Heart First

Hi my loves, 

I felt like I HAD TO get this message out to you before you go and party into your new year. 

I hope you have the best New Year in the world and I can't wait to see you on the other side.

All my love, 

Alex

Hey My loves,

Today we are talking all things body love, body image, food freedom and intuitive eating.

In this episode I dive into my story, how body image issues can present, how body image and food are so related, and how to begin a health journey that comes from a deeply nourishing space.

If you like this ep, share it with a friend as you never know who it could help!

Also as mentioned in the episode, you can find the book here:

If Life Were A Game These Are Rules

For more Inspo make sure to follow me on Instagram @itsalexandreajay

Reach out to me directly if you want to chat ways to work together!

Thank you for being here for another episode. We have a power 30 minutes of unpacking where self trust issues come from, how they play out and 5 ways to begin to re-build it. 

If you love this episode please share it on your story or with a friend. You never know who will benefit from it. 

Links to things mentioned:

- Demartini Values Test linked here

- Book a sliding scale session here

All my love xox

I am so excited to bring you this valuable episode unpacking imposter syndrome, and how to overcome it. 

Imposter Syndrome is something that many people struggle with. In this episode I dive into 

- What is Imposter Syndrome, and the 5 main ways it shows up

- WHY it is show up

- How to overcome it. 

We go deep into understanding inner child work, befriending the imposter, and understanding the FACTS.

If you love this episode make sure to share it with a friend, you never know who it could inspire!

Make sure to follow me over on Insta at @itsalexandreajay

Book a sliding scale for the rest of December for just $40! The link to book is here

Hey my love, 

Another solo ep today where we are exploring developing a growth mindset vs a fixed mindset. 

I would love to know once you listen, what do you resonate most with?

As mentioned in the ep, for the month of November and December, I am running sliding scale coaching sessions from anywhere between $40 - $160 which honestly is WILD.

Follow me on Insta and Tiktok @itsalexandreajay

Hey Lovers, 

Today I am diving into showing up for your spiritual assignments, and how there is always light, in even the darkest of darks. 

As I mentioned in todays ep, for the month of November and December I am offering sliding scale sessions starting at $40. 

I want you to have as much support as possible during this holiday season

Book through this link here.

If you have any questions reach out to me via Instagram, 

@itsalexandreajay

A

Astrology lovers! This is the ep for you. 

I had so much fun talking to Gloria on all things astrology. 

We dive into: 

- Why astrology is so much more than your star sign

- How to use your astrology to find your purpose

- How to know if your astrology is compatible with your partner

- How to be prepared during eclipse season.

AND SO MUCH MORE.

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If you are keen on joining Self Discovered, reach out to me via one of the channels below to see if we are a good fit to work together:

Self discovered is an intimate coaching container for the high achieving women, who is feeling stuck, lost, and ultimately unfulfilled in her life.

It is for the woman who might currently be experiencing anxiety, overwhelm, and burn out and a deep sense of unworthiness in the world.

Together we deep dive into self discovery, inner child work, and shadow work so that you can build an unshakable relationship with yourself, and begin creating and manifesting a life that is in alignment with who you are.

It is the ultimate reset, to remove the programming, beliefs and stories that society has given you, so you can create true authentic fulfilment.

Reach out below:

Insta: itsalexandreajay

Email: [email protected]

Hey my lovvveeees, 

Today on the show we have Bek Antonucci, an emotional wellbeing and personal freedom coach. Bek supports women to breakthrough ineffective self-worth and body image stories, break free from shame and heal from past developmental & relational traumas to unlock their most authentic, expressed, open, confident and fulfilled self.

She has helped countless of women, break free from shame around the herpes virus so they can live free from the stigma that is so apparent in the world today. 

Today we are having a beautiful chat about choosing the narrative you subscribe to and saying a big f*ck you to Stigma. 

Check Bek out at the following links:

Instagram: bekantonicci

Podcast: Raw, Real and Vulnerable 

Hey lover, 

Oh bby do I have an episode for you. Ryan and I spoke for an hour and 20 minutes because we just couldn't stop talking. 

In this episode Ryan and I chat on being Authentic as F*&% and what that looks like. We talk about the art of truly being yourself, and being loved in all of it. 

If you like this episode, and want to reach out to Ryan, check him out on Insta @theryanmagic

Hey my loves, 

If you are once who loves to dive into your chart, read about your personality, and how you can best support your nature, this episode for is for you. 

You can calculate your gene key profile for free here. 

Or reach out Rachel White over on Insta here

Also be sure to follow me on insta here, and share this ep with a friend who might love it

Xox