Heart to Heart

Stress Addiction! Something I think alot of us deal with more than we care to admit. In this week's episode I am going to talk about how I realized I had a stress addiction and what steps you can take to start working on it!

Please share with your friends!

Apply for Mini-sessions: https://www.fccoaching.info/mini-packs

Molly started an online fitness business in 2020, and after 2 years of hustling to hit some pretty impressive numbers, she burned the entire business down without a backup plan because she felt exhausted, inauthentic and out of alignment and knew that there had to be a better way. Molly spent a year and over $60K learning how to build her own truly aligned business from the ground up; in the process she discovered her most authentic and aligned business vision and calling - helping other female health & fitness entrepreneurs to FIND THEIR PASSION, build deeply aligned businesses that feel good to run, and learn how to call in MORE soulmate clients while keeping MORE MONEY in their pockets.Molly works with clients 1:1, in groups, and now has courses available for self-paced learning. You can learn more about Molly's programs and coaching services here: https://mollyobrien.mykajabi.com/storeSave 10% on Molly's courses (Aligned Business Accelerator or The Six Figure Fitness Coach: Aligned Marketing & Sales Accelerator) with code EMILEE10

In this episode, I want to talk about friendships! As an entrepreneur, it can be so challenging to find friends and keep friends, hell just as an adult it can be hard to have friends. I want to talk about my history with friends and some tips to help you have better friendships.

Apply for Financial Coaching: www.keepingupwiththejonesesfc.com

Struggling with money? It's not your fault; you likely weren't taught how to align your spending with your values. In this episode, learn how to shift your mindset from guilt and restriction to one of value-driven financial freedom. Whether it's personal or business finances, discover a path that makes you feel like a rockstar instead of a wreck. I've gone from debt to being in the top 25% of Americans for net worth, and I'm here to guide you towards sustainable financial success—no shame or guilt allowed. Ready to change your financial life for the better? Tune in.

My super-power is helping you realize what brings value to your life so you can prioritize your dollars according to those values. You almost immediately feel a weight lifted off your shoulders because you have a path to follow to reach your dreams. You learn how to release the negativity you experience with money and see all the opportunities that open up. You start to scale your business for impact not income. You no longer feel like you are terrible with money! Instead you feel like a rockstar because you are seeing results with your money. This goes for your personal finances and your business finances. Your values play a large part in building a financially sustainable business!

Follow Sarah on Instagram @ keepingupwiththejonesesfc

Apply for coaching: https://emileeroughton.typeform.com/to/u2ANklPS

Welcome back, dear listeners! In this week's riveting episode, we delve deep into the intertwined concepts of faith and hard work and how these powerful forces have shaped and driven me throughout my life's journey.

We often hear about the value of perseverance, dedication, and tenacity, but behind these qualities lies the bedrock of faith – the belief in something greater than ourselves. Whether it's faith in a higher power, faith in our own abilities, or faith in the kindness of others, this intrinsic belief can propel us through our darkest hours and loftiest challenges.

Especially in my life, not only as an entrepreneur but as a woman, faith has been a beacon of hope. It has comforted me when the path was unclear, boosted my morale when I faced rejection, and fortified my resolve during the hardest of times. But faith alone isn’t enough. It needs to be coupled with hard work, that relentless effort we put forth day after day, even when the results aren't immediately apparent.

I am so excited for you all to listen to this episode with the one and only Courtney McCarthy. Courtney is a health and fitness coach with her own coaching business as well as an advocate to end human trafficking in Thailand. In this episode we will be talking about her fitness journey and what led her to live in Thailand to help end human trafficking. This was such an amazing episode. Please share with your friends.

IG: @comccarth

To donate to the ministry Courtney is working with: https://fcfthailand.org/portfolio/illumin8/

To find the March for freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988

Let's chat all about boundaries today!! They can be so hard to navigate and you might not even be sure what they look like or how you can incorporate them into your life. Today we are going to make that happen!

Brene Brown-Unlocking Us podcast

Brene Brown- Daring Greatly

Boundaries by Dr. Henry Cloud & Dr. John Townsend

In this week's episode, I am talking about my fitness journey. How I got started, how far I have come, and how fitness really changed my life. There is a huge parallel between your fitness journey and being an entrepreneur. It gives us so much insight on the journey we are currently on and how it can helps us overcome the battles we are facing as an entrepreneur.

Another week together Sista Friend! In this week's episode I want to dive into what "destined for more" means for you and how to start setting yourself up for that destiny. We are going to dive into scheduling, energy work and how The Witcher applies to this situation. Super stoked for you to listen!

Make sure to subscribe and share with your friends!! Tag me @emmefitt

This week I am here to encourage you that you can do hard things. Diving into more of my story of living in poverty and trying to make ends meet and how it helped me as an entrepreneur. I want you to leave this episode feeling like there is nothing you can't do.

Please share with your sista friends or message me with any topics you would like me to cover!

Follow me on instagram @emmefitt