Perfume has suddenly become the latest villain on social media—especially for people with Hashimoto’s and hypothyroidism. You may see influencers claiming that spraying fragrance on your neck goes straight to your thyroid.

Can perfume actually harm your thyroid… or is this just another wellness myth gone viral? 

In this episode, we break down what’s real, what’s exaggerated, and what science actually says.

You’ll learn why your thyroid gland is not directly affected by where you spray perfume, and why that fear doesn’t hold up medically. But the conversation doesn’t end there. We dive into the bigger issue: the hidden chemicals inside “fragrance” and how some ingredients—like phthalates and other endocrine disruptors—may influence hormones in more complex, indirect ways.

🎧 If you’ve been feeling overwhelmed by conflicting advice, this episode will help you cut through the noise. Because real thyroid health isn’t about avoiding every scented product—it’s about understanding your total exposure, your symptoms, and what actually moves the needle for your hormones.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Perfume: What Hashimoto’s and Hypothyroidism Patients Should Know

https://www.palomahealth.com/learn/perfume-hashimotos-hypothyroidism-fragrances 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Curious about supplements that promise to “fix” your hormones?

In this episode, we take a closer look at DHEA—often called the “anti-aging hormone”—and whether it actually lives up to the hype for people with thyroid conditions. You’ll learn what DHEA does in your body, why levels naturally decline with age, and how it connects to other key hormones like estrogen and testosterone.

But here’s where it gets interesting: while some people with hypothyroidism may have lower DHEA levels—and even share symptoms like fatigue and low libido—the science is still far from clear. We break down what the research really says (and doesn’t say), who might benefit, and the surprising risks you need to know before trying it. 

🎧 Listen now, if you’ve ever wondered whether DHEA could boost your energy, mood, or thyroid function. This Paloma deep dive will help you separate fact from fiction—and make smarter, safer decisions about your health.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Can DHEA Help With A Thyroid Condition?

https://www.palomahealth.com/learn/dhea-help-thyroid-condition 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Have you ever been told your thyroid tests are “perfectly normal” — yet you still feel exhausted, foggy, cold, and unlike yourself? In this episode, we explore a frustrating and widely misunderstood condition called euthyroid Hashimoto’s.

It happens when people with Hashimoto’s thyroiditis continue to experience debilitating symptoms even though their TSH and other standard thyroid labs fall within the normal range. New research is beginning to explain why this disconnect happens — and why so many patients feel dismissed when their test results don’t match how they actually feel.

We dive into the emerging science showing that Hashimoto’s isn’t just a thyroid problem — it’s a systemic autoimmune disease. Even when hormone levels look normal, the immune system may still be actively attacking the thyroid, releasing inflammatory molecules that affect the brain, metabolism, and mood. That inflammation can drive symptoms like profound fatigue, brain fog, depression, cold intolerance, and weight gain — problems that standard thyroid testing often misses.

Finally, we discuss what this new understanding means for patients and clinicians. From testing beyond TSH to addressing inflammation, nutrient deficiencies, and lifestyle factors, a more comprehensive approach to thyroid care is starting to take shape. 

🎧 If you’ve ever wondered why your labs look “fine” but you still feel terrible, this episode will help you understand what may really be going on — and what steps could help you start feeling like yourself again. 

LEARN MORE

You can learn more about the topic at the Paloma blog: 

What is Euthyroid Hashimoto’s? When You Have Symptoms with Normal Thyroid Tests

www.palomahealth.com/learn/euthyroid-hashimotos-symptoms-with-normal-thyroid-tests 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

The world of thyroid treatment has been turned upside down—and if you rely on natural desiccated thyroid (NDT), this episode is one you can’t afford to miss! After a shocking 2025 crackdown that threatened to pull NDT medications off the market entirely, the FDA has just made a dramatic shift in March 2026! 

____________________________________________________

What does this sudden reversal really mean—and why are patients and doctors still on edge?____________________________________________________In this episode, we break down the real story behind the headlines: how the FDA quietly removed its hard 2026 enforcement deadline, pivoted to a “risk-based” approach, and signaled that NDT medications can remain available—for now. But there’s a catch. These treatments are still technically unapproved, and new pressures—especially from insurers—may make access more difficult even as regulation eases.

If you’ve ever felt caught between what works for your body and what the system allows, this conversation will hit home. 

🎧 Listen now, and explore what this policy shift means for your treatment options, your wallet, and your future—and why the fight over thyroid care is far from over.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Natural Desiccated Thyroid (NDT): FDA Signals Policy Shift in March 2026 Guidance

https://www.palomahealth.com/learn/natural-desiccated-thyroid-ndt-fda-policy-shift-march-2026 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

If you're a new mom drowning in exhaustion, anxiety, or a fog you can't shake — and everyone keeps telling you it's "just the baby blues" — this episode is for you!

We're unpacking postpartum depression in a way most providers never do: going beyond the emotional symptoms to reveal a hidden biological driver that affects up to 1 in 7 new parents. Spoiler: your thyroid might be playing a much bigger role in how you feel than anyone has told you.

In this episode, we dive into the surprising connection between thyroid dysfunction — including postpartum thyroiditis and Hashimoto's disease — and postpartum depression. Fatigue, brain fog, low mood, weight changes, hair loss: these aren't just signs of "new mom life." For many women, these are thyroid symptoms being mistaken for depression, or quietly making depression worse.

We break down the research showing that women with autoimmune thyroid conditions are significantly more likely to experience postpartum depressive symptoms — and why so many cases go undiagnosed and undertreated.

We also cover what's new in treatment — including the buzzed-about "two-week pill" zuranolone, the first FDA-approved oral medication specifically for postpartum depression, and why so few women are actually getting access to it.

🎧 Listen in, and you’ll walk away knowing exactly what to ask your doctor, which tests to request, and how a whole-body approach — addressing both your mental health and your thyroid — could be the missing piece in your recovery. Because you deserve answers, not just reassurance.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Postpartum Depression and Your Thyroid: The Hidden Connection

https://www.palomahealth.com/learn/postpartum-depression-thyroid-hidden-connection 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

You know about aloe for sunburn relief and skin care. But could this simple plant also offer real support for your thyroid health? 

In this episode of the Paloma podcast, we explore the surprising science behind aloe vera—a botanical most people associate with sunburns, but one that may have deeper benefits for people living with hypothyroidism and autoimmune thyroid disease.

From a rich mix of vitamins, enzymes, and antioxidants to its long history in traditional medicine, aloe has captured the attention of researchers looking for natural ways to support metabolic and immune health.

But what does the research actually say? We break down emerging evidence suggesting that daily aloe vera juice may improve thyroid hormone levels and reduce autoimmune activity in people with mild thyroid dysfunction.

Of course, natural remedies aren’t risk-free. In this deep dive, we also discuss who might benefit from aloe, potential side effects, and why timing and medical guidance matter—especially if you take thyroid medication.

🎧 If you’ve ever wondered whether a natural botanical could play a role in your thyroid health strategy, tune in to a balanced, science-backed look at the promise—and the limitations—of aloe vera.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Can Aloe Vera Juice Calm Hashimoto’s? What the Science Really Shows!

https://www.palomahealth.com/learn/aloe-vera-benefits-hypothyroidism 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Can you get your morning back? Thyroid patients are familiar with the "morning starvation hour" -- that hour after you take your morning thyroid pill when you're not supposed to eat, or grab that life-sustaining first cup of coffee.  But how critical is that window — and what happens if real life gets in the way? 

In this episode, we unpack the science behind thyroid medication absorption and why food, coffee, calcium, and even fiber can interfere with how well your medication works. Taking levothyroxine on an empty stomach can improve absorption, while certain foods and drinks may reduce its effectiveness if consumed too soon.

We also explore the growing recognition that rigid fasting rules don’t work for everyone. Research shows that taking thyroid medication with breakfast — when done consistently and sometimes with dose adjustments — can still maintain stable thyroid levels for many patients. The key isn’t perfection; it’s consistency. When timing varies day to day, hormone levels can fluctuate, but a predictable routine helps your provider fine-tune your dose and keep symptoms under control.

Most importantly, this episode helps you design a morning routine that supports your thyroid and your lifestyle. Learn when you can safely drink coffee, how long to wait before supplements, and whether bedtime dosing might be a better option for you. 

🎧 If you’ve ever felt confused, guilty, or overwhelmed by the “rules” of thyroid medication timing, this conversation will give you clarity. Tune in, and to find a routine you can actually sustain.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

How Soon Can You Eat After Thyroid Medication?

https://www.palomahealth.com/learn/how-soon-can-eat-after-thyroid-medication-hypothyroidism 

Morning Thyroid Medication: Fasting or With Breakfast?

https://www.palomahealth.com/learn/morning-thyroid-medication-fasting-breakfast 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

High-intensity interval training (HIIT) and workouts promise fast results — weight loss, better endurance, and a stronger body. But if you have hypothyroidism or Hashimoto’s, pushing harder may actually backfire.

In this episode, we unpack the surprising connection between intense exercise, cortisol spikes, and thyroid hormone balance, and why more sweat doesn’t always mean better health. Research shows excessive training stress can disrupt thyroid hormone conversion and increase inflammation, leaving you more fatigued instead of energized.

You’ll learn how to recognize the warning signs that your workout routine is stressing your thyroid — from post-exercise crashes and stubborn weight gain to poor recovery and sleep disruption. We also explore why high-intensity training can elevate cortisol and strain the adrenal-thyroid connection, potentially worsening symptoms for some people.

Most importantly, this episode offers a smarter path forward. Discover thyroid-friendly fitness strategies that support metabolism, reduce inflammation, and build strength without burnout — including how to balance intensity, prioritize recovery, and choose workouts that energize rather than exhaust you. 

🎧 If you’ve ever wondered whether your workouts are helping or hurting your thyroid, tune in to this conversation…it will change the way you move!

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Are High-Intensity Workouts Damaging Your Thyroid?

https://www.palomahealth.com/learn/are-high-intensity-workouts-damaging-your-thyroid 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

What if the secret to supporting your thyroid health was hiding in your fruit bowl? In this episode, we dive into the science and stories behind the fruits that can nourish your body when living with hypothyroidism. From antioxidant-rich berries to hydration-boosting citrus, we explore why some fruits are more thyroid-friendly than others — and what the buzz about “fruit sugar” really means for your metabolism.

What You’ll Learn:

We break down how fiber, antioxidants, selenium, and vitamin C work together to support your thyroid — and help your digestion, energy levels, and inflammation. Whether you’re navigating weight changes, blood sugar swings, or simply curious about nutrient powerhouses, this episode gives you the nutritional roadmap you’ve been looking for.

Why It Matters:

Hypothyroidism is more than a diagnosis — it’s a daily balancing act. Join us as we cut through mixed messaging about sugar and wellness foods, and equip you with practical tips on choosing fruit that helps optimize your thyroid health and overall wellbeing.

🎧 If you’re wondering how to make fruit work for you, this episode is a must-listen! 

LEARN MORE

You can learn more about the topic at the Paloma blog: 

The Best Fruits To Eat For Hypothyroidism

https://www.palomahealth.com/learn/best-fruits-eat-hypothyroidism 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Perimenopause can feel like your body suddenly stopped following the rules — sleep disappears, weight creeps up, moods swing, and symptoms seem to arrive out of nowhere. But what if this transition didn’t have to feel like a losing battle?

In this episode, we unpack the science behind perimenopause and why hormonal shifts — especially when thyroid health is involved — can intensify everything from fatigue to hot flashes.

You’ll discover powerful, research-backed habits that can dramatically improve how you experience perimenopause. From optimizing thyroid function and reducing autoimmune activity to stress-lowering practices, daily movement, and minimizing endocrine disruptors, we explore practical steps that support hormonal balance and resilience during this transition.

Whether you’re in your late 30s, deep in perimenopause, or planning ahead, this episode offers a hopeful, actionable roadmap. 

🎧 Tune in and learn how small, consistent changes today can reduce symptoms, protect bone and metabolic health, and help you move through perimenopause feeling stronger, clearer, and more in control than you thought possible!

LEARN MORE

You can learn more about the topic at the Paloma blog: 

8 Healthy Habits for an Easier Perimenopause

https://www.palomahealth.com/learn/healthy-habits-easier-perimenopause 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/