Heart on the Mic

By Vanessa Arvallo

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.... more

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FAQs about Heart on the Mic:

How many episodes does Heart on the Mic have?

The podcast currently has 94 episodes available.

Heart on the Mic episodes:

December 24, 2019 Moving Forward
In this episode I share life updates with you and talk about getting through the holidays.
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19min
December 16, 2019 Guess Who's Back
We've been away for a few months to long and we are so sorry about it! In this bonus episode we give some HOTM and life updates. Listen in to hear about what we've been up to and to learn about the HOTM changes.
P.S. We appreciate you SO much!

Music Credit --
Track Name: "It's Near"
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE - https://www.youtube.com/watch?v=UI79n...
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26min
May 28, 2019 Bonus Episode
We do our best to keep you up to speed on what's going on in our life. Tons has happened during our break so we thought it would be fitting to fill you in on what we've been up to. We hope you are excited to listen to our very first bonus episode.

XO Nads & Ness
IG: @heartonthemic
Email: [email protected]
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33min
April 17, 2019 10. Season 1 Finale
We are so happy that we have been able to get through our very first season!
Thank you for ever single minute you have dedicated to HOTM. In our final episode of Season 1 we talk about all that we had to commit to make recording possible. We talk about our shortcomings and all that we kicked butt on. Reflecting back on our season we are glad we both decided it was okay to learn as we produced and pumped out our content. Since we stepped out boldly and worked with what we had now we are excited to freshen it up and bring more to the table for you. We'll be grinding to hit you with a relaunch for Season 2 of HOTM! Be sure to turn on your notifications and follow us on Instagram @heartonthemic so you know when we'll be back again for all the #realxtalk.
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57min
March 18, 2019 9. Overcoming Shameful Situations
In this episode Nads interviews Ness about what it’s like to go through a shameful situation and how you can approach it. Will you throw yourself a pity party or look to your identity and character to get you through?! Listen to see what path Vanessa chose to take.
If you would like to chat with us email [email protected] or you can find us on instagram: @heartonthemic
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56min
February 28, 2019 8. Working Through Anxiety
We, Nads and Ness, decided to get a little personal and interview each other to give you more insight about things we've seen each other work through and overcome. In this episode, Ness interviews Nads and we talk about some real life challenges she has faced working through anxiety. It gets really real so grab a seat and get comfy somewhere you can't be bothered. We promise it's worth the listen.
Enjoy, Nads & Ness
For inquires please contact us at [email protected] instagram: @heartonthemic
Resource: Post Panic Attack Self Care
https://www.blurtitout.org/2019/02/28/post-panic-attack-self-care/
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1h 2min
February 12, 2019 7. The Effect of Holding Grudges
In this episode we, Nads & Ness, having a conversation about forgiveness and the effects of holding grudges. Without dealing with the root issue it causes us allow anger and bitterness to have a place in our lives. We share about how unforgiveness has played a roll in our lives and how overcame it. Unforgiveness comes in different forms but no matter how big or small it is, its something you can work through. We hope our conversation inspires you to self reflect and start to unpack the things you can let go of.

With love always,
Nads & Ness

For inquires please contact us at [email protected]
instagram: @heartonthemic
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34min
January 29, 2019 6. Investing on Quality Friendship
On this episode we sit down and chat about different types of friendships and the effects they can have on our lives. Whether it's been a long standing relationship or something that just got started, we talk about sometimes having to let them go or investing time in growing the friendship. Its always important to be aware of the different qualities friendships will bring out and the significance of surrounding yourself with a good crowd.
To great friends!
Nads & Ness
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38min
January 08, 2019 5. You Grow Girl - A Reflection on 2018
2018 it's been real! Thanks for showing us a good time and real life lessons. You showed us our potential and placed us in our purpose. Looking back we see that were right where we need to be. We're looking forward to what's to come and continuing to see our vision grow in 2019. Shoutout to everyone who listened in, we hope that you're just as excited as we are!
With Love,
Nads & Ness
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58min
December 25, 2018 Episode 04 - Loving Beyond Faults
In this episode we take the opportunity to interview a couple that knows a thing or two about a failing marriage. Freddie and Deanna Gutierrez share about the many obstacles they've had to overcome and get into detail about the hurts they've decided let go of. They talk about the steps they needed to take to get their healthy marriage to the place it is today.

Please email [email protected] if you have any questions. You can find Heart on the Mic on instagram @heartonthemic
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36min

FAQs about Heart on the Mic:

How many episodes does Heart on the Mic have?

The podcast currently has 94 episodes available.