Heart Our Minds with Doralee

In this bonus Episode your host, Doralee Quintero talks about why YOU NEED TO FOLLOW your dreams!!! 

The universe will give you signs when you are ignoring your true purpose. Pay attention!

Please rate, subscribe and share this podcast with anyone who needs this reminder.

Follow along at @heartourminds and @notanotherfuckingpodcast on Instagram.

In today's bonus episode, your host Doralee Quintero explains why it is CRUCIAL for you to take care of yourself first. 

You will learn: 

1. Taking care of yourself is an act of love

2. Adult time-outs are important and healthy

3. Your family will thank you for taking care of yourself first

Challenge of the week:

Take time out of your week to do something for yourself, then come let me know @heartourminds or @notanotherfuckingpodcast how it went.

If you are enjoying this podcast, please take the time to rate and review on ApplePodcasts or anywhere you get your podcasts from. 

If you found this helpful, please share with someone you care about. I would love to grow our community together ❤️

In today's episode, your host Doralee talks about the way that self-doubt affects her everyday life, and what she does to help her manage her self-doubt.  She gives some examples of what it looked like for her very recently.

What you will learn today:

1. Where self-doubt stems from

2. How to eliminate self-doubt

3. How your ego contributes to your self-doubt

4. How other people's opinions play a large role in self-doubt

Find me on social media on Instagram @heartourminds @notanotherfuckingpodcast

In today's episode your host Doralee Quintero talks about a recent time that she lost her way without even realizing it, and how every situation is a gift, even if we don't see it yet. 

What you will learn today:

1. Everyone gets lost at some point or another. 

2. Why it's important to seek inner happiness

3. How having the validation of others does absolutely nothing for our self-worth; instead it further harms us. 

Find me on social on Instagram @heartourminds @notanotherfuckingpodcast

All of us have enemies inside our heads. How do yours show up for you? 

Do negative thoughts circle in your head like a hamster on a wheel? Do you start yelling and feeling overwhelmed when your anxiety tells you are not in control? Let us know!

Listen to Elizabeth and Doralee cover how the enemy inside their heads sabotage them throughout the day. Doralee shared that her enemy (negative thoughts) showed up 30 times in a period of four hours! Wow! 

The ladies share where the enemy stems from, and how Positive Intelligence is helping them keep the enemy in check!

SHARE YOUR STORY!

If you would like your story to be anonymously featured on the podcast please send us an email to [email protected]

Please make sure that you leave an honest review, and rate and subscribe to our podcast! 

Also share it with a friend who needs to hear this message today.

Instagram Information:

Doralee Quintero @heartourminds

Elizabeth Anne Richardson @elizabethannerichardson

Podcast information @notanotherfuckingpodcast

Cheaters, sidekicks, and shame, oh my! 

In this episode we break all barriers regarding scandals. Some of you reported knowing you were the "sidechick" and some of you who had no idea you were the "sidechick."

Elizabeth and I share your most intimate stories regarding affairs, and trying to work out a marriage after being hurt. We want to make sure we showcase your truth in order to show others who might be going through something difficult that they aren't alone and not more importantly not broken!

SHARE YOUR STORY!

If you would like your story to be anonymously featured on the podcast please send us an email to [email protected]

Please make sure that you rate and subscribe to our podcast! Also share it with a friend who needs to hear this message today.

Instagram Information:

Doralee Quintero @heartourminds

Elizabeth Anne Richardson @elizabethannerichardson

Podcast information @notanotherfuckingpodcast

Welcome back to a new season and a new podcast! In this episode, Elizabeth and I share their most intimate stories that have kept us in shame. Our goal is to show you that you are not alone, and that you don't ever have to feel alone. We all go through trauma or hurt in some sort of way. 

Here are some stats based on the topics we covered today.

Teen dating abuse statistics:

Roughly 1.5 million high school boys and girls in the U.S. admit to being "unintentionally hit" or physically harmed by someone they are romantically involved with.  

Mental illness statistics: 

50% of individuals with severe psychiatric disorders (3.5 million) are receiving no treatment.

SHARE YOUR STORY!

If you would like your story to be anonymously featured on the podcast please send us an email to [email protected]

Please make sure that you rate and subscribe to our podcast! Also share it with a friend who needs to hear this message today. 

Instagram Information:

Doralee Quintero @heartourminds

Elizabeth Anne Richardson @elizabethannerichardson

Podcast information @notanotherfuckingpodcast

What is an epidural? Would you get one? Would you take medicine for a broken arm? Liquor or beer? Shaving or waxing? So many choices!

Follow along and listen to your hosts discuss these topics and what they would choose in an interactive special edition of "this or that."

As always, make sure you like, and subscribe to our podcast so you don't miss a thing. If you are enjoying what you are hearing please share this podcast with a friend. 

Follow us on Instagram @thebeginningstalk and tag us letting us know what your favorite part of the episode was.  

Have you ever waited in a parking lot for three hours for a guy? Let us tell you, it is not fun honey! Plus your self-worth is incredible and your peace is so important that you don't really have time for all that mess. 

Listen to your hosts dive into Episode 8 with their stories of closure and resiliency. If you are enjoying our podcast, we would LOVE it if you would subscribe, and tell a friend about us. 

Follow our our Instagram @thebeginningstalk and tag us #episode8 to let us know how you liked the topic and if it helped you. We love when you share your feedback with us!

See ya next week!