Heartbreak and Healing with Chennaisixtyeight

Heartbreak and Healing with Chennaisixtyeight

By ChennaisixtyeightHealth & FitnessMental Health
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Heartbreak and Healing with Chennaisixtyeight episodes

  • When an over-thinker opens up!

    When an over-thinker opens up, just make sure you know how scary it is for them to be that vulnerable.
    They take a huge leap of faith when they consider a friendship, relationship or family. It’s not an easy life for them. And will never be…

    1 min
  • Sandhikkalama? Plan It ❤️…

    Sometimes the most therapeutic things do in life is to call that loved one out on a random evening, and go for an endless chat….
    Life is strange that although you meet 1000s of people everyday, and nothing changes, but a few minutes meet with that one person, and everything heals for a life time.
    Share this with them and plan your next catch up ❤️

    1 min
  • Reality is a hard pill, isn’t ?? ….

    Things change, time change, people change and life changes.
    You only got your actions to live and die with,
    That’s what matters…
    Your impact in this world can outlast your existence.
    Nothing else does..
    Everything and everyone else are going to change.
    Adan unma.

    1 min
  • How do you say this??…. it’s Deep.

    It’s very hard to express certain things although you know that’s the truth.
    You know the world ain’t sunshine and rainbows. It has its beauty and pain, but still you long for a future where everything you lost can be restored.
    As humans, we know the reality of life, but we also understand we have a heart that feels and we hear that often unlike anything else.

    1 min
  • Don’t you??? … ❤️‍🩹

    They say; it’s better to be cry than angry.
    Anger can hurt others, but tears flow through the face and cleanse your heart. It heals in silence.
    The most painful tears you had, are the tears you had in silence. Because every silent tears comes from hopeless, lonely battles…
    May be that’s why it has a lot of questions and lot of answers all by yourself. So called war in silence, which turns you into a child in chaos:

    1 min
  • How are you???Ask them too….

    You are in war with your dreams and silent with your soldiers, your heart is broken and life is shattered, your days have become short and nights have become long, sometimes you can’t believe when someone says “There is hope, carry on”….
    And you still say, you are ok??
    So today, “How are you”; share and ask them too..

    1 min
  • Why it feels so True?? Share The Gold⭐️

    Attachment is an illusion that will hinder growth and prevent us from attaining true happiness..
    Everything in this material world is impermanent….
    Become aware of your thoughts and feelings towards others, and their feeling on you.
    Serve and build friendships/ relationships without any expectations of reward. A layer of detachment in life can always help maintain sanity and peace.
    Allow some space for yourself, so you can always think through realities and not be blind eyed, and keep yourself separate while still being kind and loving….

    1 min
  • Truth Bomb💣 Did it hit you??

    Peace is beautiful, but when there is no inner peace and you find it outside, it gets tough to catch and hold it longer.
    The person with whom you find peace more, is always the person you get to spend less time with. It gets complicated and difficult.
    So the most advisable patter is to find peace with in you, in your routine, in your family, close circles, in your hobby, work, kids, love and service. Keep that intact. You will experience peace long term.
    Keep your heart happy ❤️

    1 min

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