Heart-Empowered Women

Episode Summary

Whether you have kids or not this episode is for you.Talking to kids about gender and sexuality can seem daunting, but it is incredibly important! Lindz will talk about why it’s important and how to get past some of the roadblocks in the way of having these conversations. They’ll go over a little gender and sexualities 101 and talk about some tools to help kids understand gender and sexuality.We talk about pronouns, diverse family structures, and using Lindz’s webseries, the importance of being an ally, the impact of not, and all the other Queer Kid Stuff!

Guest 1: Lindsay Amer

Show Notes

-Growing up in a conventional environment

-What are some of the signs that something is up

-What is the difference between gender and sexuality 

-Sexuality structure

-When can children identify their own gender

-At what age do kids understand their sexuality

-Intentionality around unlearning

-The impact of doing nothing about this

-The value of being an ally

-What tools can we use to uplift the generations to come around this social justice movement

Links Mentioned:

Lindsay's Web series - Queer Kid Stuff

Lindsay's Podcast - Activist, You! Where I talk to kid activists about social justice topics.

Lindsay's TED Talk and availability for speaking and performance engagements

www.AutoStraddle.com LGBTQIA+ 5 Day Camp 

Resources to Support Parents: 

https://pflag.org/

https://www.thetrevorproject.org/

This Is a Book for Parents of Gay Kids: A Question & Answer Guide to Everyday Life (Book for Parents of Queer Children, Coming Out to Parents and Family)- Dannielle Owens-Reid

Follow Them: 

LinkedIn Page/Profile

Https://www.linkedin.com/in/Lindsay-amer

Business Facebook Page

Https://www.facebook.com/queerkidstuff

Business Twitter

Https://www.twitter.com/lindzamer

Business Instagram

Https://www.instagram.com/lindzamer

Your professional bio

Https://www.lindsayamer.com/about

Episode Summary

Why Strong Women Often Feel Empty & Disconnected Inside: What If a Woman Was Truly CONNECTED? The "New" Feminine Leadership Paradigm Reclaiming and Embodying Ancient Feminine Arts and Queenly "Secrets" How to Actually Heal Your Emotions, Powerfully and Permanently The Unique Power of Feminine Creation Tune in to have all these answered by Cherie Burton!

Show Notes

-What do we do with these "stuck" and big emotions coming up during this Pandemic?

-Does healing really need to be so complex and complicated?

-What to do with the gap between the fear response and your anxiety

-What keeps women from truly showing up as sovereign queens in their life domains?

-Holding unprocessed trauma: Grief and sadness are held in the lungs

-Why do strong women often feel so lost, empty and disconnected?

-Why do women often turn to food for spiritual connection, and how can emotional eating be healed, powerfully and permanently?

-How would your world change if you had an authentic, powerful connection to your body, to your soul, to the divine, and to others?

--How to Sensory Anchor During A Planetary Rebirth

Giveaway:

It's a free multi-sensory healing kit (downloadable) www.StandSpeakShine.com

3-Minute Feminine Power Meditation to Begin Each Day with a Creation Mindset

30-Second Breathing Exercise for Instant Calming & De-Stressing

A Simple Yoga Pose that Instantly Grounds You into Mother Earth

Nourishing, Body-Awakening Smoothie Recipe

A Queenly Aromatherapy Blend Recipe (for Self-Anointing)

List of My Top 3 Must-Reads for Self-LOVE & Soul SOVEREIGNTY

Simple, Proven Mantra for Transforming Your Mind/Body into a Higher Vibration

A "Journal Prompt" Question that Wakes Up Your Soul to Her Aliveness!

Links Mentioned: 

Podcast: Women Seeking Wholeness 

Follow Us: 

Business Website: www.standspeakshine.com

LinkedIn: cherie-burton-590952b 

Instagram: @cherie.burton 

Email: [email protected] 

Website: cherieburton.com 

Facebook: CherieBurtonPage 

Twitter: WomenWholeness 

Episode Summary

** TRIGGER WARNING ** This episode contains adult content pertaining to Sexual Assault,

Abduction, Traumatic Brain Injuries and PTSD.

Jenn Boumann shares with us for the very first time since her traumatic event in 2014. Because

of having been abducted and sexually assaulted, she stands before us all to be witnessed as

the Warrior that she is and the call forth for other women to speak their truth, find community,

get supported and be inspired to take that next step in their healing journey.

Guests: Jenn Boumann

Show Notes

● Jenn tells us about how it all unfolded

● What she experienced before, during and after

● What the legal battle has been like

● What she is taking away from this experience

● The community that she is creating for others

Follow Us:

● MeetUp: https://www.meetup.com/Broken-Warriors/

● Business Instagram: Instagram.com/jenn589

Episode Summary

Are you tired of things being so hard?

Does you life or business/career exhaust you, or feel like it's lost it's joy?

Then you need to Find Your Flow!

Flow is that magical state where you accomplish amazing feats with joy & ease. 

Where shit gets DONE and you don't have to beat yourself up or be anyone else to do it. Where your genius zone shines and people benefit from your unique skills & gifts.

There will always be challenges and opportunities for learning and growth, this isn't about quick fixes or finding some ultimate state of being. It's about discovering what flow looks and feels like to you, and learning how to invite more opportunities for flow into your world.

Guests: Starr Sheppard-Decker

Show Notes (10+ bullet points)

Links Mentioned:

For Portlanders there's my monthly Rad Connections Luncheon: bit.ly/radconnections

Episode Summary

Outdoor adventure isn't limited to flashy activities by incredibly athletic people dressed in coordinated apparel on the pages of a magazine; there is a vast variety of adventure types, to fit the lifestyles of any who want to experience the outdoors on their own terms. Cat Eckrode strongly believes that anyone can and should enjoy the outdoors in ways that inspire and fulfill them. She also knows – from personal experiences – that there are so many incredible rewards that come from time in the outdoors. Before she could reap the benefits, she had to overcome many of the invisible hurdles that can keep a person from ever setting foot on a trail with confidence. By sharing some of her personal journey, she hopes to inspires others to take steps towards starting their own adventures.

Guests: Cat Eckrode

Show Notes

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Episode Summary

A global movement interviewing 111 girls from different countries. 

As a filmmaker and animator, Laura Pena, travels the world to give young women a platform to share their voice. To be seen, to be heard, and to help us all better understand what the mothers and leaders of our future need. 

After 52 interviews with teenage girls in 10 countries and 21 cities… Laura shares with us her findings!

Guests: Laura Pena

Show Notes

Links Mentioned:

• Donate to the Patreon: https://www.patreon.com/sheistheuniverse/posts?

Follow Us:

Episode Summary

A Philosophy for the Future

We are only limited by the things which we allow to limit us. I know that we all face challenges, however, I am a firm believer that our own personal breakthrough and first hand message to "SELF" is inside our "MESS".

The keys to our success rest in the fact that we are often stronger, wiser, and way more talented than we give ourselves credit for. We deserve to live out loud! Grab your courage to open the door to your TRUE LIFE TODAY!

Guests: Cosette (CoCo) Leary

Show Notes

Links Mentioned:

• https://www.eventbrite.com/e/its-all-about-you-tickets-63585510975

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Episode Summary

From survival mode, having navigated through her husband’s affair, him leaving, becoming a single mom, and starting her own business while building a whole new system for caring for herself. Jenelle is now on a mission to give every mom the tools to do so before crisis hits. 

Jenelle does just that by giving moms permission to put themselves at the top of the priority list and giving them the tools to do so. Self-care is not something you do once a week or month, it happens in small moments throughout every single day, in the midst of the chaos. Jenelle teaches moms how to adopt the Choose You for Two mindset: by taking just two minutes out of every hour to honor yourself and your needs. Join us in this episode as we discuss radical self-care, stepping out of fear and refusing to be a victim of our circumstance. 

Guests: Jenelle Woodlief

Show Notes

Links Mentioned:

• Worn-out Mom to WONDERmom virtual self-care coaching program

Five weeks of videos, 3 private zoom calls, a workbook, and fabulous content to empower moms to practice stronger self-care and develop the tools to do so.

• Use code EMPOWERED to get 10% off Jenelle’s Worn-out Mom to WONDERmom virtual coaching program

Follow Us:

Episode Summary (5-6 sentences max)

Women suffering silently, most women aren’t aware that there is a problem. Sure they are stressed, sure they desire balance. However, most are under the assumption that this is just the way life is. So they shouldn’t complain.

Guests: Veronica Cisneros

Show Notes

Links Mentioned:

I am giving away five free coaching sessions called 5 steps to True Healing, in video form. In addition your members will also receive a free journal entry to use while watching the videos. 

www.empoweredandunapoligetic.com

Follow Us:

Episode Summary

This is about the journey of being disconnected, showing up how others expected you to, all while holding so much trauma in my body, and the transformation that leads to now leading fully alive, connected and totally transparent and real.

This is about discovering the power of divine feminine energy.

Guests: Missy Garcia

Show Notes

Sexuality as fuel for leading (radiance, using your voice, having strong boundaries, being creative and unshakable confidence)Self pleasure practiceHow your sexual story can be impacting multiple areas in your lifeLove talking about healing, trauma, embracing all of who we areCreating a sacred conscious partnershipVaginal De-Armoring 

Links Mentioned:

Sexify Your Leadership Program - https://missyagarcia.com/product/sexify-your-leadership-program/

Follow Us:

www.missyagarcia.comhttps://www.facebook.com/TheMissyAGarciahttps://www.linkedin.com/in/missy-a-garcia/

https://twitter.com/MissyAGarciahttps://www.instagram.com/themissyagarcia/