative or Functional Medicine Doctor or NaturopathEnergy Drain Behind FoodDiscernmentUnconditional Permission to EatIntermittent Fasting

Guest: Tracy Jenkins

Bio: Tracy Jenkins Is a self-love and relationship coach and the creator of Rising Warrior Collective- a community for unique, powerful and unconventional women who struggle with feeling inadequate and unworthy in their relationships and other areas of their lives. She uses the foundations of radical self love, self empowerment and forgiveness to help women heal and strengthen the most important relationship they have, the one with themselves.

Follow Tracy:

RisingWarriorCollective.com

[email protected]

Insta @ risingwarriorcollective

Show Notes:The Stigma & Judgements Behind Van Life - How/Why Doing It That Exists Even Within The LifeGet Comfortable in the Uncomfortable Being Called Forward By Your PurposeFind inspirationWhat is your why and how strong is it for you?Dream big & create small actionable stepsBuild communityImportance of doing your own work

Guest: Lyn Delmastro-Thomson

Lyn Delmastro-Thomson is a Certified BodyTalk Practitioner, speaker, and author of the Amazon Best Seller, You Are Not Your Diagnosis. She holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.  After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur. Through her one-on-one work with clients over the past eight years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina.

Website: https://heartfirehealingllc.com/

Guest: Brenda R Bryan

Brenda R. Bryan is a kick ass Inspirational Speaker, Transformational Coach, and Mastermind Facilitator. Women hire her to unmask and nurture their genius, empowering them to live in the strength of their passion. Teaching through one-on-one coaching, workshops, and stages around the country, she demonstrates authentic, warm-hearted humor with a deep wealth of knowledge of how important communication is to feminine power.

Brenda began working in her passion of building community and supporting women in the early 1970s. Graduating with a degree in Communications, she became active in the Women’s Movement. Through her activism, Brenda acquired lasting skills in group processing, facilitation, and leadership. For the past 45 years, she has continued to build her toolkit to support women’s empowerment

Raise Your Voice is a five step path to unapologetically claim your destiny, harness the power of your fiercely feminine intuition, and finally breathe life into your biggest dreams.

As an Inspirational Speaker, Mastermind Facilitator and Transformational Coach she is a knowledgeable advisor in the areas of Business, Emotional Intelligence, Communications, Spiritual Development and Health, Brenda provides ongoing support, gently guides you as you set goals and make sustainable changes that improve all aspects of your life. As a Transformational Coach, she listens carefully and helps you navigate the world of contradictory advice to determine what changes work for you.

Brenda R Bryan

www.brendarbryan.com

brendarbryan@gmail .com