Heart Half Full

Heart Half Full

By Cody Bondarchuk & Victoria DeeHealth & FitnessMental Health
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Heart Half Full episodes

  • 29: The Power of Vulnerability

    Donate to a Group in the National Bail Fund Network

    Resources for Non-Black Allies

     

    This week, Cody becomes a citizen of Chromatica and Vic miniaturizes her hobbies. Plus, we get vulnerable and talk about opening ourselves up to pain and discomfort to be able to grow.

     

    Good News Everyone: Crayola Unveils Packs of Crayons to Reflect World’s Skin Tones

    CNN

    Release Video

     

    Main Topic: Vulnerability

    Farnam Street: Is Vulnerability a Choice?

    TEDxHouston: Brené Brown on the Power of Vulnerability

    Forbes: How Vulnerability Can Make Our Lives Better

    New York Times: The 36 Questions That Lead to Love

     

    Wholesome “Tweets”

    Vic

    1 hr 20 min
  • 28: You're Doing Your Best

    This week, Cody joins the Fierissance and Vic celebrates nine months of sobriety! Plus, we focus on balancing our priorities in a healthy, reasonable way.

     

    Good News Everyone: Guy Fieri Hands out Lunch to COVID-19 First Responders

    People

     

    Main Topic: Balancing Priorities

    RescueTime Blog: 9 Practical Methods for How to Prioritize Your Work (and Time)

     

    Wholesome Tweets

    Vic

    58 min
  • 27: Take the Bread Pill

    This week, Cody is thinking of taking his D&D obsession to the next level and Vic blesses us with a Recovery Corner segment! Plus, we continue our conversation about making food during quarantine, but this time it’s about baking!

     

    Not Another D&D Podcast

    The Adventure Zone

     

    Good News Everyone: Japanese Aquarium Seeks Video Chats So Eels Remember Eels Exist

    CTV News

    Sumida Aquarium on Twitter

     

    Main Topic: Baking

    History Extra: A Brief History of (European) Baking

    Tangerine Jones: Ragebaking

    Medium: The Privilege of Rage

    Forbes: Rage Baking is the Political Cookbook that Has the Food World Buzzing (don’t buy this book)

     

    Wholesome Tweets

    Vic

    1 hr 11 min
  • 26: ...And That's What I Love About Cooking

    This week, Vic and Cody chat some more about our crystal mother Marianne Williamson, lament about loneliness and delve into a shared passion: cooking!

     

    Good News Everyone: New Study Finds Decrease in Asthma Symptoms and Hospitalizations as Coal Usage Declines

     

    Main Topic: Cooking

    What can I cook with X ingredients? 

    Cooking as therapy

    The 519 Trans People of Colour Project

    Red Chef Revival

    Watch Red Chef Revival on Storyhive’s Facebook page!

    • Episode 1 

    Article on Anthony Bourdain by Danya Alhamrani 

    Why aren’t Canadians cooking anymore?

     

    Websites to Help Learn to Cook

    You Suck at Cooking YouTube channel

    Food Wishes YouTube channel

    Peaceful Cuisine YouTube channel

    Cooking for Beginners subreddit

    Budget Bytes

    Stupid Simple Food

     

    Wholesome Tweets

    Vic

    Cody

    1 hr 21 min
  • 25: Make Something You Love

    In episode 25, Vic and Cody time travel back to before the world felt like it ended to talk about crafting. 

     

    Good News Everyone: U-Haul Offers Free Storage for Students Displaced due to COVID-19

    U-Haul.com

     

    Main Topic: Crafting

    A History of Crafts

    Why Crafting is Good for your Brain

    Alberta Craft Council

    Edmonton Needlecraft Guild

    Rita's Quilt

    Rita's Quilt News Story

     

    Wholesome Tweets

    Vic

    Cody

    54 min
  • 24: Send a Virtual Hug

    In episode 24, Vic has to see a raccoon about a loan repayment and Cody starts the Carole Baskin fan club. Plus, we read and discuss your stories from the front lines of the COVID-19 pandemic response.

     

    Good News Everyone: Man Completes Half-Marathon on His Balcony

    Good News Network

     

    Main Topic: Essential Workers

    Medical News Today: COVID-19 Frontline Healthcare Workers at Risk of Mental Health Problems

    Oxford Academic: COVID-19 and Experiences of Moral Injury in Frontline Key Workers

     

    Wholesome Tweets

    Vic 

    50 min
  • 23: We Have Such Big Brains

    In episode 23, Vic wants to commission a portrait of Cody for her home. Plus, we address the inevitable boredom that comes with a quarantine.

     

    Good News Everyone: Communities Come Together Amid COVID-19 Pandemic

    MSN/Reuters

     

    Wholesome Tweets of the Week

    Vic 

    47 min
  • 22: Tip Your Delivery Drivers

    In episode 22, Cody gets over the pain of losing a corrupted episode file and Vic offers advice on how to digitally attend 12-step meetings. Plus, we explain social/physical distancing and talk about how we're staying sane in this new world.

     

    Good News Everyone: IKEA Donates 50,000 Face Masks to Hospital

    Reuters

    Good News Network

     

    Main Topic: Social/Physical Distancing

    The Guardian: An Expert Guide to Social Distancing

    Global News: How Long Can Canadians Expect to be Social Distancing?

     

    Wholesome Tweets of the Week

    Vic 

    54 min
  • 21: Playground Politics

    In episode 21, Vic is a little too into wrestling and Cody is still on a sustainable clothing kick. Plus, we reminisce about recess and wonder why we can’t have it as adults.

     

    Good News Everyone: Mexican Entrepreneurs Create Vegan Cactus Leather

    My Modern Met

    Vegan First

     

    Main Topic: Recess

    TIME: Is Recess Important for Kids or a Waste of Time?

     

    Wholesome Tweets of the Week

    Vic

    54 min

About Heart Half Full

From the publisher's feed

You can’t pour from an empty cup, or an empty heart. Join Victoria and Cody as they try their best to recharge after a hard week in a sometimes scary world.