Vanessa Arvallo sits down with her foster sister Carina Carpio. Carina is an educator who has a heart for our future generations. She opens up about how her upbringing has paved the way for the path she is on now. She is passionate about her classroom being a safe and healthy environment for the kids she teaches since she grow up in a dysfunctional household.

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Vanessa Arvallo sits down with her foster sister Carina Carpio. Carina is an educator who has a heart for our future generations. She opens up about how her upbringing has paved the way for the path she is on now. She is passionate about her classroom being a safe and healthy environment for the kids she teaches since she grow up in a dysfunctional household.

Vanessa Arvallo sits down with her friend Sheryl Nguyen. Sheryl is a photographer, author, eco mom and boundary-breaking creator. She opens up about her upbringing and talks about experiences as a child that have shaped who she is today. After being brought up in a home without out much freedom to express her creativity, she spends most of her time doing just that in her adulthood. Sheryl is committed to educate our current and future generations about the importance of growing together.

Vanessa Arvallo sits down with her friend Sheryl Nguyen. Sheryl is a photographer, author, eco mom and boundary-breaking creator. She opens up about her upbringing and talks about experiences as a child that have shaped who she is today. After being brought up in a home without out much freedom to express her creativity, she spends most of her time doing just that in her adulthood. Sheryl is committed to educate our current and future generations about the importance of growing together.

In this episode, our guest Gemma Garcia shares about her upbringing as a young Latina in a single parent household. Having to learn as a child how to take care of her younger siblings, it came very natural for her to sacrifice what she earned to provide for her family. She talks about how her responsibilities as child affected her relationship with her mom into adulthood. Listening in as she openly shares her background and how she overcame the many obstacles she has faced.

We all know the topic of every movie conversation, the coronavirus. In this episode we talk about what life looks like for us through this pandemic and how we’ve been spending our time. We all have different views about the does and the don’t, joins us as we discuss what life looks life for us. https://anchor.fm/heartonthemic/message

In this weeks episode we talk about confidence, communication, and Christ. We get into talking about our faith and discuss how important it is to show up for ourselves and make requests that are necessary for our self development. Listen in to hear our talk about it all.

In this weeks episode I talk about the challenges I’ve recently faced due to multiple changes in my life. I’ve had to work through feelings of disconnect as I figure out the new norm for this season of my life. Listen in to find out what I’ve been up to since I’ve been MIA

S2E7

In this episode I wanted to reflect on what those "New Year Goals" have looked like for me so far. With March quickly on its way I began to think about what goals I've reached  and where I might need to re-strategize some things. Its easy to get caught up in life an suddenly realized you've dropped the ball on one or maybe all of your commitments. Wherever you might find yourself, whether you never started, or gave up its never too late to pick the ball back up , re aim and shoot your shot! Its only the first quarter, get back in the game!

Did I keep that 2020 Vision? Listen Up to Find Out!

xx Nads

Have you ever been so excited to do something that you put everything else to the side just to be able to make that new idea come to life? In this episode, we talk about our tendency to jump the gun and the need for us too seriously slow down. Many times we catch ourselves jumping into things before complete thinking it though and even neglect to enjoy all that is currently taking place. Often forgetting to be realistic and not making what we truly value our main priority. Join us as we talk about our recent heart checks.

XX NADS + NESS

(HOTM: S2E5)