Eyebrow thinning isn’t just a beauty concern—it can be one of the earliest, most overlooked signs of thyroid dysfunction.

In this episode, we break down the science behind why hypothyroidism so often shows up first in the outer third of the eyebrows, and why changes in hair growth can reflect deeper shifts in hormone signaling, metabolism, and immune balance. If you’ve noticed your brows getting sparse, uneven, or unusually slow to grow back, this conversation connects the dots most people miss.

We’ll explore how thyroid hormones directly influence hair follicle cycling, what makes eyebrow hair uniquely sensitive to hormonal changes, and how conditions like Hashimoto’s can quietly alter facial hair patterns long before other symptoms become obvious. You’ll also learn how clinicians evaluate eyebrow loss in the broader context of fatigue, dry skin, weight changes, and other subtle but important thyroid clues.

Finally, we cover what you can actually do about it—from the lab tests that matter most to treatment strategies that support regrowth and overall thyroid balance. Whether you’re already diagnosed or just starting to question what your body is signaling, this episode helps you decode one of the most visible—and often dismissed—thyroid warning signs.

🎧 Tune in to learn more about the connection between thinning eyebrows and thyroid health. 

LEARN MORE
Eyebrow Hair Loss: A Telltale Sign of Thyroid Dysfunction

https://www.palomahealth.com/learn/eyebrow-hairloss-telltale-sign-thyroid-dysfunction 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

For years, hypothyroid patients who rely on natural desiccated thyroid (NDT) medications have worried about shortages, changing regulations, and whether their medication would remain available.

Now, Amerithroid has entered the conversation as a new American-made NDT option, promising greater transparency in sourcing, manufacturing, and quality. But what makes it different—and could it reshape the future of thyroid treatment?

In this episode, we take a deep dive into the story behind Amerithroid, explaining how it compares to the existing brand-name NDT medications, why "Made in America" matters to many patients, and what to know about its ingredients, formulation, and potential benefits.

We'll also unpack the recent regulatory challenges surrounding natural desiccated thyroid medications and discuss why the arrival of a new manufacturer is generating so much interest within the thyroid community.

Whether you've been successfully treated with NDT for years, are considering switching from levothyroxine, or simply want to understand the latest developments in thyroid care, this episode offers the balanced, evidence-based information you need. 

🎧 Tune in to learn who Amerithroid may be appropriate for, what questions to ask your healthcare provider, and how to make informed decisions about your hypothyroidism treatment as the NDT landscape continues to evolve.

LEARN MORE
Amerithroid – New American-Made NDT Drug – Launched

https://www.palomahealth.com/learn/amerithroid-american-made-natural-desiccated-thyroid-drug-ndt 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

What if your painful gout attacks aren't just about uric acid—but could also be a sign that your thyroid isn't working properly?

In this episode, we uncover the surprising scientific connection between hypothyroidism and gout, explaining why people with an underactive thyroid may be more likely to develop elevated uric acid levels and painful gout flare-ups. If you've ever wondered why you're dealing with both conditions, this conversation could provide the missing piece of the puzzle.

We'll explore the latest research on how thyroid hormones influence metabolism, kidney function, and the body's ability to clear uric acid. You'll also learn the symptoms that overlap between gout and hypothyroidism, why the two conditions are frequently overlooked together, and how optimizing your thyroid treatment may support better overall health alongside standard gout care.

Whether you've experienced a sudden attack of gout, live with Hashimoto's or hypothyroidism, or simply want to understand how seemingly unrelated conditions can be connected, this episode delivers practical, evidence-based insights you can use right away. 

🎧 Tune in to discover the lifestyle changes, dietary strategies, and treatment approaches that may help you reduce flare-ups, improve your thyroid health, and feel your best.

LEARN MORE

Gout and Hypothyroidism

https://www.palomahealth.com/learn/gout-hypothyroidism 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Pregnancy changes everything—including how your thyroid should be managed.

In this episode, we break down the landmark 2026 American Thyroid Association guidelines, the first major update in nearly a decade, and explain what they mean for anyone who is pregnant, trying to conceive, or planning for the future.

You'll learn how these new recommendations could affect thyroid testing, medication management, iodine intake, and care before, during, and after pregnancy.

We'll also separate fact from fiction around thyroid disease and pregnancy. From Hashimoto's and hypothyroidism to postpartum thyroiditis, we discuss why early diagnosis and careful monitoring are so important, how thyroid hormone needs can change throughout pregnancy, and what patients should know about working with their healthcare team to protect both maternal and baby health.

Whether you've recently been diagnosed, are struggling to optimize your thyroid treatment before conception, or simply want to understand the latest evidence, this episode translates complex medical guidelines into practical, patient-friendly advice. 

🎧 Tune in to discover what's changed, what hasn't, and the key questions you should ask your healthcare provider to help ensure the healthiest possible pregnancy journey.

LEARN MORE
New 2026 Guidelines for Hypothyroidism and Pregnancyhttps://www.palomahealth.com/learn/new-2026-guidelines-hypothyroidism-and-pregnancy 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

What if that burning, tingling, or scalded sensation in your mouth isn't a dental problem at all?

In this fascinating episode, we uncover the surprising connection between burning mouth syndrome, thyroid function, and hormone imbalances. If you've been told that everything looks "normal" despite persistent oral discomfort, you'll learn why the answers may lie beyond your mouth.

Join us as we explore how thyroid disorders, nutritional deficiencies, and the hormonal shifts of perimenopause and menopause can affect the nerves and tissues of the mouth.

You'll discover why women are disproportionately affected, the symptoms that often accompany burning mouth syndrome, and the emerging research connecting this condition to broader endocrine health.

Most importantly, we'll discuss practical steps for getting answers and finding relief. From comprehensive thyroid testing and hormone evaluation to addressing nutrient deficiencies and working with knowledgeable healthcare providers, this episode offers a fresh perspective on a condition that too often goes undiagnosed or misunderstood.

🎧 Tune in now to learn more about the connection between burning mouth syndrome and your hormones! 

LEARN MORE

Burning Mouth Syndrome: Are Your Thyroid and Hormones the Hidden Culprits

https://www.palomahealth.com/learn/burning-mouth-syndrome-thyroid-hormones-culprits 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Could your fatigue, brain fog, dizziness, dry skin, or headaches be caused by something as simple—and overlooked—as dehydration? In this episode of the Paloma Health Podcast, we explore the surprising connection between hydration and thyroid health, and why not drinking enough water may make hypothyroidism symptoms feel even worse.

You'll learn how dehydration can affect thyroid hormone transport, alter blood flow to the thyroid gland, and even trigger symptoms that closely mimic an underactive thyroid. We also discuss why some thyroid lab results may temporarily shift when you're dehydrated, what the research shows about rehydration and thyroid biomarkers, and why proper hydration is a foundational part of feeling your best.

Whether you're living with hypothyroidism, Hashimoto's, or simply trying to optimize your energy and well-being, this episode offers practical hydration tips, warning signs of dehydration, and simple strategies to help support your thyroid health every day. 

🎧 Tune in to discover why one of the most powerful tools for supporting your health may already be sitting in your water bottle.

LEARN MORE
Hypothyroidism and Dehydration

https://www.palomahealth.com/learn/hypothyroidism-dehydration 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

If you've heard the buzz about estrogen creams but aren't sure what they actually do—or whether they're safe—this Paloma podcast episode is for you!

We break down the science behind estradiol and estriol creams, two topical hormone therapies that are helping many women navigate the changes of perimenopause and menopause. From vaginal dryness and painful intimacy to urinary symptoms and skin changes, you'll learn why estrogen plays such a critical role in women's health and comfort.

We also explore one of the hottest topics in midlife wellness: can estrogen creams really improve aging skin? As estrogen levels decline, collagen production drops, leading to thinner, drier, less elastic skin. Discover what the latest research says about estrogen's potential to support skin hydration, elasticity, and wrinkle reduction—and where the evidence is promising.

Finally, we tackle the important safety considerations every woman should know. Who is a good candidate for estrogen cream? What's the difference between FDA-approved and compounded formulations? And what should women with hypothyroidism know before starting estrogen therapy? 

🎧 Join us for a practical, evidence-based conversation that cuts through the hype and helps you make informed decisions about your hormone health.

LEARN MORE

Estrogen Creams Explained: Estradiol and Estriol

https://www.palomahealth.com/learn/estrogen-creams-estradiol-estriol 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Have you ever wondered if acupuncture could help with the frustrating symptoms that seem impossible to explain—fatigue, weight gain, hot flashes, brain fog, poor sleep, anxiety, and hormone-related mood swings? In this episode, we explore why more women with hypothyroidism, Hashimoto's, perimenopause, and menopause are turning to this ancient practice as part of their wellness toolkit.

You'll learn how acupuncture may influence the body's stress response, nervous system, inflammation pathways, and hormone regulation. We discuss the science behind acupuncture's potential effects on symptoms like menopause-related hot flashes, thyroid-related fatigue, sleep disturbances, and the metabolic challenges that can make weight loss feel like an uphill battle after 40.

Whether you're curious about alternative therapies or looking for additional support alongside conventional medical treatment, this episode offers a balanced look at what acupuncture can—and can't—do for hormonal health. 

🎧 Discover who may benefit most, what to expect during treatment, and why acupuncture is becoming an increasingly popular complement to thyroid, menopause, and weight-management care.

LEARN MORE

The Benefits of Acupuncture for Hormonal Health

https://www.palomahealth.com/learn/acupuncture-hormonal-health-thyroid-menopause-weight-loss 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Acid reflux and heartburn are usually blamed on food choices, stress, or digestive issues—but what if your thyroid is playing a role? 

In this episode, we explore the surprising connection between hypothyroidism and acid reflux, and why an underactive thyroid can affect everything from stomach emptying to the muscles that keep stomach acid where it belongs.

You'll learn how low thyroid hormone levels may contribute to heartburn, indigestion, difficulty swallowing, and other digestive symptoms that are often overlooked or treated separately from thyroid disease. We also discuss the link between Hashimoto's thyroiditis, gut health, and reflux symptoms, along with the research behind this often-missed connection.

Whether you're struggling with persistent reflux despite medication or wondering why digestive symptoms continue even after a thyroid diagnosis, this episode offers practical insights and solutions. 

🎧 Tune in to learn about thyroid optimization, lifestyle strategies, medication considerations, and the steps you can take to address the root causes of reflux instead of simply masking the symptoms.

LEARN MORE
Can Hypothyroidism Cause Acid Reflux?

https://www.palomahealth.com/learn/hypothyroidism-acid-reflux 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Can hypothyroidism actually be prevented, or is it simply a matter of genetics and bad luck? 

In this episode, Paloma dives into one of the most common questions people ask about thyroid health and separate myth from reality. 

You'll learn why there isn't a guaranteed way to prevent every case of hypothyroidism, but also why your lifestyle, nutrition, environmental exposures, and early detection efforts may play a bigger role than you think.

We explore the different causes of hypothyroidism—from autoimmune Hashimoto's disease to iodine imbalances, certain medications, and thyroid damage—and discuss which risk factors you can influence and which are beyond your control.

You'll discover the warning signs that often appear long before a diagnosis, as well as the practical steps that may help support healthy thyroid function and reduce your risk of developing thyroid-related problems.

Whether you have a family history of thyroid disease, are concerned about your own thyroid health, or simply want to take a proactive approach to wellness, this episode offers evidence-based guidance you can put into action today. 

🎧 Tune in to learn what prevention really means when it comes to hypothyroidism, the habits that matter most, and how early awareness could make all the difference for your long-term health.

LEARN MORE
Can Hypothyroidism Be Prevented?

https://www.palomahealth.com/learn/can-hypothyroidism-be-prevented 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/