I had to get really curious last week about the source of my pain. I am sharing this very personal story with you in hopes that you see that you are not alone, and to give you courage to look at your inner wounds. 

Those are questions I had to check in with. I hope they help you. 

Please stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.

Thank you to those who have taken the time to rate and review the podcast. 

Today's episode is short and sweet! Enjoy, and please slide into my DM's to let me know if this resonated with you. 

Save this episode so you can see listen to it over and over again.

Join me on this raw, honest and intimate conversation about the common misconceptions of healing. 

I discuss:

What are we actually healing? 

How are we repeating cycles to our loved ones?

How does society/culture hinder our healing.

Should we be mad at our parents?

I hope you gain some clarity from this episode. Please let me know what you think over on instagram @heartourminds or @notanotherfuckingpodcast.

Please rate, and review this podcast and share it with a friend who will benefit from it. Tag me on your social media accounts to let me know what you thought. 

Thank you for being here. I appreciate you so much!

Today, I talk to Angel Medium Dany Michaels. Dany is a Medium who speaks to Angels and our dead relatives. He has had this amazing gift since birth, and now uses it to help as many people as possible. If you are struggling to find clarity in your life, or closure after the death of a loved one, Dany is the person you need to speak to in order to help you uncover any messages, or healing along this magical journey of life. 

You can find him on Instagram @angelmediumdanymichaels . You can also book a consult with him at danymichaels.com.

Stay connected with me @heartourminds or @notanotherfuckingpodcast 

As always please screenshot this episode and tag me in it so I can share it to my IG feed. 

Please rate and review this podcast. 

This is the most asked question that I get, and I really wanted to share it with my loyal listeners. Grab something to write with, because I will be giving you some tips that you can use TODAY! 

SHARE this podcast with someone who can benefit from this episode, and as always, please rate, and review this podcast! 

See you next week!

In this episode, I share four key ideas that are essential in protecting your peace, and will help you make the decision to drop the rope. I want you to picture a tug o' war rope, that is what some people do to us, it is almost like they are baiting us to engage into a fight with with them. Do not do it! Follow along the episode in order to get some quick tips to help you stay in your power!

Also-please save the date! I will be doing a free mini bootcamp on Instagram for all my high achieving women starting September 26th-September 28th. Head on over to my IG for all the details, you can miss it! You can find me at @heartourminds or @notanotherfuckingpodcast

Please take the time to review this podcast or share it with a friend who needs this reminder. I will see you soon!

Every pain has a message in it. Every hurt, every heartbreak, has a message in it. What will you do with yours? 

In this episode I will be discussing the three most common myths surrounding boundaries. Spoiler alert, listen all the way to the end for a life coaching challenge from me. 

The podcast will now launch every Tuesday morning. If you are enjoying the podcast, please be sure to subscribe, rate, and review! 

One of the biggest things I have learned about burn out, is that we don't often see the signs coming until it is too late, and we are tired AF.  I have experienced this so many times, and often don't realize it until I am stuck to the couch, unable or unwilling to move. I also learned that the type of mom I am has directly contributed to my burn out.  

This episode is for all the tired, hardworking moms who are just trying to navigate this season of life. Follow along to hear if you fall into the category of the three types of mommas, and what you can do to get yourself back on track. 

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