In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hypothyroidism communities. But why?

We’ll break down how metformin works to regulate your blood sugar and boost insulin sensitivity—and more intriguingly—how emerging research shows it may also help reduce autoimmune antibodies, support healthier thyroid hormone levels, improve gut health, and even aid with weight loss.

Could metformin be a game-changer for your thyroid? You’ll want to listen to this issue, and join us for this deep dive into the benefits, potential side effects, and what you must know before considering it as part of your treatment plan. 

Need more information? 

Learn more at the Paloma Health blog:

Metformin, Hashimoto’s, and Hypothyroidism

https://www.palomahealth.com/learn/metformin-hashimotos-hypothyroidism 

Does Metformin Cause Weight Loss With Hypothyroidism?

https://www.palomahealth.com/learn/hypothyroidism-weight-loss-metformin 

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Could your tired, moody, always-cold teenager actually have a thyroid problem?

While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive thyroid – called hypothyroidism –  could be playing a role. And the earlier you catch it, the better your teen can feel—physically and emotionally.

In this episode, we’re exploring the signs and symptoms of hypothyroidism in teenagers, and what you can do to get them back to good health.

What you’ll learn:

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?

In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: NAD+ and glutathione. These cellular-level nutrients are best known for their anti-aging and detoxifying effects, but they may also play a key role in boosting energy, improving thyroid function, and supporting weight loss—especially for thyroid patients.

We also explore how combining NAD+ and glutathione with GLP-1 medications like Ozempic, Wegovy, or Mounjaro could enhance results for those struggling with metabolic resistance due to hypothyroidism. But is it safe? And what do thyroid patients need to know before starting?

If you’ve been searching for new solutions to help with fatigue, inflammation, or a slow metabolism, this is the episode for you.

Need more information? 

Learn more at the Paloma Health blog:

Glutathione Benefits for Better Thyroid Health

https://www.palomahealth.com/learn/glutathione-benefits-thyroid-health 

The Health Benefits of NAD+

https://www.palomahealth.com/learn/health-benefits-nad 

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunction, adrenal fatigue, and disrupted thyroid hormone production. We also share actionable tips for protecting your thyroid health, including smarter testing strategies, improving sleep, and rebalancing your work-life dynamic.

Whether you're constantly working overtime or just want to understand your thyroid better, this episode is a must-listen.

What you’ll learn:

• How long work hours impact thyroid function

• The role of sleep and stress in hormone balance

• Symptoms to watch for

• What to include in a complete thyroid panel

• How to start reclaiming your health—today

Check out our blog and read the full article here: https://www.palomahealth.com/learn/long-working-hours-increase-risk-hypothyroidism

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid Health, we explore the surprising connection between hypothyroidism and foot pain.

From nerve issues to joint discomfort, we unpack how an underactive thyroid can impact your lower limbs—and what you can do about it. If you’re struggling with hypothyroidism and nagging foot pain, don’t miss this must-listen episode!

What you'll learn:

• What is hypothyroidism?

• Why might it affect your muscles and joints?

• What about hypothyroidism and nerve pain?

• How to manage painful feet

• A note from Paloma

Check out our blog and read the full article here: 

https://www.palomahealth.com/learn/hypothyroidism-foot-pain  

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

If you’ve ever wondered whether your thyroid condition should influence your birth control choices, you’re not alone. The good news? Having hypothyroidism usually doesn’t prevent you from using most forms of contraception. But that doesn’t mean it’s one-size-fits-all.

In this episode, we’re taking a deep dive into the topic of birth control and hypothyroidism. We'll walk you through the different birth control options—from IUDs and hormonal pills to barrier methods and sterilization—and explore how they might interact with your thyroid health. We’ll talk about why it’s essential to share your full medical history with your doctor, especially when you're on thyroid medications, and why monitoring your hormone levels after starting a new contraceptive could help you avoid unwanted surprises. 

Plus, we’ll shine a light on some lesser-known concerns—like how certain hormonal methods might contribute to weight gain, mood changes, or other symptoms familiar to thyroid patients. And, as always, we'll be drawing on guidance from trusted thyroid experts, including clinicians from Paloma Health, to help you better understand the intersection of reproductive and thyroid health. 

Need more information? 

Learn more at the Paloma Health blog:

Choosing The Right Birth Control With Hypothyroidism

https://www.palomahealth.com/learn/choosing-birth-control-hypothyroidism 

Hypothyroidism and Birth Control Pills

https://www.palomahealth.com/learn/hypothyroidism-birth-control-pills 

Copper IUD, Hypothyroidism and Hashimoto's

https://www.palomahealth.com/learn/copper-iud-hypothyroidism-hashimotos 

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic versions are widely available and often more affordable, many patients wonder if they’re truly as effective and reliable as the brand-name options. We break down the science, the risks, and the practical considerations you need to know before filling—or refilling—your next thyroid prescription.

Whether you're newly diagnosed with hypothyroidism or managing it long-term, this episode will help you make informed decisions about your treatment plan. Join us for a clear, evidence-based discussion on generic versus brand-name levothyroxine, and what it means for your thyroid health.

What you will learn: 

• What levothyroxine is and why it’s essential for treating hypothyroidism

• How generic and brand-name formulations differ—and what stays the same

• Why levothyroxine has a “narrow therapeutic index” and why that matters

• Which patients should avoid switching between generic brands

• Common inactive ingredients that may affect absorption or cause side effects

• How to take levothyroxine for optimal absorption and thyroid level stability

• Cost-saving strategies without compromising consistency

• How to monitor your symptoms and lab results when changes are made

Check out our blog and read the full article here: 

https://www.palomahealth.com/learn/generic-levothyroxine-hypothyroidism-treatment  

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and depression—even when their lab results appear "normal." Could adding T3—the active thyroid hormone—be the key to feeling better?

In this episode, we take a comprehensive look at T3-inclusive treatment options, including natural desiccated thyroid (NDT) and synthetic combination therapies that contain both T4 and T3. We'll review recent research comparing the effectiveness of T4-only versus combination therapies, discuss patient-reported outcomes, and examine the growing interest in individualized thyroid care.

You'll also hear about the real-world challenges patients face when seeking T3-based treatment—such as resistance from providers, limited access to prescriptions, and cost concerns. We’ll share expert-backed advice and practical tips for advocating for your care, finding informed healthcare providers, and accessing affordable T3 medications safely.

Whether you're newly diagnosed or still struggling with symptoms on levothyroxine, this episode from Paloma Health offers critical insights into whether a T3-inclusive approach may be right for you.

Need more information? 

Learn more at the Paloma Health blog:

Should Your Hypothyroidism Treatment Include T3?

https://www.palomahealth.com/learn/t3-treatment-hypothyroidism 

T3 Thyroid Medication: The Most Comprehensive Overview

https://www.palomahealth.com/learn/t3-thyroid-medication-overview 

What Is Cytomel Thyroid Medication?

https://www.palomahealth.com/learn/cytomel-thyroid-medication 

Low Free T3 and Cognitive Impairment

https://www.palomahealth.com/learn/low-free-t3--cognitive-impairment 

Levothyroxine vs. Natural Desiccated Thyroid Medication

https://www.palomahealth.com/learn/levothyroxine-vs-desiccated-thyroid 

Normal Is Not Optimal

https://www.palomahealth.com/learn/normal-thyroid-may-not-be-optimal 

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In today’s episode, we break down real, practical options to help you manage hypothyroidism without breaking the bank.

We’ll explore how to get affordable insurance coverage through the Affordable Care Act, professional associations, short-term plans, or Medicaid. Plus, we’ll share smart strategies for accessing medical services and lab testing even if you don’t have insurance—like using community clinics, urgent care centers, self-pay discounts, and direct-to-consumer labs.

And when it comes to saving on your thyroid medication, we’ve got you covered there too, with information on coupons, discount services, and manufacturer help. We’ll also introduce you to Paloma Health—a convenient telehealth option that offers budget-friendly care and at-home testing for thyroid and hormonal health.

So dive in and find out how to make your thyroid care more accessible—no matter your insurance status.

Need more information? 

Learn more at the Paloma Health blog:

Hypothyroidism Without Health Insurance

https://www.palomahealth.com/learn/hypothyroidism-no-health-insurance 

Saving Money on Your Thyroid Drugs

https://www.palomahealth.com/learn/thyroid-drugs-copay-cards 

Paloma's Personalized Treatment Plans

https://www.palomahealth.com/pricing-hypothyroidism 

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered: Which supplements actually help—and which are just hype?

In today’s episode, we’re cutting through the noise and diving deep into the world of thyroid-supportive supplements. We’ll explore power players like ashwagandha, iron, magnesium, turmeric, B vitamins, and zinc—what they do, how they work, and how they might help you feel your best.

Plus, we’re spotlighting a dynamic duo you need to know about: selenium and myo-inositol. Together, they offer game-changing benefits for thyroid function, antibody levels, and symptom relief.

We’ll also break down the secrets of nutrient timing, potential supplement–medication interactions, and how to create a smart, safe supplement plan.

If you’ve ever wondered whether supplements could supercharge your hypothyroidism or Hashimoto’s treatment, stick around! Expert insights and actionable advice from Paloma Health are coming your way.

Need more information? 

For more information, check out these articles at the Paloma blog: 

• Best Supplements For Hypothyroidism and When To Take Them

  https://www.palomahealth.com/learn/best-supplements-hypothyroidism-when-to-take 

• Can Myo-Inositol Improve Hashimoto's Thyroiditis?

  https://www.palomahealth.com/learn/myo-inositol-hashimotos 

• Selenium Thyroid Guide

  https://www.palomahealth.com/guides/selenium-thyroid-guide 

• Selenium and Myo-Inositol Supplements for Hashimoto’s

  https://www.palomahealth.com/learn/selenium-myo-inositol-hashimotos 

• Selenium, Hypothyroidism, and a Healthy Pregnancy

  https://www.palomahealth.com/learn/selenium-hypothyroidism-healthy-pregnancy 

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit