Heart on the Mic

In this episode I share about a recent experience I had. I was given the opportunity to do something I've wanted to do for a long time. I was super nervous but I'm so glad I did not come up with a reason to turn down the opportunity.  This episode is pretty short due to self inflicted audio issues.. enjoy!

We do our best to keep you up to speed on what's going on in our life. Tons has happened during our break so we thought it would be fitting to fill you in on what we've been up to. We hope you are excited to listen to our very first bonus episode.

 

XO Nads & Ness

IG: @heartonthemic

Email: [email protected]

We are so happy that we have been able to get through our very first season!

Thank you for ever single minute you have dedicated to HOTM. In our final episode of Season 1 we talk about all that we had to commit to make recording possible. We talk about our shortcomings and all that we kicked butt on. Reflecting back on our season we are glad we both decided it was okay to learn as we produced and pumped out our content. Since we stepped out boldly and worked with what we had now we are excited to freshen it up and bring more to the table for you. We'll be grinding to hit you with a relaunch for Season 2 of HOTM! Be sure to turn on your notifications and follow us on Instagram @heartonthemic so you know when we'll be back again for all the #realxtalk.

In this episode Nads interviews Ness about what it’s like to go through a shameful situation and how you can approach it. Will you throw yourself a pity party or look to your identity and character to get you through?! Listen to see what path Vanessa chose to take.

If you would like to chat with us email [email protected] or you can find us on instagram: @heartonthemic

We, Nads and Ness, decided to get a little personal and interview each other to give you more insight about things we've seen each other work through and overcome.   In this episode, Ness interviews Nads and we talk about some real life challenges she has faced working through anxiety. It gets really real so grab a seat and get comfy somewhere you can't be bothered. We promise it's worth the listen.   

Enjoy, Nads & Ness  

For inquires please contact us at  [email protected] instagram: @heartonthemic

Resource: Post Panic Attack Self Care

  https://www.blurtitout.org/2019/02/28/post-panic-attack-self-care/

In this episode we, Nads & Ness, having a conversation about forgiveness and the effects of holding grudges. Without dealing with the root issue it causes us allow anger and bitterness to have a place in our lives. We share about how unforgiveness has played a roll in our lives and how overcame it. Unforgiveness comes in different forms but no matter how big or small it is, its something you can work through. We hope our conversation inspires you to self reflect and start to unpack the things you can let go of.

 

With love always,

Nads & Ness

 

For inquires please contact us at  [email protected]

instagram: @heartonthemic

On this episode we sit down and chat about different types of friendships and the effects they can have on our lives. Whether it's been a long standing relationship or something that just got started, we talk about sometimes having to let them go or investing time in growing the friendship. Its always important to be aware of the different qualities friendships will bring out and the significance of surrounding yourself with a good crowd. 

To great friends!

 Nads & Ness

2018 it's been real! Thanks for showing us a good time and real life lessons. You showed us our potential and placed us in our purpose. Looking back we see that were right where we need to be. We're looking forward to what's to come and continuing to see our vision grow in 2019. Shoutout to everyone who listened in, we hope that you're just as excited as we are!

With Love, 

Nads & Ness