In this episode I talk about the struggle of staying focused on my commitments in 2019. I share about my tendency to over commitment and how it effected my ability to be dependable. This episode was recorded in December and I am still working on improving the things I shared about.

This week things get real as we discuss our last episode, 'Breaking up with negativity'. We have a heart-to-heart conversation on how that negativity played a role in our friendship and our commitment to our podcast. We get into detail about what we had to do to make our partnership work through the setbacks. This is proof that it ain’t easy but we're here for the long haul. This is our friendship. This is accountability. This is our Heart In The Mic.

Music:

Whodini Friends 1984 Jive Records ©

On this weeks episode, I wanted to share my personal experience and struggle with overcoming the battle in our minds. We all have those debilitating thoughts that can lead up us down a hole of self doubt and leave you feeling stuck. Heres my take on how to end that cycle and break up with Negativity.

xoxo Nads

In this episode we talk about the effects of the negative self talk and self doubt that we experienced in 2019. Building up the confidence to take steps into unfamiliar places requires self-discipline and know your worth. On this journey to growth, you have to be willing be honest with yourself and to be held accountable by others. Ditch the fear, doubt, and clutter. Keep your vision clear and simplify you’re to do list. Now is the time to focus on all it is you want to accomplish.

In this episode I share about a recent experience I had. I was given the opportunity to do something I've wanted to do for a long time. I was super nervous but I'm so glad I did not come up with a reason to turn down the opportunity.  This episode is pretty short due to self inflicted audio issues.. enjoy!

We do our best to keep you up to speed on what's going on in our life. Tons has happened during our break so we thought it would be fitting to fill you in on what we've been up to. We hope you are excited to listen to our very first bonus episode.

 

XO Nads & Ness

IG: @heartonthemic

Email: [email protected]

We are so happy that we have been able to get through our very first season!

Thank you for ever single minute you have dedicated to HOTM. In our final episode of Season 1 we talk about all that we had to commit to make recording possible. We talk about our shortcomings and all that we kicked butt on. Reflecting back on our season we are glad we both decided it was okay to learn as we produced and pumped out our content. Since we stepped out boldly and worked with what we had now we are excited to freshen it up and bring more to the table for you. We'll be grinding to hit you with a relaunch for Season 2 of HOTM! Be sure to turn on your notifications and follow us on Instagram @heartonthemic so you know when we'll be back again for all the #realxtalk.

In this episode Nads interviews Ness about what it’s like to go through a shameful situation and how you can approach it. Will you throw yourself a pity party or look to your identity and character to get you through?! Listen to see what path Vanessa chose to take.

If you would like to chat with us email [email protected] or you can find us on instagram: @heartonthemic