In today's episode, I am sharing the four inner child wounds and how to start the process of healing. It really is a journey, and it takes strength and courage to look at the areas that hurt and the areas that scare us.

The four childhood wounds are: Abandonment, Guilt, Trust, Neglect

Join me on Monday, March 27th for my Healing The inner Child webinar to learn how to heal these wounds in order to improve your relationships.

Save your seat here.

Make sure you follow me on instagram for more healing content!

I really hope that this episode helps you see that you are in the right place, no matter how long it has taken you to get out of a situation. Let's refocus and reframe on helping you find you. 

If you needed to hear today's episode, send me a message. Take a screenshot of the episode, tag me in it, and I will share it to my social media. 

@notanotherfuckingpodcast

 @heartourminds

I love you. YOU are not alone. Quit feeling like you are. You are hurting my feelings. 

Hey HeartOurMinds community!

In today's episode we will discuss the topic of being a survivor. Every single one of us has felt debilitating challenges that knocked us off our feet. Our resilience to keep it moving in life has always gotten us through. We all have a tremendous amount of strength, and the truth is nothing can really break us. We are survivors, we have survived and we will survive. 

If you are feeling defeated right now and are filled with overwhelming sadness, please know you aren't alone. Someone, somewhere, out there, is going through the same thing you are going through right now.  Facing adversity doesn't mean we lost our strength, it just means we forgot about it, and we need a little reminder. This episode is your reminder.

Thank you for being here. Thank you for existing. We need you!

Tune into episode 51 "You are powerful."

MAKE SURE YOU SCREEN SHOT YOURSELF LISTENING TO THIS EPISODE AND TAG ME ON INSTAGRAM @HEARTOURMINDS OR @NOTANOTHERFUCKINGPODCAST

Please send me a DM over on Instagram, letting me know what you wish you knew at any point of your life. Let's keep this conversation going!

Please let me know if this episode helped you! I would love to hear from you. As always, like and share this podcast, the more we can spread the word, the better we will be. 

In this episode I share some real, raw, vulnerable moments in my life that made me question what on earth I was doing here. What my purpose was, and if I had made a mistake with my future. I needed to root myself back into my faith of knowing there was something bigger then me out there. 

Key Takeaways:

If you enjoyed this episode, make you sure you follow the podcast and share it with someone who needs to hear it. 

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Social: 

@Heartourminds

@notanotherfuckingpodcast

In today's episode, I had the privilege of speaking to bestselling author, and Motivational Speaker, Marcus Black. 

Marcus and I talk about the one anchor you need to have in your life right now to get you out of tough times. 

You can find Marcus on Instagram @mblackspeaks 

His book is available on Amazon here 

In this episode I will be teaching you about the your triggers. It's a buzz word, but no one has really taken the time to simplify the way that I do in this episode. Here is what I will be teaching you:

SO many of us are cutting people off or lashing out when we don't feel heard, and the simple way to put it, is that we were triggered. 

I hope this episode helps you! Stay connected with me on Instagram @Hearourminds or @notanotherfuckingpodcast. Please share this episode with a friend to help them with their triggers. 

Please send me a DM if you needed to hear this episode today. 

Also-stay connected with me on Instagram @heartourminds or @notanotherfucking podcast. 

My books are currently open for new clients. Message me to find out how you can work with me.