In this deeply soulful episode of Heartbroken, Not Broken, Momo Moon invites you on a healing journey through the raw terrain of heartbreak. Recorded during a morning walk in the Los Angeles hills, this episode explores the emotional, physical, and spiritual dimensions of loss—and the tools we can use to mend a broken heart.

From somatic grief and shame spirals to sacred rituals like grief letters, movement medicine, and reconnecting with your higher self, Momo offers practical guidance and poetic reflections for anyone navigating the ache of romantic loss. Featuring the voices of Elizabeth Barrett Browning and David Whyte, this episode is a balm for tender hearts.

You’ll learn:

💔 Why heartbreak lives in the body, not just the heart

🧘‍♀️ Tools for somatic release and nervous system regulation

📜 A guided grief letter ritual to help you reclaim your power

💗 How to turn pain into poetry and love yourself deeper than ever

🌱 Why healing isn’t linear—and why that’s perfectly okay

Whether you’re waking up with tears, drowning in open air, or just beginning to reclaim your light, this is your sacred space to feel, to heal, and to alchemize ache into art.

✨ Share this with someone who needs the reminder: You are not broken. You are becoming.

#heartbreakhealing #spiritualgrowth #somatichealing #momoMoon #selflovejourney #breakuprecovery #podcastforwomen #healingrituals

In this powerful episode of Heartbroken, Not Broken, Momo Moon explores the often unspoken heartbreak of breaking up with the potential of someone—not just the person themselves. Have you ever grieved a future that never happened? A version of love that only lived in your imagination? This episode dives deep into ambiguous grief, emotional projection, and the spiritual bypassing that can cloud our judgment when we fall for who someone could be, instead of who they actually are.

Through poetic reflection, breathwork, and soul-soothing rituals, Momo invites listeners to gently release the illusion, reclaim their worth, and find healing in the present moment. Featuring insights inspired by bell hooks, David Kessler, Carl Jung, Tara Brach, and Ram Dass, this episode is a must-listen for anyone navigating heartbreak, emotional healing, or self-discovery.

✨ Topics covered:

• Healing from a breakup with someone’s potential

• Understanding fantasy vs. reality in love

• Emotional self-abandonment and self-reclamation

• The cost of waiting for someone to change

• Journal prompts for healing after heartbreak

• Rituals to release fantasy and restore inner peace

If you’ve ever asked, “Was it even real?”—this episode is for you.

🎧 Subscribe, review, and share with someone who needs this message. You are heartbroken, not broken.

In this deeply heartfelt episode of Heartbroken, Not Broken, Momo Moon explores the emotional wound of abandonment—why we feel it, how it shapes our nervous system, and the powerful ways we can begin to heal. From early childhood trauma to the modern epidemic of ghosting and emotional disconnection, abandonment shows up in many forms. Momo shares personal reflections, insights from psychology, and practical healing tools like self-reparenting, presence work, and creative expression to help listeners transform pain into self-love.

This episode also features a soul-stirring reading of “The Truelove” by poet David Whyte, reminding us that even in our deepest ache, we are not alone—and love has never truly left us.

✨ Topics covered:

• ​ What is the abandonment wound?
• ​ Four core reasons we feel abandoned
• ​ Nervous system dysregulation and inner child healing
• ​ The link between trauma, love, and modern relationships
• ​ How to stop abandoning yourself
• ​ Meditative and emotional tools to rebuild trust and self-worth

If you’ve ever felt ghosted, forgotten, or deeply alone, this episode is a gentle hand on your heart.

💛 Don’t forget to follow, share, and leave a 5-star review if this episode touched your spirit.

#abandonmentwound #emotionalhealing #selfreparenting #heartbreakrecovery #traumahealing #davidwhyte #meditationtools #innerchildwork #spiritualgrowth #heartbrokennottbroken #momoreads #podcastforhealing #selflovejourney

Welcome to Heartbroken. Not Broken. with Momo Moon, broadcasting from the nature-soaked hills of Los Angeles. In this empowering episode, Momo unpacks Jay Shetty’s transformative mindset on love, relationships, and self-growth, offering spiritual wisdom blended with actionable tools for healing and intentional partnership.

🔍 What You’ll Discover:

• Why Jay Shetty advocates: “Love doesn’t mean you agree on everything. It means you work through everything.” and “Don’t let someone’s attention be your measure of love. Effort is love.”

• How self-awareness fuels healthier relationships, drawing from Jay’s belief: “We think we’re looking for love, but what we’re really looking for is ourselves in someone else’s presence.”

• A clear breakdown of his seven relationship tools:

1. Love Languages + Attachment Styles — use them together to understand emotional needs and triggers.

2. Daily Rituals & Weekly Check‑Ins — gratitude, reflection, and intentional communication.

3. Service‑Based Love — acts of seva (selfless service) to deepen connection without expectation.

4. Mindful Conflict Practices — pause, breathe, reflectively listen, and create emotional safety.

5. Values Alignment & Vision Planning — co-create future goals and shared life purpose.

6. Inner Work as Relationship Work — healing patterns, journaling, meditation, therapy.

7. Sacred Space & Playfulness — tech-free rituals, date sabbaths, joyful bonding.

🌿 Why This Episode Matters:

Whether you’re recovering from heartbreak, navigating an evolving partnership, or nurturing emotional intimacy, this episode provides tools rooted in spiritual practice, emotional intelligence, and routine habits to cultivate deeper love and lasting growth.

✨ Standout Quotes:

• “Love is a practice, not just a feeling.”

• “Let go of trying to control how someone loves you. Focus on how you love.”

• “Find someone who grows flowers in your soul—not weeds in your mind.”

🎧 Tune In If You’re Looking For:

• Honest, soulful conversations on love, loss, and relationship recovery.

• Spiritual insights grounded in eastern philosophy and modern psychology.

• Simple, daily practices to nurture yourself and connect more deeply with partners—current or future.

Subscribe on Apple Podcasts, Spotify, or wherever you listen. 💫 Don’t forget to leave a ★★★★★ review!

As always: Break the box. Explode the heart. Love the world.

In today’s episode of Heartbroken, Not Broken, Momo Moon opens with a powerful quote—often misattributed to Dostoevsky—that speaks directly to the soul of what it means to love without conditions. This is a reflection on the kind of love that doesn’t need to be returned to be real. A love that illuminates, awakens, and transforms, even if it doesn’t last.

Through gentle storytelling and emotional truth, Momo reminds us that loving deeply—even if it ends—is never wasted. That kind of love lives on in us. It softens our sharp edges. It brings us closer to the divine.

This episode is for the hearts that gave freely, felt everything, and are learning that love, in its truest form, doesn’t break us—it remakes us.

Say it with us:

I have loved. I have felt. And I carry that love with me still.

In this soulful sendoff from Hawaii, your host Momo Moon shares her final reflections from the island—where nature, frequency, and spirit have been vibrating in full bloom. In this powerful episode, we dive deep into the holographic nature of the Universe, inspired by a 1983 CIA-backed report that confirmed what mystics have always known: reality is not fixed. It’s shaped by you—your perception, your emotion, your focus.

We explore what it means to be a field of energy, how your thoughts and feelings tune the radio dial of your life, and how to shift from fear into love with conscious presence. From cosmic tattoos to the power of breath, Momo reminds you that you’re not just witnessing reality—you’re creating it.

If you’ve ever felt stuck, heartbroken, or uncertain of your power, this episode will invite you back to the truth:

✨ You are not broken. You are the field. ✨

Tune in and remember: Your perception isn’t passive—it’s the creative act itself.

In this soul-soothing episode, Momo Moon invites you into the lush landscapes of Hawaii to explore the sacred space between heartbreak and healing. Surrounded by birdsong, mango trees, and soft rain, she reflects on what it means to be no longer broken—but not quite whole either. This liminal space, she explains, is where transformation lives.

Through personal storytelling and spiritual insight, Momo touches on themes of letting go with love, finding rhythm in nature, detaching with grace, and reclaiming your inner magnetism. You’ll be guided through powerful self-love practices, a breathwork moment, and deep reflections on how to hold yourself in the ache—and alchemize it into becoming.

If you’re feeling stuck, too accessible to others, or longing for a love that seems just out of reach, this episode is your gentle reminder: you are the love.

✨ Topics Include:

• ​ The beauty of liminal space: not broken, not yet whole
• ​ Letting go of people with compassion
• ​ Nature as a mirror for your emotional journey
• ​ How to stop chasing and magnetize love instead
• ​ Reclaiming your worth and creative essence
• ​ Breathwork for grounding during emotional overwhelm

Join listeners from 17+ countries as we continue to expand together. Wherever you are on your healing path, you’re not alone—and you’re becoming something beautiful.

🎧 Subscribe, share, and leave a review to support this heart-led movement.

In today’s heartfelt episode of Heartbroken, Not Broken, Momo Moon walks with you through one of the most confusing and painful parts of love—when someone pulls away. Whether it’s ghosting, silence, or emotional withdrawal, the ache of absence can feel like abandonment. But what if it’s not rejection… what if it’s redirection?

Momo unpacks:

• ​Why emotional withdrawal hurts so deeply (through the lens of attachment theory and nervous system trauma)
• ​How to recognize soul contracts and karmic mirrors in your relationships
• ​What to do when the silence sends you spiraling—without self-abandoning
• ​Real tools for healing: from crying it out to writing unsent letters, creating rituals, and naming your patterns
• ​The power of seeing your heartbreak not as the end, but as the beginning of your return to self

This episode is a spiritual balm for those navigating distance, confusion, and longing. You are not alone—and you are not broken.

✨ If they pulled away, you pull in and hold yourself like you always deserved. ✨

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In today’s vulnerable and illuminating episode of Heartbroken, Not Broken, your host Momo Moon continues the deep dive into attachment styles—shifting the focus from dismissive avoidants to those of us who carry the heavy ache of abandonment.

Broadcasting from the lush trails of Hawaii, Momo shares her own revelations around anxious-preoccupied attachment and explores how childhood experiences shape the ways we love, long, and lose. With warmth and raw honesty, she discusses the psychological roots of attachment theory (Bowlby, Ainsworth), the neuroscience of heartbreak (Dr. Helen Fisher, Dr. Naomi Eisenberger), and the soul work of healing through heartbreak.

You’ll hear reflections on:

• ​Why anxious types struggle most in love and loss
• ​How we mistake intensity for intimacy
• ​What Dr. Amir Levine, bell hooks, and Dr. Nicole LePera teach about healing old wounds
• ​The difference between emotional chaos and true love
• ​How heartbreak becomes a portal to self-recognition and inner strength

If you’ve ever felt “too much,” blamed yourself for someone else’s distance, or feared you’d never feel whole again—this episode is for you. It’s tender, powerful, and packed with insights to help you reparent your inner child, regulate your nervous system, and start feeling whole on your own terms.

As always, take what resonates and leave the rest. And remember: you are lovable, you are safe, and you are not alone.

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Good morning, lovers and darlings! In this eye-opening episode, Momo Moon comes to you from the lush mornings of Hawaii to unpack a relationship pattern that has left many heartbroken and confused: the dismissive avoidant attachment style. 🌿

If you’ve ever been in a relationship where someone seemed perfect—loving, available, and “the one”—only to suddenly pull away when things got real, this episode is for you.

Momo shares deep insights into the dismissive avoidant’s emotional blueprint, including:

• Why they fear emotional closeness and vulnerability

• How their hyper-independence masks deep-rooted childhood wounds

• Common behaviors and red flags to look out for

• The heartbreak cycle they often create—and why it hurts so much

• How to recognize if you’ve been caught in this painful pattern

• And the hope that healing is possible, for both the avoidant and the heartbroken 💔

This isn’t about blame—it’s about awareness, compassion, and reclaiming your emotional sanity. Whether you’re healing from a breakup, navigating a hot-and-cold dynamic, or just curious about attachment styles, this episode offers clarity and comfort.

🌈 Plus, Momo shares powerful sound bites and real-life reflections to help you name the pain, make sense of the chaos, and remember you are not alone.

Listen now and let’s learn to break the box, explode the heart, and love the world—together. 💫