Heart Snuggles

Chef Jason Roberts has spent 31 years in the culinary industry from working in high-profile restaurants to television to radio and cookbooks. He shares how he has overcome domestic violence and tapping back into his whimsical inner child has helped him heal. Cooking for him was a way to share and it feeds him emotionally and mentally. His passion projects are chefs cycle and no kids hungry. He believes no child should have to choose between quality or quantity of food. His didn't align with having to keep all the secrets of the recipes in the kitchen. He realized sharing his knowledge creates space for new knowledge and this allows for kindness. Since then he has really focused on serving his community and giving back. Learning how to stop people-pleasing. The power of listening to others to serve where you can. Getting to know your neighbors + having an impact on your community. How he loves engaging with the children in his neighborhood and teaching them. How pottery is his form of meditation and allows him to create. Unhooking from codependency and fixing others. Life is happening for you, not to you. Shares his passion for food waste and gives an example of how he uses the whole vegetable. 

Golden Nuggets:

✨ Your life opens up when you have complete sovereignty & you become pure light and joy 

✨ Realizing our role here is to serve and teach others our knowledge 

Connect & learn with Chef Jason: https://www.instagram.com/chefjasonroberts/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Brenda's journey into becoming a mindful marketing strategist, coach, and yoga teacher. How she's always followed what feels good and knows when to leave roles/jobs that aren't fulfilling to her. Learning balance in entrepreneurship is always a challenge. She creates a to-do list of things I keep putting off -- to help remove some stress and anxiety. Her passion projects that allow her to stay creative like painting out her emotions. Writing poetry and attending a poem workshop. How healing it is to invest in yourself and lean on your community. She discusses how she embodies her sensitivity. Marketing tips for entrepreneurs and where to focus your energy. Her creative way to help us create clarity in our business. 

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles 

Brenda Instagram: https://www.instagram.com/beeumana/

Work with Brenda: https://beeumana.com/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Carissa Cabrera is a marine conservationist, educator, creative, + writer. We discuss planned obsolescence which is when a consumer good is designed to become unusable or irrelevant. How screens help non-confrontational people talk. The confusion and misinterpretation of messaging online. How technology has evolved and becomes less reliable and durable. We are set up to be replacing things and how capitalism wants you to continue to buy more things. The apple recycling program is actually greenwashing. To be more sustainable start getting refurbished technology, buy rechargeable batteries, and use more solar power. When e-waste sits in a landfill it seeps into our ground and contaminates our water. How to be aware of greenwashing which is when a company says they're doing something great for the environment, but you look into it and they aren't actually being sustainable. She says the best way to check if a company is being honest is by looking at certifications like fair trade and b-corp. We chat about how sad it is that companies make it hard for us to tell if they are being ethical. Recycling batteries to proper facilities and not just throw them away. 

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles 

Learn more about sustainability & climate: https://www.tiktok.com/@carissaandclimate?

Carissa Company: https://www.instagram.com/theconservationistcollective/?hl=en

Work with her: https://www.theconservationistcollective.com/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

My network chiro Dr. Anne at Well Being For Life in Carlsbad found the pain in the back of my heart was resentment. Then I realized that's an emotion I don't really like to feel. However, I think it's so important to have a conversation about because we all experience resentment. We create unnecessary pain by not speaking our truth. I go into a few layers of where and why we resent others and ourselves. I give steps to prevent deeper resentment in the future as well. 

Grab some fun crystal pleasure toys for yourself or partner ~ click here

More heart snuggles:

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) or Heart Snuggles (https://www.instagram.com/heartsnuggles/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Email: [email protected]

How I honored my no today and listened to what my body was telling me. I go into why I often struggle to say no and what I've learned from why others struggle to say no. Practicing saying no is such a vital skill and it's definitely hard when you've people pleased all your life. A lot of us struggle to say no with confidence, so know you're not alone! I encourage you for a full day to say no when you want to and stop saying yes when it doesn't feel good!!! 

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

More heart snuggles:

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Email: [email protected]

Odette is a fantastic nude model, only fans girl, playboy model and sex worker living out of LA. We discuss all things about communication during sex and about sexual desires. Navigating how much you share with a new partner or people in your life when you're a sex worker. What a day in a life looks like for her. How she shared what she does with her family and removing the narrative that "this is a bad thing to do" and the shame around this industry. The highlights of the work she does is making her own schedule and meeting an open-minded sexual community. How sexual trauma from a young age allowed her to explore her sexual energy and connection. The difficulties of what she does are STDs and maintaining her physical experience. How STDs aren't as bad as society makes them and it really requires good communication with partners. She talks about removing the stigma around herpes. She shares some ways to dialogue about STD with a partner. She gives some ideas of kinky things you can add to the bedroom and attending sex parties. How to explore the practice of dirty talk and finding your voice. How to navigate being more sexually advanced than your partner. As a woman, we need to take more time in order to experience pleasure. She shares her favorite vibrators. A few other things we discussed were virginity, her future silk clothing line and sex worker trick to having sex on your period. 

Grab yourself a yoni wand, crystal dildo, yoni eggs or squirt blanket ~~ click here

Odette Instagram: https://www.instagram.com/obviodette/

Check out her yummy photos & services: https://www.odettedirectory.com/

Kama Mindful Sex App: https://apps.apple.com/us/app/kama-mindful-sex-wellbeing/id1498761714

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Me rambling on free flow, no clue what I was going to talk about and this beautiful mini episode turned out pretty well. I chat about lots of different vulnerable feels. The feeling of living on purpose, healing my avoidant patterns & investing in yourself. How I’ve been truly supporting myself like I’ve been wanting to be supported. Giving permission to expressing your truest self. How can I become that? A question I constantly ask myself and then act on the answers I find. How I stumble my words a lot and healed. Decided to help myself. The creativity flow when spirit runs through you. How to live an effortless life takes. How I get self conscious when I ask for donations, even it’s something I’m really passionate about. When you are paid for your passions you shine more light in the world! How I feel I need to explain myself when I speak my truth. 

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Emenatlove is Ray Suns heart centered business! She lives in Germany and has so many magical gifts! She speaks on her experience getting a divorce with two little boys. She tells us about her spiritual awakening & how she got the gift of seeing auras. How she always believed in reincarnation and felt like she’s had these spiritual gifts. She uses two different energy healing methods called reiki and theta healing. She’s incorporates her energy healing with her children too and teaches them to meditate. With theta healing she helps people change their subconscious beliefs, which helps the healing process move much quicker. How she realized her traumas from her past life were reoccurring in her present life & how she used theta healing to heal it. Losing friends as you become more yourself. How becoming an entrepreneur allowed her to support her kids the best. She explains how law of attraction has changed her life, even though she didn’t believe it at first. Lastly, she explains how energy doesn’t know time and space so you can do energy healing online. 

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

More Ray: https://instagram.com/emanatelove?utm_medium=copy_link 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Katelyn is the CEO of 7csalts which is a bath + body product company to align your mind, body and soul! Boundaries teach people how we want to be treated. When we’ve had trauma, we need to do the deep work to heal. Katelyn has always been comfortable with her own darkness. She believes we don’t need to compare our traumas but she shares about being suicidal and going into a deep depression. Reach out for help if you’re in pain or super depressed. She has a beautiful very intentional eco-friendly line of bath salts, bath melts, foot scrub and a mama + me line. She shares her rituals she recommends when using her products in this episode too! She explains why she chose chakras to base her products around.

Kath gram: https://www.instagram.com/7csalts/

Grab some eco-friendly bath products - use code LEXY10 for 10% off: https://www.7csalts.com/

More Heart Snuggles:

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Email: [email protected]

Life is all about choices. You get to set the bar or standard. You get to set the boundaries and chose what you allow in your life. No one can do this for you, you must reclaim your power. Getting ok with the discomfort of being alone and learning how to have your own back. Learning how to support yourself. This mini-episode will remind you that your life is in your hands. You get to create the life you want and teach people how to treat you! Love you so much!! Here to support you if you're looking to dive deeper in to this work with 1-on-1 coaching :) 

More Heart Snuggles:

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Email: [email protected]