Heart Snuggles

Today I chat about why we need boundaries, why it's hard to create them, how to stick to them, and reclaiming your needs. A lot of my clients have been struggling with keeping boundaries, especially with their parents. So I wanted to share with all of you some helpful suggestions and reminders! You are worthy of speaking your needs!  

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The lovely, holistic, plant-based and compassionate goddess Dr. Bonnie (aka Bon Bon) came on to give us a quick but golden nugget filled episode! She tells us the importance about of our nervous system, managing stress, going to a chiropractor and beginning to eliminate all different kinds of stress. 

Get more Bonnie: https://www.instagram.com/dr.bonnie.chiro/

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

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What safe spaces are in friendships, removing the shame, encouraging people to believe in themselves, leaning on your support system, being authentic wherever you show up, you give people permission to be themselves when you're genuine, you will attract the right people when you're vibing at your most true frequency. Moving from self-development to self-discovery, which is uncovering the authentic self.  

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

Hanna Get more Hanna: https://www.instagram.com/bestlifebyhanna/

Join her meditation group: https://beacons.page/bestlifebyhanna  

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In this episode, we have a lovely guest, Kyle Findley-Meier – a heartfelt musician from the band Sky Colony who also hosts men's groups. He discussed his journey in finding his inner peace while healing his masculinity through femininity. From exploring Kyle’s inner femininity through meditation to guiding and helping men in exploring themselves by starting a men’s group on his own. We learn the process and journey that Kyle has been through in becoming truer to oneself. There are so many life lessons and realizations that Kyle shared from this episode and valuable information for understanding inner peace. He shares his journey from being straight to polyamorous. How the fear of being gay stopped him from exploring his feminine energy. Breaking free from gender norms and how to talk about emotions and being vulnerable as a man. How he healed seeing women as objects to seeing them for their radiant souls they are and their internal beauty. 

During this episode we discuss:

• How Kyle helped and guided men in exploring other parts of themselves by

starting a men’s group.

• Exploring the inner femininity.

• How a man creates safe space to a woman.

• Ways on supporting a partner and a female.

• Understanding the unique process of Polygamy.

• Practices and way in quieting the voices of ego.

• Why being vulnerable is superior bravery.

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More of Kyle: 

http://www.theskycolonymusic.com/ 

Email Kyle to join men's group: [email protected]  

Kyle Insta: https://www.instagram.com/kylefindleymeier/ 

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Lately a lot of self doubt has been resurfacing in my life. So I wanted to walk you through a few practices that I’ve been doing to help me through this! Remember that YOU can heal yourself and the more you believe in yourself the more magic you’ll receive :)

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

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Female sexual empowerment coach Asti Maree dives into all the details of pleasure and reclaiming your sexuality. We talk about being seen nude, removing shame around your breasts and yoni, experiencing more pleasure, how being a stripper helped her transform her relationship to self, how porn is not reality, moving through sexual trauma, using self pleasure to understand your needs and orgasm, reframing your beliefs around sexuality and love, how to feel uncomfortable emotions and experience more pleasure, body awareness, using yoni wands, moving through numbness, why we need strong boundaries and why we have fear around them. As women we need to realize we get to set the bar and you get to choose the way you get to be met. She tells us how she became the squirt queen and her products she has. We chat about using your sexual energy to manifest. Her powerful money mantra - the less I work, the more money I make. How to surrender more and letting go of the how. Lastly an effortless way to call your dream partner in. 

Get more Asti: https://astimaree.com/

Sex Toys: https://pleasuretreasuresbyasti.com/

Asti Podcast: Turned On & On Purpose https://open.spotify.com/show/2ntcLFd0MGUUZ80Li1Nic2

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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One of my best travel mates and I recorded this episode 2 years ago in Portugal! She’s from the Netherlands and had ben traveling for 4 years on her own as a solo woman!! She tells us how to live a carefree lifestyle and get out of your comfort zone. The sacrifices you have to make as a traveler. The fear of taking risks and the “I can’t do that” “I can’t quit my job.” We chat on how to be deal with challenges as being a solo women traveler. We look at how being independent at a young age taught us to be good problem solvers. How to not feel lost when traveling. How to choose the power of your thoughts.

Get more Bo: https://www.instagram.com/bo.brummel/

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This incredibly empowering woman has made it her mission to help women become more financially savvy and eliminate their debt. She went to law school and was in $220,000 in debt and she realized no one ever talked about the expenses and financial burdens of law school. She decided she didn't want to practice law and instead help people pay back their debt! She discusses the snowball method and avalanche methods for paying back debt. How to deal with the overwhelm of looking at how much money you owe. How lots of people are suffering in silence in debt and the shame around money. If you're scared to invest, she talks about how you will lose money if you only save money and don't invest. "The richest people in the world aren't rich, because they worked so hard, it's because they invested." She discusses the difference between high yield savings accounts and large corporate bank's savings. The importance of talking about money to people in your life. YOU CAN STILL BE A GOOD PERSON EVEN IF YOU'RE IN DEBT AND DON'T MAKE A LOT OF MONEY!!! Making money mistakes is human and money is made up!! Lastly, we chat about how to have a rich girl summer.

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Kendall's Instagram: https://www.instagram.com/babeonabudgetblog/?hl=en

Budget Trackers: https://www.etsy.com/shop/BabeonaBudgetShop?ref=simple-shop-header-name&listing_id=796935360

More Heart Snuggles: 

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Email: [email protected]

A gorgeous Aussie holistic health coach Georgia comes on to talk about how you can move out of your way own and step into alignment to become your best self. Understanding what works for you and trusting your intuition. How to tap into manifestations and step into your feminine energy flow. She discusses how she moved through her fear of being seen and stepping into her full potential. How to use journaling to unleash your highest self and heal. We discuss being manifesting generators (human design) - being multi-passionate beings and going after what's lighting us up. She chats about the importance of resting, slowing down, and just being. We also talk about leaning into fear and energetic protection.

Get more Georgia: http://www.georgiaferraris.com/ 

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

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We are halfway through 2021!! Currently, it's summer solstice and international yoga day! This is a beautiful opportunity to go inward and notice what has happened the past 6 months and then invoke your visionary spirit and call in what you want for the next 6 months! I offer a few journal prompts and practices to help you reflect and reset. Most importantly just create the space to be with you. To be in stillness. To listen internally! If you are enjoying this podcast please leave a kind review and share it with friends! :) 

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Email: [email protected]

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