Heart to Heart Conversations

Self love is a JOURNEY, not a destination. Marissa's life is a shining example of this; living in love and lighting up the world. She has committed to her own self love journey and devoted her life to helping others do the same!  

Marissa is a Self Love + Life Coach who helps people take responsibility for themselves so they can be their true self and create their Ideal life.

Where to Connect with Marissa: 

Website: marissahamoncoaching.com

IG: @marissa.hamon

What heartbreak are you currently growing through? Leslie shares how we can choose to spend our whole life fighting the pain, loss and grief that comes along with heartbreak; in fact, she did that for quite a while in her life, OR we can choose to FEEL it. "Healing IS the journey."

Leslie Medley is an energetic, fiery HUMAN who is passionate about guiding individuals into freeing themselves from the American societal conditioning and pressures to begin living the most their most authentic version of success, the most unique truest and wild version. Leslie is an International Mindfulness Teacher & Embodiment Coach. She is natural born teacher with a unique way of combining the ancient, time tested teachings of the East with the modern hipster mindset training of the West. She guides embodiment experiences and uses experiential learning as the potent & fail-proof transformative and awakening tools.

She has studied 500 hours at the base of the Himalayan Mountains where yoga originated in India. She is initiated under the Yoganada lineage, completing meditation courses in Nepal, India and Indonesia. When she is not in her *new home of San Diego teaching, coaching & leading online women empowerment & personal growth spaces & communities--she in living in her summer home in Bali guiding transformation adventure retreats & healing experiences.

Leslie is ONLY interested in you actually LIVING your dream. Not just talking about it, 'knowing' what to do and not embodying it or trying to 'manifest it'.

NOW. Your life is NOW!

She believes in the philosophy of student first, teacher second, servant always which brings her into a space of learning, teaching and serving any where her two feet touch the ground. She is a life-long learner, teacher of this work & servant to empowering woman to free themselves all over the globe!

Where to Connect with Leslie: 

IG: @thelesliemedley

First Date Expert Katie Sir and I talk open-heartedly about our entrepreneurial journeys, invisible illness, holistic wellness, dating principles, and so much more! And yes, it's true--Katie believes there is a coffee date epidemic and we need to stop going on coffee dates.

Katie Sir is a Certified Life Coach with a holistic approach, a human connection specialist, and a dating coach who helps goodhearted guys (and sometimes gals) create genuine and lasting connections. She’s a free spirit who provides real, tangible strategies like a great coach, brutally honest feedback like a straight-talking sister, and encouragement like a best friend. She believes knowledge is power - and that’s what her first book, Become a First Date Expert, is all about. She lives in Eden Prairie, Minnesota (MN proud!), is an avid volleyball player, and loves paddleboarding (when the lake’s not frozen!) with her dog, Ollie.

Where to Connect with Katie:

IG: @katie_sir

Website: www.KatieSir.com

Stay til the end of the podcast to get a short but sweet introduction to the power of sound. Sound Healing strengthens the immune system, calms the nervous system, reduces stress symptoms, promotes deep relaxation, and so much more. 

Janie Keilwitz, RN,MN,BSN was a cardiac nurse for 38 years and has a masters degree in cardiovascular physiology. Her nursing experience ranges from intensive care, coronary care and heart transplant unit nursing, to Heart Math, cardiac rehabilitation and preventative cardiology. Janie has been a sound healing practitioner for 15 years and is the owner of Sound Touch Healing Arts on Whidbey Island, WA.  Janie had the great fortune of working with Mother Teresa in Calcutta, India and at the Himalayan rescue clinic at in Nepal at 14,000 ft.

Where to connect with Janie: 

Website: https://www.soundtouchhealing.com/

FB: Janie Helmer Keilwitz

IG: @janiekeilwitz

In this episode, Zoey and I talk about ALL the things, including periods, moon cycles, suicide, self development, mindset and overcoming circumstances, health and fitness, money, etc.

Zoey helps female entrepreneurs create financial freedom and personal power by mastering their relationship with money.

After overcoming her own life challenges and traumas, Zoey realized the importance of looking inward to identify longstanding patterns and behaviors which create “blocks” within a person’s life. Now, she has dedicated her life’s work to helping others find their own inner peace, and innate power.

Zoey Shannon’s effectiveness as a coach lies within her passions of health, wellness, spirituality, and personal finance. With her holistic approach to coaching, Zoey’s ultimate goal is to guide her clients toward achieving a balanced life, and to arm them with the tools needed to uncover their most empowered selves.

Through her varied work as a Finance Manager with Landmark Worldwide, an in-home therapist to autistic children, as well as a fitness coach, Zoey’s experience enables her to provide her clients with a 360° approach to becoming their most prosperous, vibrant selves – in all areas of their lives.

Zoey is a Certified Money Coach (CMC)®, Registered Yoga Teacher with Yoga Alliance and has a Bachelors of Science in Health Psychology from Bastyr University. Zoey is also an Introduction Leader for Landmark Worldwide and formerly a Certified Behavior Technician at Early Intervention Specialists. She currently resides in Upper Arlington, Ohio.

Where to Connect with Zoey: 

Website: www.Zoeyshannon.com

IG: @thezoeyshannon

FB: Zoey Shannon or business page is Zoey Shannon Certified Money Coach

Tune in for insights on how Spencer went from feeling completely disconnected to devoting his life to following his intuition.

Spencer Tribwell is an Intuitive Healer and Coach who helps people Creatively Live and get unstuck in Life Work and Business. He helps creative energy Intuitives on journeys in career, self-discovery, and their magical Healer’s journeys. In his words, "we all have a creative gift, those superpowers you’ve heard so much about; I help people get that and then unlock the doors to the intuitive magical realms". Spencer offers Intuitive Bodywork, Human Design Intuitive Session, and Reconnecting to Spirit through Intuitive Coaching.   

Where to Connect with Spencer:  

IG: @creativelivingandfriends

In this episode, topics include, but are not limited to:  

-Getting into the body to connect with intuition  

-Spirituality  

-Consciousness  

-Ego vs. intuition  

-Life purpose 

-Body work/massage  

-The hero’s journey 

 -Squirrels!!!!

Whether you are going through a relationship break up, living with anxiety, or simply doing your best to live your life during a global pandemic, tune in as Louise shares wisdom from her own experience and shares simple steps to take on life's difficulties. 

About Louise Valentine, MPH, CHES, ACSM-EP, CSCS, BCTMB

Louise Valentine is a wellness expert, competitive athlete, and fierce military spouse.  Regardless of where the Army sends her family, Louise’s career is dedicated to empowering others to live a vibrant, healthy life.  As a wellness expert, she has worked with professional athletes, researchers, and senior leaders throughout the U.S.

Also working to reverse her own health diagnoses and optimize her personal well-being, Louise refuses to let others waste time or energy trying to figure it all out!  She is the founder of the TeamValentineProject.com wellness platform, where she shares her passion for helping others find simple and realistic ways to make wellness work.

Most recently, Louise published her best-selling new book, The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt.  The book is specially designed to save us time and energy when we are facing life’s most difficult moments.  It shows us exactly how and why we are ALL perfectly capable of overcoming any challenge life brings our way!

Where to Connect with Louise:

SUBSCRIBE to TeamValentineProject.com wellness blog

FOLLOW @TeamValentineProject on Facebook and Instagram for simple and realistic ways to live a vibrant, healthy life.

PURCHASE The Art of Breaking Through on Amazon.com

Link to Book: https://www.amazon.com/Art-Breaking-Through-Challenge-Self-Doubt/dp/B08L3XBW5J

Link to FREE The Art of Breaking Through Worksheet: https://www.teamvalentineproject.com/products

2020. What a year. Listen in as Kaitlyn shares the perfect way to recap the year and head into 2021 with a fresh perspective.   

Kaitlyn is an ICU nurse-turned Re-Empowerment Coach, Yoga and Meditation teacher, and Breathwork facilitator.  She burned out hard and fast in the systems she was stuck in, after checking off all the “boxes” in life. Kaitlyn found out the missing ingredient was her higher self, so she created a holistic wellness business called Recovery Room. Kaitlyn helps others struggling to find their power, and teaches them how to reignite the fire in their life.  In her words, "I help people dismantle the BS we’re taught from day 1 about what success means, what we’re allowed and not allowed to be, do think, feel, etc.  I host events, coach, and travel as much as possible, and my jam is making self-actualization through adventure accessible to EVERYONE to raise the collective vibe".  

For further review, here are some of Kaitlyn’s reflection questions:

• Start documenting month-by-month: who, what, when, where, why, how

• 2020 in a word

• Use the word for 2020 to choose a word for 2021 to either turn that ship around or carry it forward bigger, better

• What are you committing to in 2021?

• What are you doing to change the game in 2021?

• CELEBRATE YO DAMN SELF!!!

Where to Connect with Kaitlyn:  

Website for FREE Bookings, Services, and Scheduling: rnrecoveryroom.com 

Facebook: Kaitlyn Raine 

FREE Facebook Community: Soul Rounds 

Business Page on Facebook: RN Recovery Room 

Personal Instagram: @rainek13 

Business Instagram: @rnrecoveryoom

What does the world need now? Love! 

This holiday season is the perfect time to cultivate self love and give yourself the greatest gift of all. 

Take the Love Language Quiz here: https://www.5lovelanguages.com/quizzes/

The Five Love Languages by Gary Chapman 

Want to uplevel your life in all areas? It's time to get back to the basics and start prioritizing YOU. 

***Note: this episode was recorded on September 30, 2020, therefore it was "pre-election".***

Jessica DeMarchis is a licensed therapist, certified life and success coach, NLP practioner, hypnotherapist as well as a registered yoga teacher. She helps women experience deep healing and create lives that feel fulfilling and aligned both personally and professionally. Her integrative approach blends her training in Western evidence-based psychotherapy with eastern philosophy and practice. Between her travel adventures with her pup and working with clients, she also co-created and co-leads Temple University’s first ever yoga therapy program that helps young adults experience healing and growth through yoga, meditation, mindfulness and self-compassion practices. Furthermore, Jessica delivers workshops, keynotes and has published research on the importance of self-care after she personally completed 650 days in a row and changed her life and career from the inside out.

Where to connect with Jess: 

website: www.jessicademarchis.com 

IG: @jmdemarchis 

FB: Jessica Marie