Heart Snuggles

I am so passionate about people not self abandoning or self sacrificing! Corporations/ work places encourage you to do this and pride people who don’t have needs or desires. I also chat about following your dreams and passions. 

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Freya Graf is a lovely Holistic Sex Educator & Yoni Mapping Therapy from Australia. She describes what yoni means and her process of her massages and coaching. She helps women understand their anatomy and get familiar with her pleasure center. Then she discusses how tight pelvic floors/ pussys cause pain and other problems in the body. How to find a good yoni/ pelvic floor therapist/ practitioner in your area that you can trust. She touches on body shame on our breast/vulvas. How most women experience some sort of trauma/ shame from all societal messaging and pressures. The guilt around pleasure for women and how we don't even feel worthy of it. Everyone loves talking about sex, so keep chatting about it with people and this removes the shame! Why women put men's needs first and how it's idealized in this society. How female bodies take a slow process to get turned on and very different from men. How to use your voice to ask for your needs to be met as a woman. Finally, she discusses if you have trouble relaxing why you also have trouble receiving pleasure.  

PS: There was a thunderstorm where Freya was, so I'm sorry for some of the glitchiness in the chat.  

Get More Freya: https://www.instagram.com/freya_graf_ymt/ 

Freya Website: https://www.freyagraf.com/ 

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Being sober without needing to have had any addictions, alcohol abuse or trauma. Also, speak your truth without having to explain yourself is a skill I’ve developed and really enjoy. I talk about an experience I had three years ago my step mom told me I wasn’t allowed at my childhood home anymore. So I basically just share a vulnerable story and hope you open up your throat chakra!

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My journey of why I stopped drinking due to a problem with my liver. Then how I continued to stay alcohol-free, because of all the benefits I saw. How when I went sober people wouldn't respect my boundaries and I lost a lot of friends. It taught me about boundaries, respect in friendships, and who I was. I started to find out what I enjoyed doing, I began deepening my relationships and healing my emotional wounds. It helped me stop people-pleasing, gain confidence, and learn how to say no. One of my favorite parts is how good my mind and body feel, I didn't realize I could feel this good. It propelled me onto a path to become my best self. I am here to support you on this journey and so proud of you no matter where you are at! :) 

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Today's episode was inspired by a listener's request to talk about this topic on fixating on things that aren't good for us! We often continue to make choices that aren't good for us, ignore the red flags and our gut feelings; then get "stuck" in unhealthy patterns and disappointment. So I wanted to bring light to this topic and remind you to trust yourself. I chat about the different reasons this occurs and learning the language of your own intuition. Email me & let me know what your intuition feels like and how it's been for you!:) 

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

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I am a very sensitive being and only in the past few years did I discover this part of me. I didn’t understand why I was this way and was shamed for it. My dear friends mom gave me the book The Highly Sensitive Person and I finally felt so seen!! So since today is the 4th and there’s so much external stimulation I thought I’d share some techniques for protecting your energy! Sending y’all so much love :)

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Just some kind words to life your spirits and remind you of your greatness! Thank you for being you. Thank you for listening. 

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Breanne is a brave woman and shares her journey of going through a divorce with a little one. She talks about how being a mom is so rewarding and the importance of prioritizing yourself too. Also, she shares why following your heart as a mom is so important. Lastly, she discusses being a holistic mom and not giving her daughter sugar or vaccines. 

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

More of Breanne: https://www.instagram.com/breanneleininger/

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Being the odd one out to just being yourself and attracting your tribe. Setting boundaries with family members. Being your quirky self and not be apologetic. Removing pedal stools and seeing yourself as equal to everyone.  We talk about not dimming your authentic light. 

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Get more Delaney: https://www.instagram.com/happyscamp_er/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles