Heart Our Minds with Doralee

Heart Our Minds with Doralee

By DoraleeSociety & Culture
Download on the App Store

Heart Our Minds with Doralee episodes

  • What are you trying to prove by being a workaholic?

    In this episode Doralee talks about how so many of us are currently seeking external validation through our jobs and our titles. She describes chasing "the next shiny penny" and how no matter how many pennies you collect it will not be enough if you aren't whole inside. 


    Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast for updates.

    Please rate, review and share this podcast. See y'all next week!

    26 min
  • Digging deeper into "the why" of an important conversation
    In this episode Doralee talks about why we getting clear on why we want to convey a certain message is important. So many of us are lacking the basic skills in communication (myself included) and we resort to yelling when we don't feel heard. So, let's think about "the why". Why do we want to share it? Why is the message so important. Are we hearing each other? Are we creating arguments in our heads? Let's dive deep and get to the why.
    Please rate, review and subscribe to this podcast. Share it with a friend who needs to hear this. 
    Please stay connected with us on Instagram @heartourminds @notanotherfuckingpodcast
    Screen shot when you are listening to the podcast and I will share it to my social media.
    23 min
  • What blocks do you have in your life right now?

    In today's episode, your Doralee talks about blocks that we have, and the stories we create surrounding those blocks. We all do this! We have blocks surrounding money, love, and career etc...

    Make sure you stick around till the end because she will be providing some tips on how to combat these blocks. 


    Please be sure to rate, share, and review this podcast.

    Stay connected with me on Instagram on @heartourminds and @notanotherfuckingpodcast. Please remember that I am a safe place and if you ever need somewhere to go to share, I got your back!



    21 min
  • Courage to heal yourself
    In this episode Doralee talks about why it is difficult for some of us to have courage. Why some of us are still making excuses. Change takes honesty. In order to change you need to be really honest with yourself and have the courage to change the parts of us that are scary.
    Follow along on this emotional rollercoaster of courage, and healing, and the beautiful life that can ahead of you if you just have the courage to start.
    Follow us on Instagram @heartourminds or @notanotherfucking podcast.
    Please rate, review and share this podcast.
    30 min
  • Relationship Edition with Doofy and Dora

    In this episode, your host Doralee shares the stage with her husband, Ricardo aka "Doofy." In the first 15 minutes, the couple shares how they met, and that it wasn't love at first sight for Doralee. 

    Your host answers some common questions sent in via instagram:

    How do you deal with needy energy in a relationship?

    Things to talk about when approaching a potential mate for a genuine relationship...and more.


    As always, stay connected with me @heartourminds or @notanotherfuckingpodcast on Instagram. 


    Please rate, share and review this podcast. 

    33 min
  • Preservation and Protection-Conversations with a real life Family Therapist

    In today's episode, your host Doralee Quintero sits with her friend from college, Eukerson Tsinijine; a family therapist. The two discuss their journey's and their view on spirituality. They also dive into all of the things we want to ask a therapist, but may not have the courage to do so.

    You will learn about:

    1. Generational Trauma-the dangers of the cycle.

    2. What people pleasing really means. 

    3. Perseveration and Protection-Why we self-sabotage and push loved ones to run away so we don't get hurt. 


    Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.

    Let me know what your favorite part of this podcast was, and I will share it to my instagram page. 


    Your support means so much to me! Please share, rate and review this podcast. As always, if you would like a certain topic covered send us a message on instagram. See you next week!

    47 min
  • Everything you need to know about Boundaries with Dr. Erin
    In today's episode Doralee sits down with the Dr. Erin, the boundaries queen! As a self proclaimed "recovering people pleaser, Dr. Erin shares what led her to do this very important work and some of the struggles she had along the way.  In this episode you will learn: 
    1. What a boundary is. 
    2. How to set boundaries. 
    3. Why boundaries are important in our professional/personal life. 
    4. To be okay with everyone NOT respecting your boundaries.  
    You can find Dr. Erin on social media @everydayboundaries She has a free guide to get you started on your boundaries journey.  
    Stay connected with me at @heartourminds or @notanotherfuckingpodcast.  
    Please make sure you subscribe and rate this podcast, and as always, share it with a friend who needs to hear it.
    55 min
  • Bonus Episode- Let's be thankful

    As we come into this Holiday season, we have so much to be thankful for. Listen in on your host Doralee Quintero sharing what to be thankful for. 


    Follow along on Instagram @heartourminds  @notanotherfuckingpodcast


    Please make sure you subscribe and review this podcast. 

    3 min
  • Why limiting beliefs are keeping you stuck

    In today's episode your host Doralee Quintero discusses limiting beliefs and how we ALL have them! 

    In this episode you will learn:

    1. What limiting beliefs are.

    2. What causes them.

    3. Ways to get rid of them


    Also-listen towards the end of the episode to find out why we should NOT SEEK ADVICE from others. 


    Share this podcast with a friend who might need this message today.

    Please subscribe, share and review this podcast. All of your support is greatly appreciated ❤️

    Follow along on Instagram @heartourminds or @notanotherfuckingpodcast 

    15 min

About Heart Our Minds with Doralee

From the publisher's feed

Normalizing talking about the hard stuff through inspirational content that is real and raw in a safe space. You will learn the tools that will kick shame in the ass. You will learn to set boundaries,…