On this episode of the heart2hart podcast, I had the absolute joy of sitting down with Beth Feraco, we talked about the in and outs of the fitness industry the yo-yo diets, and how she went from being addicted to booze to crushing it in the gym and changing, not only her physical appearance, but her mental abilities as well. She is a straightforward b.s person, which is a nice change on social media someone that just gives it to you as it is no rainbows and butterflies and pills to make everything go away just a straightforward idea on how to change your life.
Find her here!
https://bethferacofitness.com/
