Heart Snuggles

Went home to Washington state and went on a backpacking trip with Breeana Crawford & Hanna Carroll. We decided to make a recording during our dinner. Listen for a lot of giggles and inspiration to get out in nature. This was their first time doing a backpacking trip and we went to the North Cascades. How Bree and Hanna felt before backpacking for the first time. How we ignore our intuition and the signs the uni is giving us. Reflecting on injuries while being young. Not attaching to expectations. Going with the flow when things go wrong. Also, remember that failures are okay and we need to lean into the failure. Moving through bad energy, funks and dark places and having friends that allow you to be you! Lastly,  support small businesses like Food for Sole (mom and son backpacking organic food from Oregon) and Trail Butter (A family recipe rooted in community and so damn tasty)! 

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This is such a heart snugglie convo!! Bobby is an artist, high vibrational branding consultant, and social mediation practitioner.  Social mediation is a group meditation that involved sharing your experience with others. He was trained by Buddhist Geeks. This practice gives us a chance to be together, to have a shared experience and connect to people from a heart level. Learning from the Balinese about how to be open, share love and connect more. Learning from the ocean and all the different lessons she teaches us. He helps spiritual snd personal development practitioners deep dive into their identity. To help those who are doing amazing work and helping them understanding what’s so amazing about what they do! He has an idea workshop that helps Entrepreneurs gain more clarity on their brands. 

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More Bobby: https://www.instagram.com/0blongting/  

High Vibrational Branding: https://www.autotelic.art/ 

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Brittanny is a photographer, virtual tarot reader, yoga teacher, plus-size, black & queer woman. She realized that the things she was naturally good at could be her career. Saying it as it is and stop wasting our life on dumb shit. Former hustler & work addict to learning how to have fun.  Productivity was related to worth. Didn't know how to have fun and resented people who were having fun. Including more grace so failure can just mean it wasn't the right choice for you. Use grace to calm the inner critic.  Also eliminating transactional relationships. Balance is a lie. Small businesses owners needing to prioritize their own well-being to maintain their services. Learning how to accept the messages and signs you're receiving. Often times we have a fear of success and not failure. Keep life simple. 

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Find her on the gram: https://www.instagram.com/brittanny/ & https://www.instagram.com/brittanny.taylor/

Brittanny Website: https://brittannytaylor.com/

Four Tendencies Quiz: https://quiz.gretchenrubin.com/

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One of my favorite human aka my brother came on today!!!! I love him so freaking much and so grateful that he came into my life 11 years ago 🙏🏽 Men so cute shit too. Experience of introducing new partner to family. The importance of patience in intimate partnerships. The fears he had when he started dating again after. How to be more open and express more love.

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

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KP teaches pranayama, meditation and practices Astanga yoga. He explains what chanting is and how it's so heart-opening. You can start just by listening to kirtans or this simple one "sri ram jai ram jai jai ram" you can try today! He discusses the deities of Hindu mythology and goes into hanuman who is the god of devotion. There are so many ways to discover yourself and dive into the spiritual world. The importance of finding someone you trust to guide you into these new practices because there's so many different teachers/ resources/ information. Also we touch on how we need to practice and not just learn :) Find him on Instagram to try out some of his weekly classes or you can find him at Mount Madonna Retreat Center or Rising Hearts (insta @rising_hearts), which helps elevate indigenous voices! 

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More Zac: https://www.instagram.com/zacalan108/

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

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Silly mini-episode of realizing how I'm sort of internet traveling. The excitement I get from meeting new people and how grateful I am to connect with so many open & heart-minded humans! When was the last time you meet a new person you loved? 

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Danielle is an incredibly bright human and music therapist! She discusses how it's normal to be afraid and not confident in sharing your voice and singing. How to strengthen your vocal cords/ voice at home. She chats about how building confidence is a practice. She distinguishes that everyone has a voice that matters and society has conditioned us to be shameful of our own voices. If you're a parent looking for a music therapist she offers a resource to find one for your child.  

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

Danielle Insta: https://www.instagram.com/danielleangelonimusic/ 

Gift A song: https://docs.google.com/forms/d/e/1FAIpQLSd7_cN-UeST8zhsIfmAvlAFn5KFXQ0wJ_2H7UfzBmTT3VZwRA/viewform 

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Trauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!! 

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Trauma specialist: 

Nicole Lohse: https://www.nicolelohse.com/

Ellelouise McBride: https://www.instagram.com/ellelouisemcbride/

Mastin Kipp: https://mastinkipp.com/

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Lots of us are carrying heavy shame and hiding from being seen for the truest versions of ourselves. I feared being different for so long, I feared someone seeing the unique parts of me. The more I am myself, I realized I had less control of how others perceived me. I got sick of trying to be like everyone else and self-sacrificing. Marketing tells us to be shameful about insecure parts of ourselves and they are consistently keeping us afraid to be our truest selves. I am begging you to be more authentic. I give you a fun free challenge to do to help you practice this!! I want you to experience liberation & no longer need seek validation from others! 

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Newest blog post: "How To Be Authentically YOU & Release Shame!" https://www.alivetoenjoy.com/post/beingauthentic

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It doesn't take much! I used to convince myself out of doing things that were good for me, because I didn't have an hour to do it. I learned that even doing a mindful activity for 5 minutes makes the biggest impact on my wellbeing and stress. I include a few different ways that you can practice mindfulness everyday and feel much more calm and at ease :) 

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Email: [email protected]