Heart Our Minds with Doralee

One of the biggest things I have learned about burn out, is that we don't often see the signs coming until it is too late, and we are tired AF.  I have experienced this so many times, and often don't realize it until I am stuck to the couch, unable or unwilling to move. I also learned that the type of mom I am has directly contributed to my burn out.  

This episode is for all the tired, hardworking moms who are just trying to navigate this season of life. Follow along to hear if you fall into the category of the three types of mommas, and what you can do to get yourself back on track. 

HEARTOURMINDS COMMUNITY: @HEARTOURMINDS

NOT ANOTHER F*CKING PODCAST: @NOTANOTHERFUCKINGPODCAST 

FREEBIES AND WAYS TO WORK WITH ME: WWW.HEARTOURMINDS.COM

Spoiler alert, we ALL HAVE AN EGO. 

In today's episode, Doralee explains the main differences between our higher self and the ego. She breaks it all the way down that a five year old can understand it. She does this because there are many misconceptions about what it means, and so many people are oblivious when they are acting out in ego, and don't understand why the push people away. 

You will learn how to control it, and how to differentiate between both voices that coexist in your head. 

Thank you for listening. Please share this podcast with a friend, and rate and review us. We would have absolutely appreciate it!

Follow us @heartourminds or @notanotherfuckingpodcast

In this episode, Doralee talks about the way we lose ourselves when we desperately try to help others find themselves. Have you heard the saying "you can lead a horse to water, but you can't make him drink?"  Humans are that way too. Sometimes they operate at their own terms. And that's okay!

Stay connected with me at @heartourminds or @notanotherfuckingpodcast

Please rate and review this podcast. I would absolutely appreciate it!

In this episode, Doralee talks about how unhealed trauma can affect your ability to go after your dreams of starting a business, or becoming a leader at work and in life. Many people stay stuck because they don't feel they deserve any better, thus forfeiting the life they truly deserve. 

Please as soon as you are done listening to this episode, take a quick minute of your time to rate and review the podcast.

Follow us on instagram @heartourminds and @notanotherfuckingpodcast.

In this episode, your host Doralee talks about pivoting during failure. So many of us get hung up on the idea of what our lives are supposed to look like. We decide that if our lives do not pan out the way we planned, then we failed. BUT WHAT IF, you weren't meant to have that anymore. What if, it is a chance to redirect and align with your purpose? What then? Listen along to this conversation, and make sure you grab something to write with. Your host will be dropping gems in this episode!

Stay connected with me on Social media on IG @heartourminds or @notanotherfuckingpodcast.

Please share this podcast with a friend, and rate and review us. We appreciate your feedback!

The biggest conflict I see in couples is miscommunication. Communicating and saying what you need is a real art. Follow along this episode to learn what you can do today to strengthen your relationship. 

Listen all the way to the end for some homework you can try on your partner today!

I am so grateful for each and every one of you! Please take a second out of your day to rate, and review the podcast. 

We are surrounded be dark times right now. Life feels extremely heavy for many of us, and I felt like I needed to share why it is important to have hope when that is the last thing on our mind. 

I am hoping this episode reaches the people who need to hear this message. If there is someone in your world who needs hope, please, please, please share this with them. It might be what gets them out of bed. 

I have a huge favor to ask of you! I would absolutely appreciate it if you could take two minutes out of your day to like, and review the podcast. Also feel free to connect with me on Instagram @heartourminds or @notanotherfuckingpodcast for any questions on an episode topic, or if you have any ideas. 

In this episode, I discuss the four major things I have learned about this healing journey. One of them being "forgiveness." Forgiving myself for the things I did when I was at my worst. Follow along to find out what the other three are! Please rate and review this podcast. I am still a one man show, and your reviews help me so much!

Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast. 

In this short and sweet episode, Doralee describes her own struggles with guilt, and ends the episode with a few simple questions you can ask yourself today to help you get over your own guilt. 

Please make sure to rate and review this podcast. It literally takes 60 seconds, if not less. Thank you for being here. I love you queens!