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We spend at least a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. Human Design tells us that we each have a separate sleep or dream blueprint that is conditioning us even in this state. It’s called the Dream Rave.

This episode explores how the dream blueprint is affecting and conditioning our waking state behaviors. It also gives us clues where some of our gifts come from, and energies that are influencing our relationships. It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. Definitely eye opening for most. 


Sometimes when Mercury is in Retrograde, getting an episode published feels  Olympic! Lol. Persistence my friends, for everything that is meaningful to you.  Always love, Riverann 

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Guest: Vicki McHale — youryouniquedesign.com
Email: [email protected]
Facebook: Vicki McHale       

Music by Marshall Styler
 CD - Jericho
 Songs: The House on Shubert Street         
 [email protected]

Sponsors
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com
 Facebook: Native Jewelry of Sedona
 Located in Uptown Sedona

The Copper Heart Art for Heart Sense
Artist: Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

Consciousness is a limited or expanded awareness. Source has all kinds of ways of getting our attention when it needs to. However, it’s always a choice to open the lens of transformation, or to stand still.

Limiting the flow of information shuts down the empathic channels to the heart. Instead of moving us into our resources to create alternative paths. The tendency is to seek safety in the past or a defined future we can control.

In this episode, we explore the new science, acknowledging our spiritual pathways for awakening. And the challenges we’re facing if we continue on our present course. Where do you choose to live?

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music Provided by:  Dan Vega
CD - Capture Magic
Songs: Choose Love, Remember
Coming Home, Capture Magic
danvegamusic.com

Sponsors:
Sedona's New Day Spa
sedonanewday.com
928.282.7502

Skinplicity of Sedona
Managing the Aging Process
928-514-6120
www.skinplicityofsedona.com

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

Is Grief a Witness to Love?

As we view our world today, it's obvious that millions of people are experiencing grief of one kind or another. From the loss of loved ones to wars taking a toll on whole populations and our children. The number of those who face life-threatening diseases and natural disasters has never been higher. It's overwhelming our mental and emotional bodies.

So how do we deal with our grief? Does it serve a purpose besides creating discomfort, and so much fear that one may ask, "Will we survive this?"

In this episode, I share a personal experience with grief, and what its message is to me today.  I share it to assist in healing your heart and moving into grace.

Because until we can make our life's transitions more transformative, we can't heal. And until we heal our wounds, we cannot be present for others. It's this presence that love uses in every situation and life, to open our hearts and bring us forward in consciousness.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music by Robin Miller
CD In The Company of Angels
Songs:  
Sands of Time
Dawns Passing
Lullaby to Lois           
www.robinmillermusic.com

Sponsors
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in Uptown Sedona

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

Do you have any idea how powerful you are? The spiritual masters like Jesus, Buda, the Dalai Lama, Rumi… have all echoed the same teachings. That love is the only thing that creates a transformation of light in our world. 

However, humans continue to repeat endless cycles of violence in an attempt to have power over everything.  And, we may be closer to losing it all.  If we refuse to remember who we really are, and where true power comes from.

In this episode we explore the attraction between energy and thoughts. These two elements interacting show us where we are in our evolution.  And how each of us participate whether consciously or not, in creating what we’re witnessing in our personal and outer world. 

This episode is also a call to action that could empower you to make monumental changes; that could affect you and everyone on the planet. I encourage you to take this journey with me, and share it with others who are longing for what’s possible.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music by: Marshall Styler
CD - Bluefields
Songs: Blue Rain
Road to Wimberly
[email protected]

Sponsors
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com
Facebook: Native Jewelry of Sedona

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

Synchronicity plays a huge part in our lives.  It leads us to new people and experiences that often changes the course we're on.  It also presents situations to increase our awareness and to great loves and forgiveness.

For instance, three times in my life I was led to an animal in distress that probably would have died if I had not intervened. The first time was a swan in the middle of the road on the first street bridge in downtown Austin, Texas. I stopped my car during  rush hour traffic, caught the swan and carried it down to the river. When I returned, my car was still where I left it.  Austin has three bridges crossing  the little Colorado River in that area. I'm absolutely convinced the timing of this event was synchronized  by the universe, calling me to use that bridge to assist the swan. 

Moving us through experiences like a child in wonder.  When we recognize it, synchronicity shows up more often as a friend.  It orchestrates events that harness our attention and guide us toward dreams and breakthroughs.  Setting the stage for love compassion, prosperity, and success.

This episode is a candid conversation between three friends about the synchronized meetings that led them to life changing events they'd never imagined.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music by:
Dan Vega
CD Capture Magic
Song: Dreams
danvegamusic.com

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Jazz Vocalists Featured on this episode:
bethanimusic.com
donnamenthol.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

Our world is full of False Evidence Appearing Real - or Fear. We all experience it intensely at different times in our lives. As sensitive, vulnerable human beings, we struggle with the imbalances this energy creates in our bodies.

Sometimes fear may appear to have an eternal shelf life. But retreating to the heart helps us remember who we are. In this space, a place where truth never changes, we can diffuse fear's debilitating triggers to move any stuck energy. And movement is the enemy of fear.

Our heart's courage doesn't always speak loudly. But it insists we're here with a defined purpose, a supreme directive, and that we're ok!

This episode explores the paralyzing effects of fear, what causes it, and how uncovering a way to dismiss it, can lead to finding courage. 

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music by: Marshall Styler
CDs  Jericho
Songs: Jericho
In These Rooms
[email protected]

Sponsors
Skinplicity of Sedona
Managing the Aging Process
928-514-6120
www.skinplicityofsedona.com

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

What Are Your Soul's Drivers explores what our souls are coaching us to transform to experience breakthroughs and heal.  These drivers introduce us to personal weaknesses and difficult experiences to accelerate our growth.

We all have similar drivers in different configurations depending on what we chose to work on this lifetime. They are shaped to match the ultimate goal of our soul's journey.

We are compelled to live in a body. The physical release of memories holding trauma create an opportunity for great healing of the body, mind, and emotions. Listening to our inner voice and those we are engaged with is an act of recognition and value.

Our resistance to anything is always equal to the level of our potential to move through it! However life appears, nothing is meant to harm us.

When we recognize the power within us is equal to or greater than our experiences, we are able to heal and transform our lives.

The inspiration is present now. Will you choose it?

*A note to my regular listeners. I'm in Texas for another six weeks supporting the healing process of one of my dearest. Thank you for your patience as the release of these episodes are running behind the timeline my  intention is for them. I promise they will return to a more regular frequency as soon as possible.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music by Robin Miller
CD New Horizons
Songs: A Song for Stephanie
An Irish Love Song
www.robinmillermusic.com


Sponsors
Skinplicity of Sedona
Managing the Aging Process
928-514-6120
www.skinplicityofsedona.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

In Holistic Medicine we describe illness as dis-ease in the body. I  personally feel it’s about how we’re digesting and assimilating life. 

In this interview with my lifelong friend Donna Menthol, we address her three bouts with cancer. What they have unveiled about her life, and how she’s approached healing from the dis-ease and its underlying root causes.

Donna courageously shares how unhealthy messaging from the past repetitively finds a way to sabotage one’s life. With cancer becoming the ultimate wake up call to prioritize her relationship with self. 

The interview is beautifully vulnerable and compelling with a powerful sweetness that’s invites us to look at our own dis-ease in a new way.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support
 

Intro Music by Susan McDonald
CD - The Aquarium
Song: Swimming Butterflies
animalballets.com
 
All other music by: Donna Menthol
There are the bells... an A cappella moment
CD  - Worth the Wait
Song: Wild As The Wind
donnamenthol.com

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

This episode is a dive into romantic love and our own sense of worthiness around it. 

Do you ever ask yourself, “Why do I love this person more than I’m loving myself?” What’s that about? It’s like the love is glued to some need representing an inside out, or upside down version this emotion. That part of us seeking a partner to validate our sense of self. 

Acknowledging our worthiness allows us to experience real love. It begins with a beautiful, loving relationship with self.  However, most of us have been looking for it outside of ourselves.

Like Geppetto, the woodcarver who wanted a real boy. We are all in discovery, seeking to know ourselves better. Longing for what we feel depleted or void of. 
As we embrace our worthiness, our lives become abundantly rich. Because we realize, love, has always been present. 

Happy Valentines Day to yourself dear listeners!

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music by Saith Gangadean
CD - In The New Day Sun
Song: Child of the Heart
Saithmusic.net


Sponsors
Skinplicity of Sedona
Managing the Aging Process
928-514-6120
www.skinplicityofsedona.com


The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]

Send us a text

We have all had experiences where we turned away from people whose words or actions were hurtful. Some felt so wounding we may have even abandoned all future contact with them. 

But is there a better way to recover and restore human dignity within the context of love? Can we facilitate our own growth by learning to embrace whatever human condition is asking for our forgiveness, by giving what we ourselves desire?

In this episode, we explore how we turn away from love because of our own beliefs and limitations. And whether we can afford to ignore the magnificent potential, these opportunities bring for our soul’s expansion. 

Is this messaging what we want our children to learn? Or are we ready to embrace the remarkable human we can become? If we recognize and invest in transforming the human condition, we create a new paradigm for love and for one another?  Where do you want to live?

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music by Robin Miller
CD New Horizons
Songs: Through the Eyes of An Angel
Celtic Dream
www.robinmillermusic.com


Sponsors
Skinplicity of Sedona
Managing the Aging Process
928-514-6120
www.skinplicityofsedona.com


The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: [email protected]