Heart First

Heart First

By Alexandrea JayBusinessEntrepreneurship
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Heart First episodes

  • #2. Fulfilled, Free and Rich AF - Ft Alexander Waters

    Hey Beauty, 


    Welcome back! I have such an exciting guest for you today. Today we are speaking with Alexander Waters. 

    Alex has such an epic story and is a true testament that money don’t buy you happiness unless you are truly fulfilled, on purpose, and living authentically.

    Alex is the founder of a business called workspace co, and is also a coach for coaches and business owners, to amplify their impact, make more money and live a life on purpose.

    However it wasn’t that long ago that Alex worked in real estate, and had 3 business’s turning over 2.5 million at the age of 27.

    While in the eyes of society, Alex had made it, he deep down felt lost, unfulfilled, and didn’t like who he was becoming.

    This episode is all about the transformation to true success, and how when you choose to live authentically, you really can have it all.

    To get in touch with Alex, reach out to him on Insta @alexanderwaters


    Enjoy!

    47 min
  • #20. Are your beliefs even your own?

    Hey lovers, 

    Welcome back! In this solo episode with just MOI, I am diving into an epic topic. 

    Are your beliefs even your own?

    If you are stuck in self sabotaging behaviour, banging your head against the wall as to why you can't reach your goals, it could be time to take it back to the root, and look at what you believe at the ROOT. 

    Our beliefs essentially dictate our reality, and the good news is we can change them

    If you like this episode, take a screen shot and tag me over on Insta @itsalexandreajay. 

    With love

    Alex

    28 min
  • #1. Dealing with Anxiety 101, With Inner Guidance Kinesiology

    Hey my loves!

    Do I have an amazing guest for YOU today. Today I am bringing to you Inner Guidance Kinesiology, AKA Michelle Mallia. 

    In this episode Michelle and I have a robust, authentic conversation about what anxiety is, our personal experiences, how to manage it, what your nervous system is and how to regulate + tools and strategies to use TODAY. 

    This episode is both insightful and practical, and will give you the tools you need TODAY, to move through it. 

    You can find Michelle over on Insta at @innerguidancekinesology 

    She has many free practices and tools to guide you on your journey. 

    If you liked this episode, make sure to share it on your insta story and tag me, I love to see who is listening. 


    Follow me on Insta: itsalexandreajay

    Check out my services: www.alexandreajay.com

    47 min
  • #18. Healing To Success With Luke Page

    Hey Lovers!!

    Welcome back to another episode of The Heart First Podcast. 

    In this episode of The Heart First podcast, we sit down with Luke Page, Sales and Business Coach for Coaches.


    Luke and I discuss his entrepreneurial spirit and how Healing took him on a journey back into his heart to discovering what he really wants in the world. 


    You can find Luke on Insta here. 

    50 min
  • #18. Healing Your Way To Success With Luke Page

    Hey Lovers!!!!

    Welcome back to another episode of The Heart First Podcast.


    Today we have my friend Luke Page on, who is a Sales and Business Coach and Entrepreneur. 


    We dive into Lukes healing journey to get into his heart and build his business from a place of authenticity.


    To connect with Luke reach out to him on Insta here

    50 min
  • #17. THE ART OF SURRENDER - How To Find Happiness In The Here & Now

    Hey loves!!

    We have another solo episode for you today where I dive into the energy of truly letting go, surrendering and trusting your path. 

    I talk about my fascination with graveyards, CHOOSING TO TAKING UP SPACE, and opening your heart and mind to this human experience we are so lucky to live every single day. 

    If you feel like you have been disappointed with life, or like you're not quite on your authentic path this is the episode for you

    Follow me over on Instagram @itsalexandreajay

    35 min
  • #16. LET'S TALK CONSCIOUS DATING, & SEARCHING FOR UNICORNS With Adriana Bramante

    Are you a single girl in a not so conscious world? In this episode Adriana and I talk about the challenges of searching for a likeminded companion who is also into personal growth and doing the work. 

    We dive into masculine and feminine energy, polarity, sexual experiences, and of course exposing our hinge matches for f*ck boy tendencies. 

    ENJOY xox

    Are we insta friends? Come hang out over at @itsalexandreajay

    If you want to reach out to Adriana you can find her here

    32 min
  • #15. Broken dreams, heart break & up levels - Where the heck have I been?!

    Oh hello lover!

    Welcome back to the podcast, it's been a hot minute. In this episode I update you on where I've been, and share what I have been moving through and going through the last 5 months. (Disclaimer, we get pretty deep pretty quick.) 

    I talk about plans for the future, and moving on wiser, stronger, and more ready than ever. 

    Links:

    Instagram: @itsalexandreajay




    27 min
  • #14. Unlock Your Intuition & Get On Your Path - Ft. Life Coach Sam

    Hello lovers, do I have an exciting guest for you!

    Today I sat down with Sam from Life Coach Sam - an expert in modernising spirituality, manifestation and meditation for the mainstream.

    Sam’s has a beautiful story on discovering her purpose and building a heart centred career around that. After being diagnosed with Melanoma on her eye at the young age of 21, Sam was forced to revaluate her life. She dropped out of her corporate career, moved to Bali, and followed her calling.

    Sam is now on a mission to teach women everywhere that they are equally as powerful in creating a life of purpose and impact.

    In this episode, we chat about what it was like when she was diagnosed with Melanoma, How she ditched the corporate life to follow her dreams, how to unlock your intuition and so much more.

    If you want to get in touch with Sam, you can find her on Instagram at @lifecoachsam or head to her website at www.lifecoachsam.com.

    As discussed in the podcast, you can calculate your human design here: https://human.design/get-your-chart

    For more inspiration connect with me, Instagram at careerbabe.inc

    44 min

About Heart First

From the publisher's feed

Heart First is your go-to podcast for all things personal growth, self healing, holistic wellness, spirituality and leading a life from the heart. Join Alexandrea Jay, who is a leading Women's Life…