On this episode of the heart2hart podcast, I had the absolute joy of sitting down with Beth Feraco, we talked about the in and outs of the fitness industry the yo-yo diets, and how she went from being addicted to booze to crushing it in the gym and changing, not only her physical appearance, but her mental abilities as well. She is a straightforward b.s person, which is a nice change on social media someone that just gives it to you as it is no rainbows and butterflies and pills to make everything go away just a straightforward idea on how to change your life. 

Find her here!
https://bethferacofitness.com/

Adhd episode whats new?

Christina Topic is a Weight Loss/Transformation/Mindset Coach who can show you first hand how its done! This isnt someone who read a book or watched a video, this is a women who while being a police dispatch and having to deal with life itself managed to lose over 130lbs!!! 

Why not learn from someone who has done it first hand! 
You can connect with her here!
transformwithchristina.com

On this Episode we talk WILD facts! 

For more episodes or for details about our shows please visit h2hstudio.ca

Yall Getting Canceled up in here! 

All Episodes available for free at www.h2hstudio.ca

ADHD Positive 100%

On this weeks episode I had the opportuity to sit down the beautifull Zane Helberg and his 80s porn stach... his skin makes me feel like he drinks babies blood... anyways great chat about depression and alcohol. 

Find him at zanehelbergcomedy.com

Shane Gillis should be the public figure for the special Olympics. #livelaughlove

Live, Laugh, Love.... or something

We all want the ravens to win....