Heart Our Minds with Doralee

By Doralee

Normalizing talking about the hard stuff through inspirational content that is real and raw in a safe space. You will learn the tools that will kick shame in the ass. You will learn to set boundaries,... more

· Society & Culture

5

1212 ratings

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FAQs about Heart Our Minds with Doralee:

How many episodes does Heart Our Minds with Doralee have?

The podcast currently has 156 episodes available.

Heart Our Minds with Doralee episodes:

January 23, 2022 Digging deeper into "the why" of an important conversation
In this episode Doralee talks about why we getting clear on why we want to convey a certain message is important. So many of us are lacking the basic skills in communication (myself included) and we resort to yelling when we don't feel heard. So, let's think about "the why". Why do we want to share it? Why is the message so important. Are we hearing each other? Are we creating arguments in our heads? Let's dive deep and get to the why.
Please rate, review and subscribe to this podcast. Share it with a friend who needs to hear this.
Please stay connected with us on Instagram @heartourminds @notanotherfuckingpodcast
Screen shot when you are listening to the podcast and I will share it to my social media.
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23min
January 14, 2022 What blocks do you have in your life right now?
In today's episode, your Doralee talks about blocks that we have, and the stories we create surrounding those blocks. We all do this! We have blocks surrounding money, love, and career etc...
Make sure you stick around till the end because she will be providing some tips on how to combat these blocks.

Please be sure to rate, share, and review this podcast.
Stay connected with me on Instagram on @heartourminds and @notanotherfuckingpodcast. Please remember that I am a safe place and if you ever need somewhere to go to share, I got your back!

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21min
January 07, 2022 Courage to heal yourself
In this episode Doralee talks about why it is difficult for some of us to have courage. Why some of us are still making excuses. Change takes honesty. In order to change you need to be really honest with yourself and have the courage to change the parts of us that are scary.
Follow along on this emotional rollercoaster of courage, and healing, and the beautiful life that can ahead of you if you just have the courage to start.
Follow us on Instagram @heartourminds or @notanotherfucking podcast.
Please rate, review and share this podcast.
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30min
December 24, 2021 Are you ready to change? Things to do to be happier in 2022
If you have not listened to any of the episodes this year; LISTEN TO THIS ONE!
Let's go into 2022, bigger, stronger, and more vulnerable then ever!

Love you all!
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26min
December 14, 2021 Relationship Edition with Doofy and Dora
In this episode, your host Doralee shares the stage with her husband, Ricardo aka "Doofy." In the first 15 minutes, the couple shares how they met, and that it wasn't love at first sight for Doralee.
Your host answers some common questions sent in via instagram:
How do you deal with needy energy in a relationship?
Things to talk about when approaching a potential mate for a genuine relationship...and more.

As always, stay connected with me @heartourminds or @notanotherfuckingpodcast on Instagram.

Please rate, share and review this podcast.
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33min
December 03, 2021 Preservation and Protection-Conversations with a real life Family Therapist
In today's episode, your host Doralee Quintero sits with her friend from college, Eukerson Tsinijine; a family therapist. The two discuss their journey's and their view on spirituality. They also dive into all of the things we want to ask a therapist, but may not have the courage to do so.
You will learn about:
1. Generational Trauma-the dangers of the cycle.
2. What people pleasing really means.
3. Perseveration and Protection-Why we self-sabotage and push loved ones to run away so we don't get hurt.

Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.
Let me know what your favorite part of this podcast was, and I will share it to my instagram page.

Your support means so much to me! Please share, rate and review this podcast. As always, if you would like a certain topic covered send us a message on instagram. See you next week!
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47min
November 26, 2021 Everything you need to know about Boundaries with Dr. Erin
In today's episode Doralee sits down with the Dr. Erin, the boundaries queen! As a self proclaimed "recovering people pleaser, Dr. Erin shares what led her to do this very important work and some of the struggles she had along the way. In this episode you will learn:
1. What a boundary is.
2. How to set boundaries.
3. Why boundaries are important in our professional/personal life.
4. To be okay with everyone NOT respecting your boundaries.
You can find Dr. Erin on social media @everydayboundaries She has a free guide to get you started on your boundaries journey.
Stay connected with me at @heartourminds or @notanotherfuckingpodcast.
Please make sure you subscribe and rate this podcast, and as always, share it with a friend who needs to hear it.
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55min
November 24, 2021 Bonus Episode- Let's be thankful
As we come into this Holiday season, we have so much to be thankful for. Listen in on your host Doralee Quintero sharing what to be thankful for.

Follow along on Instagram @heartourminds @notanotherfuckingpodcast

Please make sure you subscribe and review this podcast.
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3min
November 19, 2021 Why limiting beliefs are keeping you stuck
In today's episode your host Doralee Quintero discusses limiting beliefs and how we ALL have them!
In this episode you will learn:
1. What limiting beliefs are.
2. What causes them.
3. Ways to get rid of them

Also-listen towards the end of the episode to find out why we should NOT SEEK ADVICE from others.

Share this podcast with a friend who might need this message today.
Please subscribe, share and review this podcast. All of your support is greatly appreciated ❤️
Follow along on Instagram @heartourminds or @notanotherfuckingpodcast
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15min
November 10, 2021 Bonus Episode-Why you need to follow your Dreams!
In this bonus Episode your host, Doralee Quintero talks about why YOU NEED TO FOLLOW your dreams!!!
The universe will give you signs when you are ignoring your true purpose. Pay attention!

Please rate, subscribe and share this podcast with anyone who needs this reminder.

Follow along at @heartourminds and @notanotherfuckingpodcast on Instagram.
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5min

FAQs about Heart Our Minds with Doralee:

How many episodes does Heart Our Minds with Doralee have?

The podcast currently has 156 episodes available.