Heart Snuggles

Dr. Anne has been in practice for 20 years + she is my network chio whom I adore. The nervous system is our operating system and how we experience everything that happens to us + connects to every single cell tissue and organ in our body. She describes the body mind and how important the spine is (which is the back of the mind). When we have stresses in life (physical, mechanical, chemical, emotional) and our nervous system is doing it's best to adapt to all these stresses. She describes the different tension patterns we experience and how network spinal helps us heal these patterns. Somato Respiratory Integration (SRI) is a way to use your body to gain access to the secrets stored within. Learning how to resource yourself so that you can handle the difficult sensations and parts of life. Giving our bodies to voice what their experience is. We usually push away from pain, pain is sending us a message + if we can learn to pay attention in a new way and build a new relationship with our bodies She encourages people to welcome all of life and have confidence in our ability to be with that and ask for help. Most places you go (normal doctors) try to help you feel less, whereas network chiropractic care helps you to feel more and experience true liberation. This type of care helps you become more prepared, resourced, creative and productive.  

Golden Nuggets:

✨Network chiropractic helps the body self regulate + works off the truth that your body is intelligent 

✨Use SRI to located where you access peace and energy the most effortlessly 

✨We get more of what we focus on 

More of Dr. Anne: 

Get a session with Dr. Anne in Carlsbad: https://chiropracticcarlsbad.com/

Have a chat with Dr. Anne to learn more: (760) 692-0252

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Kesh Jaycee Akinsanya is an organic farmer, author, and chef. He travels around the world learning traditional and authentic recipes from around the world. We discuss the importance of curiosity and asking questions. Kesh decided to commit to following his heart and the blessings have been endless. He is from Liberia in West Africa + shares some yummy dishes from his traditions. Currently, he is a chef for Shaman Durek and can host a dinner party for you and your friends in your local area. He explains conscious cooking so that your body gets the ample benefits of each meal. 

Golden Nuggets:

✨We are meant to exist by nurturing each other with the gifts we have 

✨Sharing food around the table is such a sweet and important 

More of

Insta: https://www.instagram.com/chefkeshasme/

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now

More heart snuggles:

Email: [email protected]

1-on-1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Bonnie is a chiropractor in Australia and comes from a family of chiropractics. We discuss how people think they are "healthy" when most of the time a lot of people aren't actually healthy. We chat about the importance of preventative health care. How important the sun is and Vitamin D and how we need 20 minutes of sun each day. If you're using supplements use practitioner only or third party tested. The best ones to take right now are Zinc or Vitamin C. She provides very easy ways to boost your immune system. How we need to tune in to our bodies and trust them. Lastly, we chat about the importance of connection and how deadly isolation is. 

Golden Nuggets:

✨There's a difference between common and normal 

Grab Natural Supplements: 

This is my favorite brand, they have the highest quality! Get yourself some Zinc + Vitamin D!

Immune Boosting Playlist:

I put this playlist on in the background while I'm working or when I am sick or around sick people!

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Get More Bonnie: 

IG: https://www.instagram.com/dr.bonnie.chiro/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

I went to New Zealand a few years ago and decided to road trip up from the south island up to the north island by myself. I share my story of missing the ferry + not having money so needed a free place to stay. So I went on CouchSurfing and Matty responded right away!! He is a man full of stories and has been through an incredible amount of love, pain, and adventures. On this episode, he shares some of his prison stories, what love is like for him and how his traumatic childhood memories shaped his future. He is a writer, a herbalist, handyman and so much more -- so grateful to all the people I've met on my journey. 

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. 

More of Matty: 

Insta: https://www.instagram.com/teapotutah/ 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

I have a super exciting announcement - I launched my first retreat!! I hope to meet you heart snugglers in person :) It will take place in Ojai, California from December 9-12th 2021. You deserve to take a step back and prove you are worthy of making time for yourself. There is more to life than reaching your income goals, come and enjoy the riches of relaxation. A technology detox is encouraged on this trip, where you wont be on your phone for the trip. Also, this is an alcohol-free event to help you really detox + hold space for your emotions. The retreat is suitable for anyone and everyone who wants to care for themselves with a bit of luxury. No matter where you're at in your yoga practice you will fit in perfectly. No matter what gender you are, what job you have or the color of your skin - Alive To Enjoy is all about inclusivity and welcoming spaces for everyone to come as they are. This is a space for your to slow down and prioritize yourself -- even if you cannot come, please start making time to put yourself first. Also, I am changing my schedule to only release 3 episodes a week to Monday, Wednesday + Saturday :) It was too hard for me to post daily, so have to honor my needs until I can get support with this podcast! 

Golden Nuggets:

✨Most people have no idea how good their bodies and mind can really feel.

✨Remember to take time to reconnect to the present moment 

Come To The Retreat:

Restore + Renew Yoga Retreat 

Set up your call to chat about the retreat or sign up: schedule a time here 

WIN FREE COACHING:

If you leave a written review on apple podcast + screenshot me your review, then download an episode - you will be entered to win 1 or 3 free coaching sessions with me ($111 value)! Tell your friends and they can win too, so you all get to experience more joy, peace and deeper healing :)

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

I used to figuratively be like “Dump all of your pain onto me, so you no longer have to feel that heaviness. Let me alleviate it for you and let me absorb it all.” Then all of a sudden I feel so heavy, depleted and anxious. I was willingly taking on everyone’s junk. So lemme make this loud + clear, so you don’t have to do what I did — We don’t have to carry other people’s pains. Reminding you that setting a boundary doesn’t make you a bad person + it’s actually what usually causes the change you want to see in someone else. Also, begin to notice how others make you feel and what parts of you they bring out. If someone is bringing out your hurt, wounded parts of you, then see if that’s how you want to feel constantly. We get to choose who we want in our lives! Don’t you want the people closest to you to bring out the best version of you? You get to choose which “mirror” you want to look in all the time! Love youuuuu :) 

WIN FREE COACHING: 

If you leave a written review on apple podcast + screenshot me your review, then download an episode, you will be entered to win 1 or 3 free coaching sessions with me ($111 value)! Tell your friends and they can win too, so you all get to experience more joy, peace and deeper healing :) 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Chris Ford is an author, correction officer (18 years), podcast host (links in his linktree below), + psychic medium. He was so stressed and anxious at his job that he had to find a way to deal with his anxiety + he discovered meditation! He empowers you that even if you think you can't mediate you can + gives you some tools to help you. He tells us how he tapped into his psychic medium superpowers. The power of embracing your gifts + sharing them with the world. He shares how he protects his spiritual energy + the practices he uses. He shares when you tap into the infinite source, you will never feel alone.

Golden Nuggets:

✨ We attach ourselves to the ego, because of fear + don't allow ourselves to be open + explore

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Connect with Chris: 

Find his Instagram + podcasts: https://www.Linktr.ee/chrisford

Buy his meditation book: use smile.amazon to buy it -- It's called - MEDITATION: How Altering My Consciousness Changed My Life

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Sarah is one of my best friends + she opens her heart today to share about her healing journey with her chronic illness. It has been 7 years since she's had an autoimmune disease, numerous parasites + chronic viral infections. She almost had to drop out of college, her hair was falling out, her periods were extremely painful + had tons of symptoms. She went to over 10 doctors and got heaps of blood tests that keep saying how she was healthy, but her symptoms were worsening. She saw how antibiotics had such a harsh impact on her body + often served as a quick fix, but destroyed her gut + symptoms kept returning. She decided to try the natural route and finally got answers + results. Switching to non-toxic products helps improve your overall health. Lots of products approved by the FDA are banned in other countries.  When you start the natural healing it might get worse before it gets better. It's short-term pain for long-term pleasure. She uses modalities like reflexology, lymphatic drainage massage, Ayurveda, dry brushing, and rebounding on a trampoline. She also doesn't drink alcohol + she reminds us that we don't have to have an explanation to not drink.  

Golden Nuggets:

✨Instead of looking at the symptoms, look at the whole human 

✨Remember whatever we absorb on our skin (our largest organ) is going straight to our bloodstream and then our liver has to detox the toxins

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Get more Sarah:

Sarah Instagram: https://www.instagram.com/sarah.julia95/

Apps to test the toxicity of products + ethics of companies: 

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Think Dirty = Think Dirty® app is the easiest way to learn ingredients in your beauty, personal care and household products. Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, its ingredients, and shop cleaner options!

Good on You = Wear the change you want to see. Download our app to discover ethical brands and see how your favorites measure up.

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Natalie Psych-K is a way to reprogram the subconscious mind + how quickly you can shift your long-term beliefs. She healed her eating disorder through Psych-K. Sun sign is what their internal world looks like, the rising sign is what you're rising into, the moon is the personality. Inner planets are mercury (how we think/ what we think about/ who we want to collaborate with), venus (way we love/ og love languages/ how you show up in love), mars (what we fight for/ care about) + Saturn (buckle down + getting serious about your life).  North node (our destiny + stepping into this lifetime) + Sout node (what you're bringing in from past life). She discusses ancestral healing + a prayer you can do to help you heal integrational trauma. The houses have an astrological sign that rules each house. She goes into what each house in the astrological chart represents. Then she discusses how to only choose what resonates with you during a reading. The process of ego deaths + how they will come up throughout our journeys. Natalie started an incredible astrology school called Cosmic Earth School of Astrology, you'll get $100 off with the code HEARTSNUGGLES! I highly recommend it, she is a divine light! 

Golden Nuggets:

✨Being a clear channel to source is about being present + selfless = best way to serve 

✨Choose soul over ego 

Free Download: 

Ancestral Healing Ritual -- Free Download 

Discover more Natalie:

Find her on insta: @risewithnatalie

Join her astrology school - get $100 off with code HEARTSNUGGLES: cosmicearthschoolofastrology.com

Discover all her offerings: nataileholbrookwellness.com 

More Heart Snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles