Heart Snuggles

It’s okay to be where you’re at right now. I went to yoga today & couldn’t relax and it made me so frustrated. How uncomfortable it is to sit with your shadows/ uncomfortable emotions/ mean parts of yourself. How we can let go of being happy/ perfectionist + just be where we’re at. I’ve been reflecting a lot lately how I’ve always been a joyful person + when I'm not I feel like something is wrong with me. Read you all an oracle card from Sarah rose deck about satya = truthfulness. By stepping into truth, you’re commuting to an elevated version of yourself! Getting real with the reality of the moment. Chatted about how I used to hate to volunteer to read in calls, because I always mumble and stutter my words. How’ve I’ve just accepted that I’m human & that we all mess up our words.  

Get yourself or your partner some fun crystal pleasure toys ~ click here

Golden Nuggets:  

✨Truth becomes louder when we ignore its calling  

✨Feeling your way through emotions which means being in your body.   

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Ryan is a yoga studio owner and teacher. He's always lived a life where he's spent time with people that have inspired him. He was a professional runner for a long time + got injured by breaking his hip. He started yoga to rehab his injury but was nervous to go into yoga being super inflexible. He ended up becoming a teacher and has been teaching for 8 years now. He explains how to find more mindfulness in this modern world through having rituals, taking time to just look out the window, and anything to get your present. Releasing the importance of leading with a mindful intention, especially when in conversation with others. Working with your own energy when around reactive/ negative people + learning how to feel the emotions that are arising in you. In Buddhism, there are the 3 difficult practices -- notice when you've gone off, do something different and keep staying in your lane. The ego-clinging of not attaching to the emotion, but work through it. We're doing these spiritual practices to be a benefit to the whole world. Being in a community allows you to feel like you're a part of something bigger than yourself. How creating a community that fosters nourishment and good experiences creates the best method to growth in a business, which is word of mouth. He's intentionally trying to bring more equality to his yoga studio + making it more accessible for every kind of body. He is really aligned with the values of his business + keeping it in line with the principles of yoga. He says if you can learn to relax in the ocean, you learn to sit in the middle of change + remain calm. He explains how it's so easy to tighten and harden and yoga teaches us how to down-regulate and soften in these moments.  

Golden Nuggets: 

✨If you feel like you're being pulled down by someone or something, then this is the best opportunity to work with your own energy  

✨ In the depth of emptiness is freedom 

✨ Bathing things in compassion  

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More Ryan:

Ryans Instagram

Ryan's yoga studio in Torquay (lots of online classes too): https://online.itsallyoga.com.au/ 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here  

Instagram: Alivetoenjoy & Heart Snuggles 

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Are you real with yourself all the time? Because I for sure am not! We aren’t taught to be honest with each other or ourselves. I’ve noticed how big of a positive shift has changed in my life since I started being radically honest with myself & how this has trickled into relationships. Thus giving them permission to be honest & creating deeper love & trust. Spend some time daily with yourself and notice what you notice!!! So much love to you all - reach out and let me know how it goes :))

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here  

Instagram: Alivetoenjoy & Heart Snuggles 

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Michelle Smith went from working corporate world working 12-14 hour days and got burnout, galanga fever/ mono, chronic fatigue, didn't have a menstrual cycle, and severe acne. Chinese medicine is the main practice and has so many branches like qi gong, acupuncture, herbal remedies and moxibustion. Discusses the 5 different elements and how to work with them to improve your health and incorporate them in your daily practices. The seasons of your moon cycle. Endometriosis and how severe it can be. Changing the language around periods, "periods sucks" to "I love getting my period" makes a huge difference. Changing the language around pains. A normal period in Chinese medicine would be pain-free, with no clots and bright red color. When we stop accepting the pain in our cycles it trickles into every area of your life. Finding a good Chinese medicine practitioner means making sure they are licensed and generally acu should be pain-free. Remember that you are in control as the patient and never to give your power away to the practitioner/ doctor. How male partners can support their woman during her cycle. Removing shame around their period. Matching your cycle with your yoga practice.  

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

Golden Nuggets: 

✨A normal period in Chinese medicine would be pain-free 

More Michelle: https://www.instagram.com/michellesmithhealth/ 

Check out her services: https://www.michellesmithhealth.com/ 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

I am obsessed with connection and sprinkling more love into the world. I am a self-discovery coach, heartfelt yoga instructor, podcast host + mindful community creator. My yoga flows are centering around dropping into the body and realizing I'm not just my mind. I help people feel safe on the mat and connect with their soul. How my yoga mat and practice has always been my therapy and a place where I really learned about who I am and how to feel. My intentions for this podcast are to expand people's perspectives + connect with people of all different backgrounds. I share how I never cried before 4 years ago and how yoga allowed me to connect to my emotions. In my coaching I help you create a deep connection within to trust yourself, believe in yourself and accept yourself. Then you build this internal love + get to share this with others and find your soul family/ community that is so aligned and supports you fully. My self-discovery journey began with deep curiosity and questioning why do I keep creating these circumstances in my life. How I always have a coach and support in my life and this has been one of the most transformational habits I've adopted. I love showing people that have gifts + that they have a special voice and truth. I support you to step outside your comfort zone, knowing that I'll have your back along the way. One of the biggest real I have a coach and that I coach is to be hold others accountable, because we all need support in sticking to our goals and dreams.  

Golden Nuggets: 

✨I love creating community spaces that aren't involved around religion or drinking 

✨In coaching I love making people feel understood, validated for their emotions/ thoughts/ passions/ desires + seen for their authentic light  

✨In community we can all experience the same thing in so many different ways  

Special Offer:

Grab some fun crystal pleasure toys for yourself or your partner from Yoni Pleasure Palace - get 10% off with code: heartsnuggles: https://www.yonipleasurepalace.com/?ref=lexydavis

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Carolyn Coleridge is a Psychotherapy, healer, past life intuitive, & anything to do with the soul. When she was studying to be a licensed therapist she started to see ghosts. She teaches people how to honor their spiritual gifts. She believes this life is a school of learning, the universe (university). Ways to protect our energetic boundaries through the archangels Gabriel, Raphael, Michael & Uriell. Her acronym for S.P.I.R.I.T. Synchronicity, purpose/ passion, intuitive, renew/ rejuvenate, intelligence/ inspirational, truth/ trust. How she uses people's words to help them realize they are energy and which element to connect to - for example when they are drained they need more water. How to help people trust their intuition through asking for signs, getting in nature, paying attention to your dreams, feelings/ sensations in the body and totem animals. When you get synchronicities but they don’t lead you to where you think. Calling our spiritual AAA when we need help, you’ll always get an answer and then you must take action. Soul retrieval is when a part of you is lost and part of your soul leaves and takes your essence. This usually happens with trauma or emotional wounding, when you lose your breath. How she aids people through grief by connecting them to their loved ones that have passed. She’s helped people heal fibromyalgia by healing their past and allowing them to feel their emotions. She found fibromyalgia is about an unconscious deep seeded grief. How if we’re healers we often find partners that need help. She helps people heal trauma by starting with the breath and using scents. Meeting people where they are in their journeys. Suicide she believes means the soul wants to get out and history of depression in the family (from genetic coding at birth) or people not being accepted for who they are. How she’s seen a lot of patients with spiritual gifts like seeing ghosts and spirits. Spirituality and mental health are about treating the soul and remind people that aren’t their diagnoses. What she has overcome as being a black therapist including smart shaming. How society has changed to love big lips and butts now. She encourages black people to learn more about their culture and educate themselves. She’s written three books -- SOUL Wisdom, How to work with the Universe & Honor Your Spirit. She’s a part of the ACEP Association of energy Psychologists.

Golden Nuggets:

✨ When you find your purpose you feel less depressed and when you’re anxious you’re not following your purpose.

✨ Spirit means breath and breath is where we can recalibrate the body

✨ Soul retrieval is bringing back the parts of you that we’re lost during trauma

✨The lower you go, the higher you’re going to fly

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More Carolyn:

Carolyn Instagram: https://www.instagram.com/intuitive_soulutions/

Counseling, Healing & Reading with Carolyn: https://www.intuitivesoulhealing.com/services

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Ayurvedic wellness counselor Joli has the sweetest heart and shares the beautiful gift of Ayurveda. She explains how Ayurveda is the oldest healing tradition that we know of and is the sister science of yoga. She breaks down the 5 elements that make are the foundation of Ayurveda. As above, so below is a great way to bring understanding into our health. She explains how we can balance our bodies intuitively with the elements. Understanding your dosha helps you know what your nature is. Dinachryara is the daily self-care/ practices/ rituals, like copper tongue scraping or oil pulling. the simple things you can do every day. These are purifying and cleansing rituals that are sustainable. Abhyanga is a self-massage practice that is so grounding and soothing. Digestion starts in the mouth, so she discusses how Ayurveda uses this knowledge to support our systems. If you have a lot of mucus you are imbalanced in your Kapha. She shares how to balance this out with the equal and opposite elements. If you're looking for a local ayurvedic practioner you can check out https://ayurvedanama.site-ym.com/ or local Ayurveda schools. 

Golden Nuggets:

✨ The intention of starting with oil pulling is offering the body food from a place of purity

✨ It's a deep practice of introspection, proprioception, and understanding yourself beyond the form

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles 

Work with Joli: https://daily-ritual.com/ 

Joli Instagram: https://www.instagram.com/dailyritualyoga/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Dr. Silvia Odorcicis Lifestyle Medicine Physician, Ophthalmology, Coach & Conscious Leader, living in Toronto, Canada. Harvard-trained MD, Dr. Silvia has over 15 years of experience treating patients with lifestyle-related diseases ranging from diabetes to heart disease. Her journey of relearning about health after med school and transforming to become vegan. Helping people eat a whole food plant-based diet and avoiding consuming all the processed alternatives. She makes eating whole foods easy and manageable. Why we should focus on nutrient-dense foods and not oil is calorically dense which translates to weight gain. She discusses the myths about soy and how it's actually deeply nourishing for the body. The GMO soy is the one fed to the animals, so if you wanting to be avoiding that then you'd want to decrease your animal products. How one day she dreamed of running a marathon and then she started training for it and did it! She touches on how much protein vegans can still consume. She gives a few documentaries to watch to learn more about animal agriculture, health, or plant-based athletics. How she's started to incorporate her spirituality into her practice too! 

Golden Nuggets:

✨ It's extremely rare to become protein deficient 

✨ Continue to grow, to push your boundaries, to learn and stay open 

Silvia Insta: https://www.instagram.com/dr.silvia.md/

Her Super Charge Nutrition Course: https://www.drsilviamd.com/supercharge-your-nutrition

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles