In this episode, Celebrity & Bridal Stylist, Sanjana Batra talks about what a healthy body image looks like, how to make a good first impression and ways to fine-tune your personal style. We briefly touch upon mental wellness, where Sanjana also shares some of her quarantine epiphanies and we end the episode with her pointers to brides on looking timeless & planning a seamless post-corona wedding. Web: www.heartonmysleeve.in/ Insta: @sanjanabatra @heartonmysleeveofficial @manshakauranand

In this episode, MD & celebrity skin + wellness expert, Dr Kiran Sethi talks about gut health, eating for your skin, skincare myths, reducing stress so that it doesn't show on your face, underrated skincare habits products that you're probably wasting money on & so much more. www.isyaderm.com Instagram: @drkiransays @heartonmysleeveofficial

In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros & cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maintaining a charming sense of humour.

In this episode, Malini Agarwal shares ways to deal with a bad phase, with negativity, her take on girl friendships and she gives advice to founders & those wanting to excel in their careers. But most importantly, she sheds light on mental health and the role that social media has to play in it. Don't forget to join her girl tribe. It's @Malinisgirltribe on Instagram & Facebook.

In this episode, Mehak and I talk about the guilt that is attached to being a career woman whilst being a mother and how she juggles both roles. She shares creative ways in which she manages time and gives advice to founders and women who want to excel in their fields. She ends the episode with advice to engaged couples who are stuck in limbo due to the pandemic.

Part 2 of my conversation with Jia Singh. In this episode, we continue our conversation around healthy relationships, discuss therapy and why there's so much reticence & shame attached to it and finally talk in-depth about girl friendships and their subtleties.

Part 1 of my conversation with Jia Singh. Jia is a wellness consultant and shares her personal journey with divorce, navigating through the aftermath and the importance of boundaries in all types of relationships in one's life - be it with love interests, friends or family.

We don't have control over how long a bad spell lasts but there are things that you can do to keep it together while you weather the storm and make it to the other end of a bad phase.

A poem that encapsulates the true meaning and purpose of life. Inspired by a life well-lived.

Whether they are the things that scare us, the things that come naturally to us or just plain laziness, we all have a few shortcomings that keep us right at the edge of almost living a life that is true to who we want to be. And this episode is about what those things are and how to overcome them.